{"id":11881,"date":"2023-07-14T09:50:30","date_gmt":"2023-07-14T07:50:30","guid":{"rendered":"https:\/\/indeks.mk\/?p=11881"},"modified":"2023-07-14T09:50:42","modified_gmt":"2023-07-14T07:50:42","slug":"nese-deshironi-te-humbni-ne-peshe-shmangi-keto-fruta","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=11881","title":{"rendered":"N\u00ebse d\u00ebshironi t\u00eb humbni n\u00eb pesh\u00eb, shmangi k\u00ebto fruta"},"content":{"rendered":"<p><strong>N\u00ebse jeni n\u00eb proces t\u00eb r\u00ebnies n\u00eb pesh\u00eb, duhet t\u00eb keni parasysh q\u00eb nuk duhet t\u00eb konsumoni fruta q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha sheqeri, pasi kjo do t\u00eb ket\u00eb kund\u00ebrefekte.<\/strong><\/p>\n<div class=\"code-block code-block-43\">\n<div><\/div>\n<div>Michael Moseley, nutricionist dhe autor i librit \u201cFast Diet\u201d, k\u00ebshillon shmangien e konsumimit t\u00eb shpesht\u00eb t\u00eb pjeprit dhe ananasit p\u00ebr k\u00ebt\u00eb arsye. Ai rekomandon q\u00eb t\u00eb preferoni t\u00eb zgjidhni ushqime me m\u00eb pak sheqer, si manaferrat.<\/div>\n<\/div>\n<p>Sa i p\u00ebrket humbjes s\u00eb kilogram\u00ebve t\u00eb tep\u00ebrt, frutat jan\u00eb v\u00ebrtetuar padyshim se jan\u00eb m\u00eb t\u00eb mira se perimet dhe frutat m\u00eb t\u00eb mira p\u00ebr humbje peshe, p\u00ebrve\u00e7 manaferrave, jan\u00eb edhe moll\u00ebt dhe dardhat.<\/p>\n<p>Hulumtimi u krye n\u00eb 133.468 femra dhe meshkuj p\u00ebr nj\u00eb periudh\u00eb kat\u00ebrvje\u00e7are dhe tregoi se konsumimi i sasive t\u00eb m\u00ebdha t\u00eb frutave pa amidon \u00e7oi n\u00eb humbjen e nj\u00eb numri t\u00eb konsideruesh\u00ebm kilogram\u00ebsh.<\/p>\n<div class=\"ai-viewport-1\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-1-78624431\" data-insertion-no-dbg=\"\" data-code=\"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\" data-block=\"1\">\n<div class=\"code-block code-block-1\">\n<div>\n<p>Natyrisht, fakti \u00ebsht\u00eb se ushqimi i mir\u00eb nuk mjafton p\u00ebr t\u00eb ruajtur pesh\u00ebn. P\u00ebrve\u00e7 kujdesit p\u00ebr at\u00eb q\u00eb hani, p\u00ebrpiquni t\u00eb ushtroheni rregullisht.<\/p>\n<\/div>\n<\/div>\n<\/div>\n<p>T\u00eb rriturve u rekomandohet t\u00eb ushtrojn\u00eb pes\u00eb dit\u00eb n\u00eb jav\u00eb p\u00ebr 30 deri n\u00eb 60 minuta ose t\u00eb b\u00ebjn\u00eb t\u00eb pakt\u00ebn 25 deri n\u00eb 50 minuta ushtrime me intensitet energjik tri her\u00eb n\u00eb jav\u00eb. \/<em><strong>Telegrafi<\/strong><\/em>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>N\u00ebse jeni n\u00eb proces t\u00eb r\u00ebnies n\u00eb pesh\u00eb, duhet t\u00eb keni parasysh q\u00eb nuk duhet t\u00eb konsumoni fruta q\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha sheqeri, pasi<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11881","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11881","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11881"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11881\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11881"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11881"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11881"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}