Metabolizmi \u00ebsht\u00eb procesi me t\u00eb cilin trupi yn\u00eb konverton ushqimin dhe pijet q\u00eb konsumojm\u00eb n\u00eb energji. Gjat\u00eb k\u00ebtij procesi, kalorit\u00eb n\u00eb ushqim dhe pije p\u00ebrzihen me oksigjenin p\u00ebr t\u00eb krijuar energjin\u00eb q\u00eb i nevojitet trupit, madje edhe n\u00eb pushim ka nevoj\u00eb p\u00ebr energji.<\/p>\n
Sipas \u00ebebMD, ka disa gj\u00ebra q\u00eb jan\u00eb v\u00ebrtetuar se ngadal\u00ebsojn\u00eb metabolizmin ton\u00eb, dhe disa prej tyre i b\u00ebjm\u00eb \u00e7do dit\u00eb. Dhe kjo n\u00eb m\u00ebnyr\u00eb krejt\u00ebsisht t\u00eb pand\u00ebrgjegjshme, transmeton Klankosova.tv.<\/p>\n
Gjenetika<\/strong><\/p>\n Gjenet mund t\u00eb ndikojn\u00eb ndjesh\u00ebm n\u00eb shpejt\u00ebsin\u00eb e metabolizmit ton\u00eb. Si\u00e7 shpjegojn\u00eb ekspert\u00ebt, disa njer\u00ebz mund t\u00eb ken\u00eb nj\u00eb metaboliz\u00ebm natyral m\u00eb t\u00eb ngadalt\u00eb p\u00ebr shkak t\u00eb karakteristikave gjenetike t\u00eb trash\u00ebguara, por edhe anasjelltas. Prandaj ka njer\u00ebz q\u00eb fitojn\u00eb pesh\u00eb shpejt\u00eb edhe pse han\u00eb pak, nd\u00ebrsa nga ana tjet\u00ebr ka nga ata q\u00eb mund t\u00eb han\u00eb \u00e7far\u00eb t\u00eb duan dhe pesha e tyre mbetet ende e nj\u00ebjt\u00eb. K\u00ebtu b\u00ebhet fjal\u00eb p\u00ebr gjenet, pra metabolizmin, t\u00eb cilin me shum\u00eb gjasa e kan\u00eb trash\u00ebguar nga prind\u00ebrit, shkruan Index.hr, transmeton Klankosova.tv.<\/p>\n Hormonet<\/strong><\/p>\n Ndryshimi n\u00eb hormonet tona mund ta b\u00ebj\u00eb t\u00eb v\u00ebshtir\u00eb p\u00ebr trupin q\u00eb t\u00eb p\u00ebrdor\u00eb energjin\u00eb, shpjegojn\u00eb mjek\u00ebt. Disa kushte sh\u00ebndet\u00ebsore, si funksioni i dob\u00ebt ose i tepruar i tiroides dhe diabeti, ndikojn\u00eb ndjesh\u00ebm n\u00eb hormonet tona dhe rrjedhimisht n\u00eb shpejt\u00ebsin\u00eb e metabolizmit ton\u00eb.<\/p>\n Mungesa e aktivitetit fizik<\/strong><\/p>\n Si\u00e7 tregohet nga studime t\u00eb shumta t\u00eb m\u00ebparshme, aktiviteti fizik ka nj\u00eb ndikim shum\u00eb t\u00eb madh n\u00eb shpejt\u00ebsin\u00eb e metabolizmit ton\u00eb. Ushtrimet e rregullta, si dhe nd\u00ebrtimi i mas\u00ebs muskulore, mund t\u00eb stimulojn\u00eb metabolizmin dhe t\u00eb rrisin konsumin e kalorive kur kemi mbaruar me nj\u00eb aktivitet t\u00eb caktuar, dhe mungesa e aktivitetit fizik n\u00eb shumic\u00ebn e rasteve rezulton n\u00eb nj\u00eb metaboliz\u00ebm t\u00eb ngadal\u00ebsuar.<\/p>\n P\u00ebrmbajtja strikte e dietave<\/strong><\/p>\n M\u00ebnyra se si humbim pesh\u00eb \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme kur p\u00ebrpiqemi t\u00eb humbim pesh\u00eb. N\u00ebse nuk ham\u00eb mjaftuesh\u00ebm, metabolizmi yn\u00eb ngadal\u00ebsohet, paralajm\u00ebrojn\u00eb dietolog\u00ebt dhe dietat e rrepta, ve\u00e7an\u00ebrisht n\u00ebse ushtrojm\u00eb s\u00eb bashku me to, \u201ce m\u00ebsojn\u00eb\u201d trupin ton\u00eb se si t\u00eb k\u00ebnaqet me m\u00eb pak kalori se\u00e7 duhet. Kjo mund t\u00eb shkaktoj\u00eb nj\u00eb kund\u00ebrefekt sepse n\u00eb at\u00eb rast trupi yn\u00eb lidhet edhe m\u00eb fort me k\u00ebto kalori, gj\u00eb q\u00eb ngadal\u00ebson m\u00eb tej metabolizmin, por edhe na pengon t\u00eb humbim pesh\u00eb.<\/p>\n Dieta jo e duhur<\/strong><\/p>\n Ushqimi q\u00eb konsumojm\u00eb gjithashtu ka nj\u00eb ndikim t\u00eb madh n\u00eb gjendjen e metabolizmit ton\u00eb. P\u00ebr shembull, marrja e tep\u00ebrt e sheqerit t\u00eb rafinuar mund t\u00eb ndikoj\u00eb n\u00eb shtimin e pesh\u00ebs dhe t\u00eb ngadal\u00ebsoj\u00eb metabolizmin. P\u00ebrve\u00e7 k\u00ebsaj, ka pasoja t\u00eb ngjashme kur b\u00ebhet fjal\u00eb p\u00ebr konsumimin e sasive t\u00eb tep\u00ebrta t\u00eb yndyrave t\u00eb ngopura nga ushqimi, si dhe marrjen e pijeve alkoolike.<\/p>\n Marrja e medikamenteve t\u00eb caktuara<\/strong><\/p>\n Disa ila\u00e7e mund t\u00eb ngadal\u00ebsojn\u00eb m\u00eb tej metabolizmin ton\u00eb, sipas mjek\u00ebve. K\u00ebtu p\u00ebrfshihen shum\u00eb antidepresiv\u00eb, por edhe antipsikotik\u00eb, t\u00eb cil\u00ebt p\u00ebrdoren kryesisht p\u00ebr trajtimin e shizofrenis\u00eb. K\u00ebt\u00eb efekt mund ta ken\u00eb edhe shum\u00eb ila\u00e7e t\u00eb tjera, si ato q\u00eb kontrollojn\u00eb zemr\u00ebn.<\/p>\n","protected":false},"excerpt":{"rendered":" Metabolizmi \u00ebsht\u00eb procesi me t\u00eb cilin trupi yn\u00eb konverton ushqimin dhe pijet q\u00eb konsumojm\u00eb n\u00eb energji. Gjat\u00eb k\u00ebtij procesi, kalorit\u00eb n\u00eb ushqim dhe pije p\u00ebrzihen<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11633","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11633","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11633"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11633\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11633"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11633"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11633"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}