Si \u00e7do organ tjet\u00ebr, truri ka nevoj\u00eb t\u00eb \u00e7lodhet.<\/p>\n
Pavar\u00ebsisht buxhetit q\u00eb ka individi apo familja, njer\u00ebzit duhet t\u00eb shk\u00ebputen patjet\u00ebr nga rutina qoft\u00eb edhe p\u00ebr pak dit\u00eb, k\u00ebshillojn\u00eb ekspert\u00ebt e sh\u00ebndetit mendor.<\/p>\n
\u201cDy jav\u00eb pushim do t\u00eb ishin t\u00eb domosdoshme n\u00eb periudh\u00ebn e ver\u00ebs. Dikush do t\u00eb shkoj\u00eb n\u00eb mal, dikush n\u00eb det dhe gjat\u00eb periudh\u00ebs s\u00eb pushimeve \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm ushqimi, aktiviteti fizik, duke programuar sh\u00ebtitje me miq dhe t\u00eb af\u00ebrm, t\u00eb cil\u00ebt t\u00eb b\u00ebjn\u00eb t\u00eb ndihesh mir\u00eb. Nj\u00eb tru i mbilodhur mund t\u00eb p\u00ebrjetoj\u00eb nj\u00eb gjendje ankthi t\u00eb shprehur, \u00e7rregullime t\u00eb gjumit, nervoziz\u00ebm, hiperaktivitet, humor t\u00eb r\u00ebn\u00eb, e mund t\u00eb shkoj\u00eb deri n\u00eb depresion. Ka pasur raste q\u00eb pagjum\u00ebsia t\u00eb ket\u00eb shkaktuar edhe psikoza madhore, personat d\u00ebgjojn\u00eb z\u00ebra, kan\u00eb ndjesin\u00eb se dikush po i ndjek nga mbrapa, se dikush do t\u2019u b\u00ebj\u00eb keq. Truri ka nevoj\u00eb p\u00ebr qet\u00ebsi, dhe n\u00ebse ai \u00ebsht\u00eb gjat\u00eb gjith\u00eb koh\u00ebs n\u00eb aktivitet dhe i ngarkuar, do t\u00eb b\u00ebhet shkak p\u00ebr probleme t\u00eb sh\u00ebndetit mendor, por edhe fizik.<\/p>\n
Dikush q\u00eb m\u00eb d\u00ebgjon tani mund t\u00eb pyes\u00eb si mund t\u00eb pushoj\u00eb, n\u00ebse nuk ka mund\u00ebsi financiare. Un\u00eb nuk do t\u00eb thosha q\u00eb pushimet jan\u00eb patjet\u00ebr baras me mund\u00ebsit\u00eb financiare. Nuk do t\u00eb thot\u00eb se me \u00e7do kusht jan\u00eb resortet luksoze ato q\u00eb t\u00eb japin nj\u00eb qet\u00ebsi dhe nj\u00eb gjendje shpirt\u00ebrore t\u00eb till\u00eb p\u00ebr t\u00eb rikuperuar gjith\u00eb lodhjen e vitit. Q\u00eb t\u00eb pushosh nuk do t\u00eb thot\u00eb patjet\u00ebr q\u00eb t\u00eb kesh nj\u00eb sasi t\u00eb konsiderueshme lek\u00ebsh. Ti mund t\u00eb pushosh edhe aty ku je. Mjafton t\u00eb mos shkosh n\u00eb pun\u00eb dhe t\u00eb mos mendosh p\u00ebr t\u00eb, t\u00eb flesh mjaftuesh\u00ebm, 7-8 or\u00eb, t\u00eb ushqehesh sh\u00ebndetsh\u00ebm, t\u00eb dal\u00ebsh dhe t\u00eb sh\u00ebtit\u00ebsh, t\u00eb takosh miq e shok\u00eb, dhe t\u00eb arg\u00ebtohesh brenda atij buxheti q\u00eb ka familja. Nuk \u00ebsht\u00eb i v\u00ebrtet\u00eb barazimi mes pushimeve dhe nj\u00eb buxheti t\u00eb caktuar. \u201c-shprehet ekspertja Valentina Asabella.\/TCH<\/p>\n","protected":false},"excerpt":{"rendered":"
Si \u00e7do organ tjet\u00ebr, truri ka nevoj\u00eb t\u00eb \u00e7lodhet. Pavar\u00ebsisht buxhetit q\u00eb ka individi apo familja, njer\u00ebzit duhet t\u00eb shk\u00ebputen patjet\u00ebr nga rutina qoft\u00eb edhe<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-13531","post","type-post","status-publish","format-standard","hentry","category-showbiz"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/13531","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13531"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/13531\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13531"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13531"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13531"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}