T\u00eb dish se \u00e7far\u00eb t\u00eb hash p\u00ebr t\u00eb rritur imunitetin do t\u00eb thot\u00eb t\u00eb ndihmosh trupin t\u00eb parandaloj\u00eb dhe t\u00eb luftoj\u00eb agresionin e viruseve dhe baktereve. Dieta \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb forcuar dhe p\u00ebr t\u00eb qen\u00eb m\u00eb pak t\u00eb prekshme ndaj viruseve, baktereve dhe s\u00ebmundjeve me t\u00eb cilat ne kontaktojm\u00eb \u00e7do dit\u00eb.<\/p>\n
Spinaqi<\/strong><\/p>\n Spinaqi \u00ebsht\u00eb ideal p\u00ebr rritjen e sistemit imunitar, pasi \u00ebsht\u00eb nj\u00eb burim i shk\u00eblqyer i vitamin\u00ebs C dhe acidit folik, t\u00eb cilat rrisin sistemin imunitar dhe riparojn\u00eb qelizat. Gjithashtu e mban trupin t\u00eb hidratuar dhe ju b\u00ebn t\u00eb ndiheni m\u00eb energjik.<\/p>\n Hudhra<\/strong><\/p>\n Edhe hudhra \u00ebsht\u00eb nj\u00eb nga ushqimet q\u00eb rrisin sistemin imunitar. P\u00ebrmban squfur, nj\u00eb substanc\u00eb e cila pengon shumimin bakterial dhe i mban zorr\u00ebt e pastra. Gjithashtu p\u00ebrmban alicin\u00eb dhe sulfur, q\u00eb stimulojn\u00eb riprodhimin dhe e qelizave t\u00eb nevojshme p\u00ebr t\u00eb luftuar infeksionet. Alicina ka efekte antibiotike, antimikrobike dhe antifungale, duke rritur ndjesh\u00ebm sistemin imunitar.<\/p>\n Shega<\/strong><\/p>\n \u00cbsht\u00eb e pasur me vitamina. Shega nuk \u00ebsht\u00eb vet\u00ebm nj\u00eb aleate e shk\u00eblqyer p\u00ebr l\u00ebkur\u00ebn por gjithashtu nj\u00eb ushqim i pasur me l\u00ebnd\u00eb ushqyese, antioksidant\u00eb dhe vitamina. K\u00ebto veti e b\u00ebjn\u00eb sheg\u00ebn nj\u00eb frut t\u00eb p\u00ebrsosur p\u00ebr t\u00eb luftuar ftohjet dhe gripin si dhe n\u00eb p\u00ebrgjith\u00ebsi p\u00ebr t\u00eb parandaluar s\u00ebmundjet sezonale.<\/p>\n Mjalti<\/strong><\/p>\n Mjalti ndihmon n\u00eb parandalimin e infeksioneve. Nj\u00eb lug\u00eb gjelle e konsumuar \u00e7do dit\u00eb mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e koll\u00ebs, gripit, ftohjes dhe dhimbjes s\u00eb fytit duke dezinfektuar traktin respirator.<\/p>\n Frutat agrume<\/strong><\/p>\n Frutat agrume forcojn\u00eb sistemin imunitar. Portokalli, limoni, kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb t\u00eb vitamin\u00ebs C e cila ndihmon sistemin imunitar p\u00ebr t\u00eb luftuar s\u00ebmundjet, duke forcuar trupin. P\u00ebr m\u00eb tep\u00ebr, vitamina C favorizon thithjen e hekurit q\u00eb gjendet n\u00eb ushqimet bimore. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb konsumimi i llojeve t\u00eb ndryshme t\u00eb frutave dhe perimeve s\u00eb bashku me agrumet kan\u00eb nj\u00eb efekt t\u00eb dyfisht\u00eb. Rrushi i kuq dhe banania jan\u00eb gjithashtu fruta q\u00eb rrisin sistemin imunitar. T\u00eb pasura me kalium, ato forcojn\u00eb kockat.<\/p>\n Bishtajoret<\/strong><\/p>\n Thjerr\u00ebzat, fasulet, qiqrat dhe bizelet duhet t\u00eb konsumohen \u00e7do dit\u00eb. N\u00eb fakt, bishtajoret kan\u00eb nj\u00eb p\u00ebrmbajtje t\u00eb lart\u00eb hekuri q\u00eb i b\u00ebn ato substanca t\u00eb dobishme.<\/p>\n \u00c7okollata e zez\u00eb<\/strong><\/p>\n \u00c7okollata e zez\u00eb p\u00ebrmir\u00ebson sistemin imunitar. E pasur me nj\u00eb molekul\u00eb bimore, flavanol, e cila ka nj\u00eb veprim hipotensiv dhe mbrojt\u00ebs n\u00eb zem\u00ebr pasi ul sasin\u00eb e lipoproteinave (kolesterolit t\u00eb keq), \u00e7okollata e zez\u00eb ka shum\u00eb efekte t\u00eb dobishme.<\/p>\n Gjithashtu frenon aktivizimin dhe grumbullimin e trombociteve, ngadal\u00ebsimin e procesit t\u00eb ateroskleroz\u00ebs, dhe gjithashtu ka nj\u00eb p\u00ebrmbajtje t\u00eb mir\u00eb t\u00eb vitaminave. Vitamina C stimulon thithjen e hekurit dhe parandalon oksidimin e qelizave (duke ngadal\u00ebsuar k\u00ebshtu plakjen qelizore) nd\u00ebrsa ajo A ngadal\u00ebson plakjen dhe stimulon riprodhimin e qelizave t\u00eb l\u00ebkur\u00ebs.<\/p>\n Kosi<\/strong><\/p>\n Kosi mbron trupin nga viruset dhe bakteret. \u00cbsht\u00eb i pasur me fermente laktike t\u00eb gjalla dhe aktive, \u201cbaktere t\u00eb mira\u201d t\u00eb v\u00ebrteta n\u00eb gjendje t\u00eb p\u00ebrmir\u00ebsojn\u00eb dhe mbrojn\u00eb flor\u00ebn e zorr\u00ebve nga \u00e7do bakter m\u00eb pak i mir\u00eb. Duke rregulluar flor\u00ebn bakteriale, kos ndihmon n\u00eb mbrojtjen e sistemit imunitar. P\u00ebrve\u00e7 kosit, rekomandohen t\u00eb gjitha ushqimet e fermentuara, ve\u00e7an\u00ebrisht kefiri.<\/p>\n Xhenxhefili<\/strong><\/p>\n Xhenxhefili p\u00ebrmban disa antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb luftimin e infeksioneve dhe kund\u00ebrveprojn\u00eb plakjen qelizore, duke parandaluar oksidimin e qelizave. Mund t\u00eb p\u00ebrdoret i fresk\u00ebt ose thahet p\u00ebr t\u2019u pluhurosur dhe shtuar n\u00eb en\u00ebt e nxehta ose t\u00eb ftohta.<\/p>\n \u00c7aji jeshil<\/strong><\/p>\n Ndihmon trupin t\u00eb luftoj\u00eb viruset e gripit. P\u00ebrmban polifenole, antioksidant\u00eb t\u00eb fuqish\u00ebm t\u00eb cil\u00ebt rrisin sistemin imunitar dhe luftojn\u00eb radikalet e lira.<\/p>\n P\u00ebrmban gjithashtu katekina, substanca t\u00eb afta p\u00ebr t\u00eb vrar\u00eb virusin e gripit. \u00c7aji i zi gjithashtu do t\u00eb ndihmonte sistemin imunitar. Sipas nj\u00eb studimi t\u00eb kryer nga Universiteti i Harvardit, pirja e pes\u00eb gotave \u00e7aj t\u00eb zi n\u00eb dit\u00eb ndihmon sistemin imunitar t\u00eb kat\u00ebrfishoj\u00eb mbrojtjen e tij fal\u00eb theanin\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":" T\u00eb dish se \u00e7far\u00eb t\u00eb hash p\u00ebr t\u00eb rritur imunitetin do t\u00eb thot\u00eb t\u00eb ndihmosh trupin t\u00eb parandaloj\u00eb dhe t\u00eb luftoj\u00eb agresionin e viruseve dhe<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11837","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11837"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11837\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}