M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs.<\/p>\n
Cilat jan\u00eb ushqimet q\u00eb nuk duhet t\u00eb konsumoni n\u00eb m\u00ebngjes:<\/p>\n
K\u00ebto kat\u00ebr ushqime nuk duhet t\u2019i hani kurr\u00eb n\u00eb m\u00ebngjes<\/p>\n
M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs.<\/p>\n
Cilat jan\u00eb ushqimet q\u00eb nuk duhet t\u00eb konsumoni n\u00eb m\u00ebngjes:<\/p>\n
\u00cbmb\u00eblsira<\/p>\n
Sipas t\u00eb dh\u00ebnave, p\u00ebrve\u00e7 se ofrojn\u00eb shum\u00eb kalori, \u00ebmb\u00eblsirat e mbushin trupin me sheqer. Nj\u00eb petull e \u00ebmb\u00ebl ka 20-50 gram\u00eb sheqer, q\u00eb e detyron trupin t\u00eb sekretoj\u00eb m\u00eb shum\u00eb insulin\u00eb. Luhatjet e sheqerit n\u00eb gjak b\u00ebhen m\u00eb ekstreme dhe nxisin urin\u00eb edhe n\u00ebse keni ngr\u00ebn\u00eb m\u00ebngjes. Ju do t\u00eb keni d\u00ebshir\u00eb p\u00ebr m\u00eb shum\u00eb karbohidrate. Mjafton nj\u00eb \u00ebmb\u00eblsir\u00eb n\u00eb m\u00ebngjes q\u00eb t\u00eb futeni n\u00eb nj\u00eb rreth vicioz t\u00eb ushqyerjes s\u00eb keqe.<\/p>\n
Simitet me salsi\u00e7e<\/p>\n
Salsi\u00e7et me buk\u00eb p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha t\u00eb krip\u00ebs gj\u00eb q\u00eb rrit friksh\u00ebm tensionin e gjakut. N\u00ebse vuani nga hipertensioni, ky ushqim mund t\u00eb rris\u00eb ndjesh\u00ebm rrezikun e ishemis\u00eb. P\u00ebrve\u00e7 k\u00ebsaj, sal\u00e7icet konsiderohen nj\u00eb ushqim i p\u00ebrpunuar q\u00eb rrit rrezikun e disa llojeve t\u00eb tumoreve.<\/p>\n
Ushqimet e brumit<\/p>\n
Byrek\u00ebt e produkte t\u00eb tjera t\u00eb brumit nuk duhen ngr\u00ebn\u00eb n\u00eb m\u00ebngjes. Kalorit\u00eb, yndyrnat e ngopura dhe karbohidratet e p\u00ebrpunuara rrisin rrezikun e diabetit t\u00eb tipit 2 dhe s\u00ebmundjeve kardiovaskulare. N\u00ebse nuk hiqni dor\u00eb prej tyre, p\u00ebrpiquni t\u2019i konsumoni m\u00eb rrall\u00eb.<\/p>\n
Drith\u00ebrat shum\u00ebngjyr\u00ebshe<\/p>\n
F\u00ebmij\u00ebt i adhurojn\u00eb drith\u00ebrat, ve\u00e7an\u00ebrisht ato shum\u00ebngjyr\u00ebshe. Megjithat\u00eb, prind\u00ebrit duhet t\u00eb din\u00eb q\u00eb drith\u00ebrat nuk jan\u00eb nj\u00eb zgjedhje e zgjuar p\u00ebr sh\u00ebndetin e f\u00ebmij\u00ebs. S\u00eb pari, ato jan\u00eb t\u00eb mbushura me sheqer dhe kalori boshe. S\u00eb dyti, ushqimet me ngjyrues i b\u00ebjn\u00eb f\u00ebmij\u00ebt hiperaktiv\u00eb. N\u00eb Bashkimin Evropian dhe Mbret\u00ebrin\u00eb e Bashkuar, ngjyruesit artificial\u00eb jan\u00eb t\u00eb ndaluara t\u00eb p\u00ebrdoren n\u00eb prodhimin e ushqimeve. P\u00ebrse t\u00eb mos i ndaloni edhe ju nga tryeza e m\u00ebngjesit.<\/p>\n","protected":false},"excerpt":{"rendered":"
M\u00ebngjesi konsiderohet si vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm sepse trupi mund t\u00eb furnizohet me ushqyesit m\u00eb t\u00eb nevojsh\u00ebm p\u00ebr nj\u00eb energji t\u00eb vazhdueshme gjat\u00eb dit\u00ebs. Cilat<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-13605","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/13605","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13605"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/13605\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13605"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13605"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13605"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}