{"id":10770,"date":"2023-06-29T14:27:03","date_gmt":"2023-06-29T12:27:03","guid":{"rendered":"https:\/\/indeks.mk\/?p=10770"},"modified":"2023-06-29T14:27:03","modified_gmt":"2023-06-29T12:27:03","slug":"si-te-fleme-me-mire-gjate-neteve-te-nxehta-te-veres","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=10770","title":{"rendered":"Si t\u00eb flem\u00eb m\u00eb mir\u00eb gjat\u00eb net\u00ebve t\u00eb nxehta t\u00eb ver\u00ebs"},"content":{"rendered":"<p><strong>Padyshim q\u00eb e dini ndjenj\u00ebn kur rrotulloheni n\u00eb shtrat, sepse nxeht\u00ebsia dhe lag\u00ebshtia e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb fjetjen dhe gjumin e qet\u00eb. Apo ndoshta zgjoheni t\u00eb zhytur n\u00eb djers\u00eb?<\/strong><\/p>\n<p>M\u00eb posht\u00eb jan\u00eb disa k\u00ebshilla t\u00eb thjeshta q\u00eb do t\u2019ju ndihmojn\u00eb t\u00eb flini m\u00eb mir\u00eb gjat\u00eb net\u00ebve t\u00eb nxehta t\u00eb ver\u00ebs:<\/p>\n<p><strong>Zgjidhni nj\u00eb jorgan veror<\/strong><br \/>\nShumica e njer\u00ebzve preferojn\u00eb t\u00eb flen\u00eb me nj\u00eb lloj mbulese, pavar\u00ebsisht n\u00ebse \u00ebsht\u00eb nj\u00eb jorgan veror apo \u00e7ar\u00e7afi m\u00eb i thjesht\u00eb. N\u00ebse temperatura n\u00eb dhom\u00ebn tuaj t\u00eb gjumit ndryshon n\u00eb var\u00ebsi t\u00eb motit, ju rekomandojm\u00eb t\u00eb p\u00ebrdorni dy jorgan\u00eb t\u00eb ndrysh\u00ebm \u2013 nj\u00eb m\u00eb t\u00eb ngroht\u00eb, p\u00ebr dim\u00ebr dhe nj\u00eb t\u00eb fresk\u00ebt dhe t\u00eb leht\u00eb p\u00ebr ver\u00ebn. Kjo do t\u2019ju mund\u00ebsoj\u00eb t\u00eb keni gjum\u00eb m\u00eb t\u00eb k\u00ebndsh\u00ebm dhe t\u00eb sh\u00ebndetsh\u00ebm.<\/p>\n<p><strong>Zgjidhni mbules\u00ebn q\u00eb ju mban t\u00eb fresk\u00ebt<\/strong><br \/>\nKa disa gj\u00ebra q\u00eb duhen marr\u00eb parasysh kur zgjidhni mbules\u00ebn. S\u00eb pari, sigurohuni q\u00eb shtroja juaj t\u00eb jet\u00eb prej 100 p\u00ebr qind pambuk ose nj\u00eb material tjet\u00ebr natyral q\u00eb ajroset. Mbulesa e p\u00ebrb\u00ebr\u00eb nga fibra poliesteri ose p\u00ebrzierjet e fibrave poliester vet\u00ebm sa do ta rrit\u00eb nxeht\u00ebsin\u00eb.<\/p>\n<p><strong>Pini di\u00e7ka t\u00eb ftoht\u00eb para se t\u00eb shkoni n\u00eb shtrat<\/strong><br \/>\nPak para se t\u00eb shkoni n\u00eb shtrat, pini di\u00e7ka t\u00eb ftoht\u00eb, pasi kjo do t\u00eb ndihmoj\u00eb edhe n\u00eb ftohjen e trupit. Megjithat\u00eb, mos pini aq shum\u00eb sa t\u00eb duhet t\u00eb ngriheni dhe t\u00eb vraponi n\u00eb tualet gjat\u00eb nat\u00ebs. Shmangni alkoolin, sepse alkooli krijon gjum\u00eb jokoherent dhe nxit djersitjen.<\/p>\n<p><strong>L\u00ebshoni perdet<\/strong><br \/>\nSigurohuni q\u00eb dhoma juaj e gjumit t\u00eb jet\u00eb sa m\u00eb e fresk\u00ebt gjat\u00eb dit\u00ebs. Shmangia e drit\u00ebs s\u00eb diellit n\u00eb dhom\u00ebn e gjumit do t\u2019ju ndihmoj\u00eb ta mbani zon\u00ebn tuaj t\u00eb gjumit t\u00eb fresk\u00ebt, edhe gjat\u00eb dit\u00ebve shum\u00eb t\u00eb nxehta. L\u00ebshoni perdet n\u00eb m\u00ebngjes dhe mos i hapni derisa t\u00eb shkoni n\u00eb shtrat.<\/p>\n<p><strong>L\u00ebreni ajrin e fresk\u00ebt t\u00eb hyj\u00eb<\/strong><br \/>\nMund ta mbani t\u00eb ul\u00ebt temperatur\u00ebn n\u00eb dhom\u00ebn e gjumit duke siguruar ajrim t\u00eb mir\u00eb dhe duke lejuar aj\u00ebr t\u00eb fresk\u00ebt n\u00eb dhom\u00eb gjat\u00eb dit\u00ebs. N\u00ebse \u00ebsht\u00eb e mundur t\u00eb mbani nj\u00eb ose dy dritare t\u00eb hapura n\u00eb t\u00eb gjith\u00eb sht\u00ebpin\u00eb tuaj gjat\u00eb nat\u00ebs, kjo do t\u00eb ndihmonte gjithashtu n\u00eb uljen e temperatur\u00ebs. N\u00ebse kjo nuk mjafton, merrni parasysh nj\u00eb ventilator.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Padyshim q\u00eb e dini ndjenj\u00ebn kur rrotulloheni n\u00eb shtrat, sepse nxeht\u00ebsia dhe lag\u00ebshtia e b\u00ebjn\u00eb t\u00eb v\u00ebshtir\u00eb fjetjen dhe gjumin e qet\u00eb. Apo ndoshta zgjoheni<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-10770","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/10770","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=10770"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/10770\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=10770"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=10770"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=10770"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}