P\u00ebr shum\u00eb njer\u00ebz m\u00ebnyra se si nisin dit\u00ebn b\u00ebhet p\u00ebrcaktuese p\u00ebr vijim\u00ebsin\u00eb e saj.<\/p>\n
Dikush nuk i reziston uris\u00eb dhe i futet me kok\u00eb frigoriferit, p\u00ebr shum\u00eb t\u00eb tjer\u00eb kafeja \u00ebsht\u00eb mbret\u00ebresha e m\u00ebngjesit, edhe pse e din\u00eb q\u00eb pas nj\u00eb periudh\u00eb \u201dfjetjeje\u201d organizmi ka nevoj\u00eb t\u00eb rizgjohet.<\/p>\n
P\u00ebr k\u00ebt\u00eb arsye uji \u00ebsht\u00eb pija m\u00eb e mir\u00eb dhe m\u00eb dobiprur\u00ebse p\u00ebr organizmin, sidomos n\u00eb k\u00ebto dit\u00eb vere ku trupi ka nevoj\u00eb p\u00ebr m\u00eb shum\u00eb hidratim.<\/p>\n
K\u00ebto jan\u00eb disa nga arsyet kryesore pse duhet t\u00eb nisni dit\u00ebn me uj\u00eb dhe limon:<\/p>\n
Leht\u00ebson tretjen<\/strong> Pastron organizmin<\/strong> Rrit veprimin e sistemit imunitar<\/strong> Rivendos ekuilibrin e niveleve t\u00eb pH-it<\/strong> Pastron l\u00ebkur\u00ebn<\/strong> Ndihmon t\u00eb bini nga pesha<\/strong> P\u00ebr shum\u00eb njer\u00ebz m\u00ebnyra se si nisin dit\u00ebn b\u00ebhet p\u00ebrcaktuese p\u00ebr vijim\u00ebsin\u00eb e saj. Dikush nuk i reziston uris\u00eb dhe i futet me kok\u00eb frigoriferit,<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11840","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11840","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11840"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11840\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11840"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11840"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11840"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
\nL\u00ebngu i limonit nxit m\u00ebl\u00e7in\u00eb t\u00eb prodhoj\u00eb sa m\u00eb shum\u00eb l\u00ebng biliar, nj\u00eb acid shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr procesin e tretjes s\u00eb ushqimeve. Sipas American Cancer Society, t\u00eb gjith\u00eb pacient\u00ebt q\u00eb kan\u00eb probleme me kolitin duhet t\u00eb nisin dit\u00ebn me l\u00ebng limoni.<\/p>\n
\nM\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb eliminuar toksinat nga organizmi \u00ebsht\u00eb n\u00ebp\u00ebrmjet urin\u00ebs. Acidi citrik i limonit jo vet\u00ebm q\u00eb stimulon prodhimin e shpesht\u00eb t\u00eb urin\u00ebs. P\u00ebrmir\u00ebson gjithashtu funksionin e enzimave t\u00eb m\u00ebl\u00e7is\u00eb duke sjell\u00eb detoksifikimin e saj.<\/p>\n
\nLimoni \u00ebsht\u00eb i pasur me acid askorbik ( vitamin\u00eb C) q\u00eb forcon veprimin e sistemit imunitar, duke krijuar nj\u00eb barrier\u00eb q\u00eb mban larg infeksionet e ndryshme. Kur pini uj\u00eb me limon trupi juaj p\u00ebrthith shum\u00eb hekur, nj\u00eb p\u00ebrb\u00ebr\u00ebs i r\u00ebnd\u00ebsish\u00ebm q\u00eb nxit veprimtarin\u00eb metabolike.<\/p>\n
\nEdhe pse limoni ka p\u00ebrmbajtje acide, ai shnd\u00ebrrohet n\u00eb alkalin duke rivendosur ekuilibrin e niveleve t\u00eb pH-it n\u00eb trup duke eliminuar aciditetin e tep\u00ebrt t\u00eb tij.<\/p>\n
\nVitamina C dhe acidi citrik i limonit jan\u00eb nd\u00ebr aleat\u00ebt e bukuris\u00eb t\u00eb paz\u00ebvend\u00ebsuesh\u00ebm p\u00ebr \u00e7do fem\u00ebr. Ju mund ta p\u00ebrdorni limonin duke b\u00ebr\u00eb scrub, mask\u00eb kund\u00ebr pikave t\u00eb zeza, njollave kafe n\u00eb fytyr\u00eb, por edhe n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb tij.<\/p>\n
\nAntioksidant\u00ebt, vitamina C dhe acidi citrik t\u00eb kombinuar me xhinxher ose kanell\u00eb detokisifikojn\u00eb trupin dhe shkrijn\u00eb dhjamin n\u00eb zon\u00ebn rreth barkut. njollave kafe n\u00eb fytyr\u00eb, por edhe n\u00eb pjes\u00eb t\u00eb ndryshme t\u00eb tij.<\/p>\n","protected":false},"excerpt":{"rendered":"