{"id":13602,"date":"2023-08-03T16:00:54","date_gmt":"2023-08-03T14:00:54","guid":{"rendered":"https:\/\/indeks.mk\/?p=13602"},"modified":"2023-08-03T16:00:54","modified_gmt":"2023-08-03T14:00:54","slug":"perfitimet-e-notit-ne-det-efektet-pozitive-ne-shendet","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=13602","title":{"rendered":"P\u00ebrfitimet e notit n\u00eb det, efektet pozitive n\u00eb sh\u00ebndet"},"content":{"rendered":"<p>Noti n\u00eb det mundet t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n<p>Efektet sh\u00ebruese t\u00eb ujit t\u00eb detit u p\u00ebrmblodh\u00ebn n\u00eb termin \u2018Thalassotherapy\u2019 \u2018Terapia e Ujit t\u00eb Kripur\u2019 q\u00eb p\u00ebrmendej gj\u00ebr\u00ebsisht nga Hipokrati.<\/p>\n<p>Grek\u00ebt e lasht\u00eb kishin nj\u00eb vler\u00ebsim t\u00eb lart\u00eb p\u00ebr p\u00ebrfitimet sh\u00ebndet\u00ebsore dhe ato t\u00eb bukuris\u00eb q\u00eb vijn\u00eb nga ky uj\u00eb i pasur me minerale. P\u00ebr rrjedhoj\u00eb, ata nuk hezitonin t\u00eb kridheshin n\u00eb pishina dhe vaska t\u00eb mbushura me uj\u00eb deti.<\/p>\n<p>Noti n\u00eb uj\u00eb deti mundet t\u00eb p\u00ebrmir\u00ebsoj\u00eb funksionet e sistemit imunitar, qarkullimin, mir\u00ebqenien dhe hidratoj\u00eb l\u00ebkur\u00ebn.<\/p>\n<p>Sistemi imunitar<\/p>\n<p>Uji i detit \u00ebsht\u00eb i pasur me vitamina, krip\u00ebra minerale, amino acide dhe mikroorganizma t\u00eb gjall\u00eb q\u00eb munden t\u00eb sh\u00ebrbejn\u00eb si antibiotik\u00eb duke promovuar sh\u00ebndet t\u00eb mir\u00eb.<\/p>\n<p>Gjat\u00eb notit, p\u00ebrb\u00ebr\u00ebsit e ujit t\u00eb detit, t\u00eb ngjash\u00ebm me plazm\u00ebn e gjakut t\u00eb njeriut p\u00ebrthithen leht\u00ebsisht dhe shfryt\u00ebzohen nga organizmi. Aroma e detit me nj\u00eb rrym\u00eb jonesh t\u00eb ngarkuara negativisht dhe molekula q\u00eb ngjiten n\u00eb mushk\u00ebri, e b\u00ebjn\u00eb sistemin imunitar m\u00eb t\u00eb fort\u00eb.<\/p>\n<p>P\u00ebr m\u00eb tep\u00ebr, ekspert\u00ebt jan\u00eb t\u00eb mendimit se noti n\u00eb uj\u00ebra t\u00eb kripur \u00e7el poret e l\u00ebkur\u00ebs dhe lejon p\u00ebrthithjen e mineraleve t\u00eb detit dhe largon toksinat q\u00eb shkaktojn\u00eb s\u00ebmundje nga trupi.<\/p>\n<p>Qarkullimi i gjakut<\/p>\n<p>Noti n\u00eb uj\u00eb t\u00eb kripur leht\u00ebson qarkullimin e gjakut. Sistemi qarkullues q\u00eb p\u00ebrb\u00ebhet nga zemra, kapilar\u00ebt, arteriet dhe venat e transferon gjakun e pasur me oksigjen nga zemra n\u00eb trup dhe m\u00eb pas e kthen at\u00eb n\u00eb zem\u00ebr s\u00ebrish.<\/p>\n<p>N\u00eb faqen e internetit Thalasso Experience shpjegohet se thalasoterapia q\u00eb e p\u00ebrmend\u00ebm m\u00eb lart, ka si q\u00ebllim t\u00eb rris\u00eb qarkullimin e gjakut.<\/p>\n<p>Noti ose q\u00ebndrimi n\u00eb uj\u00eb t\u00eb kripur p\u00ebrmir\u00ebson qarkullimin e gjakut dhe rikthen mineralet thelb\u00ebsore t\u00eb shp\u00ebrb\u00ebra nga stresi, kequshqyerja, helmet mjedisore e t\u00eb tjer\u00eb.<\/p>\n<p>Mir\u00ebqenia<\/p>\n<p>Uji i detit rekomandohet p\u00ebr t\u00eb p\u00ebrmir\u00ebsuar sh\u00ebndetin dhe mir\u00ebqenien. Noti n\u00eb det aktivizon mekanizmat sh\u00ebrues t\u00eb trupit dhe p\u00ebrshpejton sh\u00ebrimin nga probleme si azma, bronshiti, inflamacionet, dhimbje t\u00eb ndryshme etj.<\/p>\n<p>Uji i detit \u00ebsht\u00eb i pasur me magnez dhe mundet t\u00eb qet\u00ebsoj\u00eb muskujt, pak\u00ebsoj\u00eb stresin dhe nxis\u00eb gjumin. Magnezi ndihmon n\u00eb zbutjen e nervave dhe irritimit dhe nxit nj\u00eb ndjesi qet\u00ebsie t\u00eb nevojshme.<\/p>\n<p>Magnezi ndihmon n\u00eb hidratimin dhe p\u00ebrmir\u00ebsimin e paraqitjes s\u00eb l\u00ebkur\u00ebs tuaj. Nj\u00eb studim i publikuar n\u00eb Shkurt t\u00eb 2005 n\u00eb  \u201cInternational Journal of Dermatology,\u201d thot\u00eb se t\u00eb b\u00ebrit banj\u00eb me solucione kripore t\u00eb pasura me magnez nga Deti i Vdekur p\u00ebrmir\u00ebson lag\u00ebshtin\u00eb e l\u00ebkur\u00ebs.<\/p>\n<p>Njer\u00ebzit q\u00eb kishin l\u00ebkur\u00eb t\u00eb that\u00eb dhe q\u00eb mor\u00ebn pjes\u00eb n\u00eb studim e fut\u00ebn nj\u00ebrin parakrah n\u00eb nj\u00eb en\u00eb me solucion q\u00eb p\u00ebrmbante 5% krip\u00eb nga Deti i Vdekur dhe tjetrin n\u00eb uj\u00eb t\u00eb zakonsh\u00ebm.<\/p>\n<p>Shkenc\u00ebtar\u00ebt zbuluan se solucioni me krip\u00eb p\u00ebrmir\u00ebson hidratimin e l\u00ebkur\u00ebs dhe pak\u00ebson simptomat e inflamacionit n\u00eb l\u00ebkur\u00eb si\u00e7 jan\u00eb skuqja dhe ashp\u00ebrsia e saj. P\u00ebrmir\u00ebsimet n\u00eb l\u00ebkur\u00eb iu atribuan p\u00ebrmbajtjes s\u00eb lart\u00eb t\u00eb magnezit n\u00eb krip\u00ebn q\u00eb vinte nga Deti i Vdekur. \/TCH<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Noti n\u00eb det mundet t\u00eb p\u00ebrmir\u00ebsoj\u00eb humorin dhe sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi. Efektet sh\u00ebruese t\u00eb ujit t\u00eb detit u p\u00ebrmblodh\u00ebn n\u00eb termin \u2018Thalassotherapy\u2019 \u2018Terapia e Ujit<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-13602","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/13602","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13602"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/13602\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13602"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13602"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13602"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}