Likopen \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm q\u00eb i jep frutave ose perimeve at\u00eb ngjyr\u00ebn e bukur roz\u00eb ose t\u00eb kuqe. Zakonisht ky antioksidant gjendet tek domatet, por shalqiri \u00ebsht\u00eb nj\u00eb burim m\u00eb i p\u00ebrqendruar antioksidant\u00ebsh. Nj\u00eb filxhan me shalqir ka 1.5 her\u00eb m\u00eb shum\u00eb likopen se sa nj\u00eb domate e madhe e fresk\u00ebt.<\/p>\n
N\u00ebse keni nj\u00eb mikser frutash, at\u00ebher\u00eb shtrydhni nj\u00eb t\u00eb tret\u00ebn e nj\u00eb shalqiri t\u00eb fresk\u00ebt dhe pijeni l\u00ebngun para st\u00ebrvitjes. Ky l\u00ebng p\u00ebrmban m\u00eb shum\u00eb se nj\u00eb gram amino acidesh q\u00eb mbrojn\u00eb kund\u00ebr dhimbjeve muskulore. Studimet kan\u00eb treguar q\u00eb meshkujt q\u00eb pin\u00eb l\u00ebng natyral shalqini para st\u00ebrvitjes vuajn\u00eb m\u00eb pak nga dhimbjet e muskujve dit\u00ebn e nes\u00ebrme, n\u00eb krahasim me meshkujt q\u00eb pin\u00eb vet\u00ebm uj\u00eb.<\/p>\n
Si\u00e7 e tham\u00eb m\u00eb lart, shalqiri \u00ebsht\u00eb i t\u00eb nj\u00ebjt\u00ebs familje me kastravecin, kungujt dhe kungulleshkat. Kjo p\u00ebr faktin se shalqiri \u00ebsht\u00eb pjes\u00ebrisht frut dhe pjes\u00ebrisht perime. N\u00eb fund t\u00eb fundit \u00ebsht\u00eb nj\u00eb kok\u00ebrr e madhe q\u00eb prodhon fara. Fakti tjet\u00ebr q\u00eb mb\u00ebshtet k\u00ebt\u00eb teori \u00ebsht\u00eb se l\u00ebvorja e shalqirit \u00ebsht\u00eb e ngr\u00ebnshme \u2013 transmeton\u00a0AgroWeb.org<\/em>.<\/p>\n Shumica e njer\u00ebzve i hedhin cipat e bardha ose l\u00ebvoret e shalqirit. Ajo q\u00eb duhet t\u00eb dini \u00ebsht\u00eb se n\u00ebse k\u00ebto l\u00ebvore i fusni n\u00eb nj\u00eb mikser ushqimor bashk\u00eb me limon jeshil, do t\u00eb p\u00ebrgatitni nj\u00eb mas\u00eb shum\u00eb t\u00eb shijshme dhe t\u00eb sh\u00ebndetshme. L\u00ebvorja e shalqirit p\u00ebrmban shum\u00eb element\u00eb ushqyes t\u00eb sh\u00ebndetsh\u00ebm q\u00eb i b\u00ebjn\u00eb mir\u00eb gjakut. L\u00ebvorja n\u00eb fakt ka m\u00eb shum\u00eb amino acid\u00eb si\u00e7 \u00ebsht\u00eb citrulina se vet\u00eb tuli. Citrulina transformohet n\u00eb arginin\u00eb p\u00ebr veshkat. \u00cbsht\u00eb nj\u00eb aminoacid i r\u00ebnd\u00ebsish\u00ebm p\u00ebr sh\u00ebndetin e njeriut dhe sistemin imunitar por ka edhe vlera terapeutike.<\/p>\n Shum\u00eb njer\u00ebz preferojn\u00eb shalqirin pa fara, por farat e zeza t\u00eb shalqinit jan\u00eb krejt t\u00eb ngr\u00ebnshme dhe t\u00eb sh\u00ebndetshme. Ato p\u00ebrmbajn\u00eb hekur,zink, proteina dhe fib\u00ebr.<\/p>\n E dini t\u00eb gjith\u00eb ndoshta, por b\u00ebhet fjal\u00eb p\u00ebr nj\u00eb t\u00eb dh\u00ebn\u00eb interesante. 91 p\u00ebr qind e shalqirit \u00ebsht\u00eb uj\u00eb. Kjo do t\u00eb thot\u00eb q\u00eb n\u00ebse n\u00eb dit\u00ebt e nxehta t\u00eb ver\u00ebs ju konsumoni shalqi jo vet\u00ebm q\u00eb do t\u00eb q\u00ebndroni t\u00eb hidratuar, por edhe keni nj\u00eb z\u00ebvend\u00ebsues natyral p\u00ebr ujin.<\/p>\n Shalqiri i verdh\u00eb \u00ebsht\u00eb m\u00eb i \u00ebmb\u00ebl. Ka nj\u00eb shije q\u00eb t\u00eb kujton mjaltin dhe ndryshe nga shalqiri me tul t\u00eb kuq. Shalqiri i verdh\u00eb ofron nj\u00eb s\u00ebr\u00eb vlerash sh\u00ebndet\u00ebsore dhe ushqimore, por deri m\u00eb tani t\u00eb gjitha studimet shkencore jan\u00eb p\u00ebrqendruar n\u00eb varietetet e shalqirit me tul t\u00eb kuq.<\/p>\n Zhg\u00ebnjimi m\u00eb i madh \u00ebsht\u00eb kur pret shalqirin dhe zbulon q\u00eb \u00ebsht\u00eb pa shije ose pa at\u00eb ngjyr\u00ebn e ndezur t\u00eb kuqe. Ndaj duhet t\u00eb m\u00ebsoni si t\u00eb zgjidhni shalqirin perfekt. N\u00eb pjes\u00ebn fundore t\u00eb shalqirit duhet t\u00eb k\u00ebrkoni p\u00ebr nj\u00eb nj\u00eb njoll\u00eb t\u00eb zbeht\u00eb me nuanc\u00eb t\u00eb verdh\u00eb (jo t\u00eb bardh\u00eb e as jeshile). Ajo njoll\u00eb formohet teksa bostani piqet dhe \u00ebsht\u00eb treguesi m\u00eb i mir\u00eb i nj\u00eb shalqiri t\u00eb pjekur mir\u00eb. Nj\u00eb tjet\u00ebr taktik\u00eb p\u00ebrzgjedhjeje \u00ebsht\u00eb q\u00eb t\u00eb zgjidhni nj\u00eb shalqi t\u00eb r\u00ebnd\u00eb n\u00eb pesh\u00eb, me l\u00ebvore t\u00eb l\u00ebmuar ose mund t\u00eb zgjidhni taktik\u00ebn mjaft popullore t\u00eb k\u00ebrcitjes s\u00eb gishtit. Thuhet q\u00eb shalqiri i pjekur l\u00ebshon nj\u00eb tingull t\u00eb mbytur bas n\u00ebn goditje.<\/p>\n4. Mund t\u2019i hani farat dhe cipat e bardha e shalqirit<\/h2>\n
5. Shalqiri \u00ebsht\u00eb pothuaj i gjithi uj\u00eb<\/h2>\n
6. Keni d\u00ebgjuar p\u00ebr shalqirin e verdh\u00eb?<\/h2>\n