{"id":14576,"date":"2023-08-21T15:05:33","date_gmt":"2023-08-21T13:05:33","guid":{"rendered":"https:\/\/indeks.mk\/?p=14576"},"modified":"2023-08-21T15:05:33","modified_gmt":"2023-08-21T13:05:33","slug":"a-i-dinit-efektet-e-shumta-pozitive-te-misrit-ne-shendet","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=14576","title":{"rendered":"A i dinit efektet e shumta pozitive t\u00eb misrit n\u00eb sh\u00ebndet?"},"content":{"rendered":"

Misri \u00ebsht\u00eb nj\u00eb nga ushqimet e preferuara t\u00eb ver\u00ebs, por njer\u00ebzit din\u00eb ta shmangin n\u00eb procesin e humbjes s\u00eb pesh\u00ebs, sepse \u00ebsht\u00eb i pasur me karbohidrate. Por, a do t\u00eb thot\u00eb kjo se v\u00ebrtet duhet ta shmangni n\u00ebse d\u00ebshironi t\u00eb humbni pesh\u00eb?<\/strong><\/p>\n

N\u00ebse shtojm\u00eb mis\u00ebr n\u00eb diet\u00ebn ton\u00eb t\u00eb p\u00ebrditshme, mund t\u00eb kemi p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore duke p\u00ebrfshir\u00eb edhe p\u00ebrmir\u00ebsimin e shikimit. Ka vlera t\u00eb mira ushqyese dhe \u00ebsht\u00eb gjithashtu i pasur me fibra, gj\u00eb q\u00eb e b\u00ebn t\u00eb mir\u00eb p\u00ebr humbjen e pesh\u00ebs.<\/p>\n

P\u00ebr shkak t\u00eb sasis\u00eb s\u00eb lart\u00eb t\u00eb fibrave, misri \u00ebsht\u00eb d\u00ebshmuar t\u00eb jet\u00eb nj\u00eb ushqim fantastik p\u00ebr humbje peshe. P\u00ebrmbajtja e fibrave n\u00eb mis\u00ebr ndihmon n\u00eb tretje, gj\u00eb q\u00eb leht\u00ebson m\u00eb tej procesin e humbjes s\u00eb pesh\u00ebs. Misri \u00ebsht\u00eb gjithashtu shum\u00eb i pasur me antioksidant\u00eb q\u00eb ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e metabolizmit.<\/p>\n

Misri \u00ebsht\u00eb mjaft i pasur me minerale dhe vitamina. \u00cbsht\u00eb burim i shk\u00eblqyer i vitamin\u00ebs B1 \u2013 tiamin\u00ebs, por edhe i shum\u00eb vitaminave dhe mineraleve tjera, si vitamina B5, acidi folik, niacina, vitamina C, fosfori, kaliumi dhe magnezi.<\/p>\n

Nj\u00eb filxhan, i cili p\u00ebrmban af\u00ebrsisht 164 gram\u00eb mis\u00ebr t\u00eb verdh\u00eb, p\u00ebrmban vet\u00ebm 177 kalori dhe 41 gram\u00eb karbohidrate. P\u00ebrqindja e proteinave \u00ebsht\u00eb rreth pes\u00eb gram\u00eb dhe p\u00ebrqindja e yndyr\u00ebs \u00ebsht\u00eb dy gram\u00eb.<\/p>\n

P\u00ebrve\u00e7 k\u00ebsaj, misri \u00ebsht\u00eb pa gluten dhe i sigurt p\u00ebr njer\u00ebzit me intoleranc\u00eb ndaj glutenit. \u00cbsht\u00eb gjithashtu i shk\u00eblqyesh\u00ebm si probiotik, sepse p\u00ebrmban shum\u00eb baktere t\u00eb mira q\u00eb i ndihmojn\u00eb zorr\u00ebt t\u00eb punojn\u00eb dhe p\u00ebrshpejtojn\u00eb metabolizmin, gj\u00eb q\u00eb n\u00eb fund t\u00eb fundit ndihmon n\u00eb humbjen e pesh\u00ebs.<\/p>\n

Duhet theksuar se me misrin e gatuar rritet niveli i acidit ferulik duke siguruar p\u00ebrfitime t\u00eb shumta sh\u00ebndet\u00ebsore n\u00eb menaxhimin e kolesterolit t\u00eb lart\u00eb, diabetit dhe hipertensionit. Misri gjithashtu ka beta-karoten dhe karotenoid\u00eb q\u00eb ndihmojn\u00eb n\u00eb parandalimin e shum\u00eb reaksioneve oksiduese dhe kancerit n\u00eb trupin ton\u00eb.<\/p>\n

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Misri \u00ebsht\u00eb nj\u00eb nga ushqimet e preferuara t\u00eb ver\u00ebs, por njer\u00ebzit din\u00eb ta shmangin n\u00eb procesin e humbjes s\u00eb pesh\u00ebs, sepse \u00ebsht\u00eb i pasur me<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50],"tags":[],"class_list":["post-14576","post","type-post","status-publish","format-standard","hentry","category-indeks","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/14576","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14576"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/14576\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14576"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14576"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14576"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}