{"id":11878,"date":"2023-07-14T09:49:35","date_gmt":"2023-07-14T07:49:35","guid":{"rendered":"https:\/\/indeks.mk\/?p=11878"},"modified":"2023-07-14T09:49:35","modified_gmt":"2023-07-14T07:49:35","slug":"shenjat-e-plakjes-me-se-shumti-shihen-ne-qafe-ndiqni-keta-hapa-qe-te-dukeni-me-te-reja","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=11878","title":{"rendered":"Shenjat e plakjes m\u00eb s\u00eb shumti shihen n\u00eb qaf\u00eb: Ndiqni k\u00ebta hapa q\u00eb t\u00eb dukeni m\u00eb t\u00eb reja"},"content":{"rendered":"

Derisa fytyr\u00ebn p\u00ebr \u00e7do dit\u00eb e p\u00ebrk\u00ebdhelim dhe e ruajm\u00eb nga ndikimet e ndryshme d\u00ebmtuese t\u00eb cilat i shkaktojn\u00eb shenjat e plakjes, l\u00ebkur\u00ebn e qaf\u00ebs shum\u00eb shpejt harrojm\u00eb<\/strong><\/p>\n

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At\u00eb q\u00eb shumica e damave nuk e din\u00eb q\u00eb ato jan\u00eb shenja t\u00eb plakjes \u2013 rrudhat dhe l\u00ebkura e l\u00ebshuar \u2013 m\u00eb s\u00eb shumti shihen bash n\u00eb k\u00ebt\u00eb pjes\u00eb t\u00eb trupit (p\u00ebrreth shuplakave dhe duar).<\/p>\n

K\u00ebto jan\u00eb k\u00ebshillat se si mund t\u00eb pengoni plakjen e hershme, por edhe ndryshimet e p\u00ebrgjithshme t\u00eb cilat vijn\u00eb me mosh\u00ebn:<\/p>\n

Qitni mjaft faktor\u00eb mbrojt\u00ebs<\/strong><\/p>\n

Gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme p\u00ebr t\u00eb cil\u00ebn gjithmon\u00eb duhet patjet\u00ebr t\u00eb mendoni \u00ebsht\u00eb p\u00ebrdorimi i kremit me faktorin mbrojt\u00ebs. Aq m\u00eb tep\u00ebr, \u00ebsht\u00eb e nevojshme q\u00eb t\u00eb p\u00ebrdorni shum\u00eb m\u00eb tep\u00ebr kremra n\u00eb qaf\u00eb, sesa n\u00eb fytyr\u00eb. Rregull e p\u00ebrgjithshme \u00ebsht\u00eb q\u00eb n\u00eb l\u00ebkur\u00eb t\u00eb qaf\u00ebs dhe n\u00eb gjoks t\u00eb p\u00ebrdorni kremin.<\/p>\n

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Mbroni qaf\u00ebn me kapel\u00eb\u00a0<\/strong><\/p>\n

Bartja e kaftanit mbron trupin ton\u00eb nga rrezet e drejtp\u00ebrdrejta t\u00eb diellit, nd\u00ebrkaq n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb edhe mbroheni nga djegia e l\u00ebkur\u00ebs, derisa kapela e k\u00ebtill\u00eb mbron l\u00ebkur\u00ebn \u201cnga lart\u201d. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb nuk do t\u2019i krijoni vetes njolla t\u00eb cilat n\u00eb k\u00ebt\u00eb koh\u00eb gjithnj\u00eb e m\u00eb shum\u00eb femra i kan\u00eb n\u00eb mosh\u00ebn e shtyr\u00eb, transmeton Telegrafi.<\/p>\n

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Kremi p\u00ebr fytyr\u00eb \u00ebsht\u00eb krejt\u00ebsisht i mjaftuesh\u00ebm<\/strong><\/p>\n

N\u00eb barnatore dhe n\u00eb dyqane t\u00eb kozmetik\u00ebs mund t\u00eb blini kremra t\u00eb posa\u00e7me p\u00ebr l\u00ebkur\u00ebn e qaf\u00ebs dhe t\u00eb gjoksit (dekoltes\u00eb), mir\u00ebpo n\u00eb p\u00ebrgjith\u00ebsi krejt\u00ebsisht t\u00eb mjaftueshme jan\u00eb kremrat p\u00ebr fytyr\u00eb. K\u00ebrkoni produkte me peptide dhe retinole, t\u00eb cilat ngadal\u00ebsojn\u00eb plakjen dhe rip\u00ebrt\u00ebrijn\u00eb l\u00ebkur\u00ebn.<\/p>\n

Flini n\u00eb shpin\u00eb<\/strong><\/p>\n

Kjo \u00ebsht\u00eb poza m\u00eb e mir\u00eb e gjumit p\u00ebr shum\u00eb arsye \u2013 gjat\u00eb nat\u00ebs l\u00ebkura e qaf\u00ebs do t\u00eb jet\u00eb e tendosur, derisa flini n\u00eb stomak i b\u00ebni presion fytyr\u00ebs dhe qaf\u00ebs p\u00ebr shkak t\u00eb pozit\u00ebs s\u00eb kok\u00ebs n\u00eb jast\u00ebk. Gjumi n\u00eb stomak shkakton shfaqjen e rrudhave.<\/p>\n

Shikoni m\u00eb pak celularin<\/strong><\/p>\n

Fal\u00eb aplikacioneve t\u00eb ndryshme interesante, shikimi yn\u00eb shpesh \u00ebsht\u00eb i drejtuar me sy posht\u00eb, p\u00ebrkat\u00ebsisht n\u00eb celular. Linjat horizontale t\u00eb cilat shfaqen kur p\u00ebrkulim kok\u00ebn posht\u00eb, me kalimin e koh\u00ebs mund t\u00eb thellohen p\u00ebr shkak t\u00eb lakimit t\u00eb shpesht\u00eb t\u00eb l\u00ebkur\u00ebs s\u00eb qaf\u00ebs. Ose shikoni m\u00eb pak fotografi n\u00eb Instagram apo ose mbani telefonin n\u00eb nivelin e syve, n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mos jeni t\u00eb detyruar t\u00eb p\u00ebrkulni kok\u00ebn. \/Telegrafi\/<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

Derisa fytyr\u00ebn p\u00ebr \u00e7do dit\u00eb e p\u00ebrk\u00ebdhelim dhe e ruajm\u00eb nga ndikimet e ndryshme d\u00ebmtuese t\u00eb cilat i shkaktojn\u00eb shenjat e plakjes, l\u00ebkur\u00ebn e qaf\u00ebs<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11878","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11878","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11878"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11878\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11878"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11878"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11878"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}