{"id":11888,"date":"2023-07-14T09:53:07","date_gmt":"2023-07-14T07:53:07","guid":{"rendered":"https:\/\/indeks.mk\/?p=11888"},"modified":"2023-07-14T09:53:07","modified_gmt":"2023-07-14T07:53:07","slug":"nervozizmi-e-rrit-ndjenjen-e-urise","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=11888","title":{"rendered":"Nervozizmi e rrit ndjenj\u00ebn e uris\u00eb"},"content":{"rendered":"<p><strong>Shumica e njer\u00ebzve shum\u00eb her\u00eb pa sukses kan\u00eb provuar t\u00eb humbin kilogram\u00ebt e tep\u00ebrt dhe \u00ebsht\u00eb supozuar q\u00eb arsyeja e mundshme ishte stresi, sepse kur trupi dhe mendja jan\u00eb n\u00ebn tension dhe stres \u2013 dietat jan\u00eb mision i pamundsh\u00ebm<\/strong><\/p>\n<p>Ekspert\u00ebt thon\u00eb q\u00eb njer\u00ebzit, ve\u00e7an\u00ebrisht n\u00eb situata stresuese, ndiejn\u00eb nevoj\u00ebn e rritur p\u00ebr mesvakte t\u00eb \u00ebmbla, dhe arrihet p\u00ebrshtypja q\u00eb d\u00ebshira e tyre nuk mund t\u00eb kontrollohet.<\/p>\n<p>Mjeku Achim Peters, autori i librit \u201cTruri egoist\u201d, i cili \u00ebsht\u00eb marr\u00eb me k\u00ebt\u00eb fenomen, shpjegon se si truri yn\u00eb ka nevoj\u00eb p\u00ebr shum\u00eb energji p\u00ebr t\u00eb gjitha proceset dhe shpesh shkon kund\u00ebr pjes\u00ebve tjera t\u00eb trupit.<\/p>\n<p>\u201cN\u00eb situata stresuese, truri yn\u00eb t\u00ebrheq madje 90 p\u00ebr qind t\u00eb konsumit ditor t\u00eb glukoz\u00ebs pavar\u00ebsisht asaj q\u00eb truri p\u00ebrb\u00ebn vet\u00ebm dy p\u00ebr qind t\u00eb mas\u00ebs son\u00eb trupore\u201d, thot\u00eb Peters dhe shton q\u00eb truri yn\u00eb nxit konsumimin e rritur t\u00eb sheqerit dhe karbohidrateve.<\/p>\n<p>Peters thot\u00eb q\u00eb nevoja p\u00ebr sheqer \u00ebsht\u00eb n\u00eb natyr\u00ebn njer\u00ebzore, por q\u00eb m\u00eb her\u00ebt energjia m\u00eb shum\u00eb \u00ebsht\u00eb shpenzuar n\u00eb pun\u00eb fizike.<\/p>\n<p>Kur njer\u00ebzit jan\u00eb n\u00ebn stres, reagojn\u00eb n\u00eb dy m\u00ebnyra \u2013 personi b\u00ebhet m\u00eb depresiv ose m\u00eb i trash\u00eb, ashtu q\u00eb personat depresiv\u00eb te stresi harrojn\u00eb t\u00eb han\u00eb, nd\u00ebrsa kush han m\u00eb pak automatikisht \u00ebsht\u00eb m\u00eb shum\u00eb n\u00ebn ndikimin e gjendjes psikike.<\/p>\n<p>Personat t\u00eb cil\u00ebt han\u00eb m\u00eb shum\u00eb kur jan\u00eb n\u00ebn stres b\u00ebhen m\u00eb t\u00eb qet\u00eb sepse ushqimi n\u00eb nj\u00eb m\u00ebnyr\u00eb \u00ebsht\u00eb katalizator i stresit. Ata reagojn\u00eb mir\u00eb n\u00eb tension dhe madje nxisin prodhimin e \u201cmjeteve t\u00eb veta p\u00ebr qet\u00ebsim\u201d t\u00eb cilat leht\u00ebsojn\u00eb pasojat e stresit, nd\u00ebrsa kjo gjithashtu do t\u00eb thot\u00eb q\u00eb prodhimi i insulin\u00ebs nuk ndalet.<\/p>\n<p>\u201c\u00cbsht\u00eb leht\u00eb t\u00eb thuhet zvog\u00ebloni tensionin dhe stresin e p\u00ebrditsh\u00ebm, por megjithat\u00eb ekzistojn\u00eb metoda t\u00eb caktuara t\u00eb cilat e qet\u00ebsojn\u00eb\u201d, vazhdon Peters dhe thekson q\u00eb gjithmon\u00eb opsioni m\u00eb i mir\u00eb dhe m\u00eb i sh\u00ebndetsh\u00ebm jan\u00eb dietat e lehta se sa ato q\u00eb premtojn\u00eb shum\u00eb rezultate n\u00eb afat t\u00eb shkurt\u00ebr.<\/p>\n<p>Peters k\u00ebshillon ndryshim t\u00eb shprehive t\u00eb t\u00eb ngr\u00ebnit, respektivisht q\u00eb n\u00eb frigorifer t\u00eb ket\u00eb vet\u00ebm produkte t\u00eb sh\u00ebndetshme, ku duhet t\u00eb keni mesvakte t\u00eb sh\u00ebndetshme si pem\u00ebt.<\/p>\n<p>\u201cMerruni rregullisht me sport, rrethojeni veten me njer\u00ebz t\u00eb dashur sepse ata kan\u00eb aft\u00ebsin\u00eb e largimit t\u00eb stresit n\u00eb vet\u00ebm disa minuta, n\u00eb pun\u00eb organizohuni sa m\u00eb mir\u00eb dhe mos k\u00ebrkoni gjithmon\u00eb p\u00ebrsosm\u00ebrin\u00eb n\u00eb sht\u00ebpi\u201d, rekomandon Peters. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shumica e njer\u00ebzve shum\u00eb her\u00eb pa sukses kan\u00eb provuar t\u00eb humbin kilogram\u00ebt e tep\u00ebrt dhe \u00ebsht\u00eb supozuar q\u00eb arsyeja e mundshme ishte stresi, sepse kur<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-11888","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=11888"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/11888\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=11888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=11888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=11888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}