Shalqini<\/p>\n
\u00cbsht\u00eb nj\u00eb frut i shijsh\u00ebm dhe perfekt p\u00ebr k\u00ebt\u00eb stin\u00eb. Shalqini p\u00ebrmban likopen q\u00eb mund t\u2019ju mbroj\u00eb nga d\u00ebmet e ekspozimit n\u00eb diell. Likopeni \u00ebsht\u00eb nj\u00eb pigment q\u00eb u jep frutave dhe perimeve ngjyr\u00ebn e ndezur t\u00eb kuqe.<\/p>\n
Burime t\u00eb tjera t\u00eb likopenit jan\u00eb domatet, papaja e gatuar, qitro ngjyr\u00eb roz\u00eb etj. Luleshtrudhet jan\u00eb t\u00eb kuqe, por ngjyra e tyre vjen nga nj\u00eb p\u00ebrb\u00ebr\u00ebs tjet\u00ebr dhe jo nga likopeni.<\/p>\n
Sallatat<\/p>\n
Sallata jeshile, kastraveci, selinoja dhe rrepa p\u00ebrmbajn\u00eb mbi 95 p\u00ebrqind uj\u00eb. Ngr\u00ebnia e k\u00ebtyre ushqimeve n\u00eb dit\u00eb t\u00eb nxehta do ju ndihmoj\u00eb t\u00eb plot\u00ebsoni doz\u00ebn e rekomanduar prej 8 gotash me uj\u00eb n\u00eb dit\u00eb. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb do t\u00eb jeni t\u00eb hidratuar dhe do t\u00eb ndieni freski. Luleshtrydhet dhe kungujt e njom\u00eb p\u00ebrmbajn\u00eb gjithashtu shum\u00eb uj\u00eb.<\/p>\n
\u00c7aji<\/p>\n
Pijet e ftohta jan\u00eb tejet josh\u00ebse n\u00eb dit\u00ebt e nxehta, por e v\u00ebrteta \u00ebsht\u00eb se pijet e ngrohta ose t\u00eb vak\u00ebta mund t\u00eb ndihmojn\u00eb t\u00eb rregullojn\u00eb temperatur\u00ebn e trupit.<\/p>\n
\u00c7aji nxit urinimin dhe djersitjen por avullimi i k\u00ebsaj t\u00eb fundit \u00ebsht\u00eb nj\u00eb nga m\u00ebnyrat m\u00eb t\u00eb mira p\u00ebr rregullimin e temperatur\u00ebs s\u00eb trupit dhe ruajtjen e ekuilibrave t\u00eb nxeht\u00ebsis\u00eb.<\/p>\n
Pirja e nj\u00eb l\u00ebngu t\u00eb ngroht\u00eb n\u00ebnkupton q\u00eb trupi preket nga nj\u00eb dallg\u00eb nxeht\u00ebsie q\u00eb rrit nivelin e djers\u00ebs s\u00eb sekretuar nga trupi q\u00eb \u00ebsht\u00eb m\u00eb e r\u00ebnd\u00ebsishme se nxeht\u00ebsia e brendshme q\u00eb p\u00ebrftohet nga kjo pije.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shalqini \u00cbsht\u00eb nj\u00eb frut i shijsh\u00ebm dhe perfekt p\u00ebr k\u00ebt\u00eb stin\u00eb. Shalqini p\u00ebrmban likopen q\u00eb mund t\u2019ju mbroj\u00eb nga d\u00ebmet e ekspozimit n\u00eb diell. Likopeni<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-12476","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/12476","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=12476"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/12476\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=12476"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=12476"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=12476"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}