{"id":13743,"date":"2023-08-07T11:44:39","date_gmt":"2023-08-07T09:44:39","guid":{"rendered":"https:\/\/indeks.mk\/?p=13743"},"modified":"2023-08-07T11:44:39","modified_gmt":"2023-08-07T09:44:39","slug":"kujdes-ushqimet-e-embla-ne-mengjes-ju-bejne-te-ndjeheni-te-uritur","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=13743","title":{"rendered":"Kujdes! Ushqimet e \u00ebmbla n\u00eb m\u00ebngjes ju b\u00ebjn\u00eb t\u00eb ndjeheni t\u00eb uritur"},"content":{"rendered":"<p>\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb n\u00eb pjes\u00ebn e par\u00eb t\u00eb dit\u00ebs digjen m\u00eb shum\u00eb kalori, por hyjn\u00eb n\u00eb loj\u00eb edhe mekanizma t\u00eb tjer\u00eb metabolik\u00eb<\/p>\n<p>M\u00ebngjesi n\u00eb fakt ndikon n\u00eb menaxhimin e oreksit p\u00ebr pjes\u00ebn tjet\u00ebr t\u00eb dit\u00ebs<\/p>\n<p>\u041e\u0432\u0430 \u0441\u0435\u043c\u0435\u0458\u0441\u0442\u0432\u043e \u0438\u043c\u0430 \u043c\u043d\u043e\u0433\u0443 \u043f\u0430\u0440\u0438, \u0431\u043b\u0430\u0433\u043e\u0434\u0430\u0440\u0435\u043d\u0438\u0435 \u043d\u0430 \u0442\u0440\u0438\u043a \u043e\u0434 1976 \u0433\u043e\u0434\u0438\u043d\u0430<\/p>\n<p>Reagon gruaja e Haxhi Krasniqit: Turpi \u00ebsht\u00eb i juaji, boksi ka rregulla &#8211; \u2026<br \/>\nSipas nj\u00eb studimi, \u00ebmb\u00eblsira dhe briosh\u00ebt nxisin k\u00ebrkimin p\u00ebr ushqime t\u00eb tjera menj\u00ebher\u00eb pasi i keni ngr\u00ebn\u00eb, pasi sheqernat p\u00ebrthithen shpejt, sheqeri n\u00eb gjak rritet dhe insulina funksionon shum\u00eb shpejt<\/p>\n<p>N\u00eb at\u00eb moment, p\u00ebr t\u00eb asgj\u00ebsuar glukoz\u00ebn n\u00eb gjak, mb\u00ebrrijn\u00eb sasi masive t\u00eb insulin\u00ebs. M\u00eb pas, truri l\u00ebshon alarmin e uris\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u00cbsht\u00eb e v\u00ebrtet\u00eb q\u00eb n\u00eb pjes\u00ebn e par\u00eb t\u00eb dit\u00ebs digjen m\u00eb shum\u00eb kalori, por hyjn\u00eb n\u00eb loj\u00eb edhe mekanizma t\u00eb tjer\u00eb metabolik\u00eb M\u00ebngjesi n\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[44],"tags":[],"class_list":["post-13743","post","type-post","status-publish","format-standard","hentry","category-maqedoni"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/13743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=13743"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/13743\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=13743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=13743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=13743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}