{"id":14675,"date":"2023-08-22T15:30:39","date_gmt":"2023-08-22T13:30:39","guid":{"rendered":"https:\/\/indeks.mk\/?p=14675"},"modified":"2023-08-22T15:30:39","modified_gmt":"2023-08-22T13:30:39","slug":"cfare-keshillojne-nutricionistet-te-konsumoni-ne-keto-temperatura-ekstreme","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=14675","title":{"rendered":"\u00c7far\u00eb k\u00ebshillojn\u00eb nutricionist\u00ebt t\u00eb konsumoni n\u00eb k\u00ebto temperatura ekstreme"},"content":{"rendered":"<p><strong>Ushqimi n\u00eb mot t\u00eb nxeht\u00eb kthehet n\u00eb problem m\u00eb vete. Ndihemi t\u00eb plog\u00ebsht, kemi munges\u00eb oreksi apo probleme me tretjen.<\/strong><\/p>\n<p>Por \u00e7far\u00eb do ishte mir\u00eb t\u00eb konsumonim n\u00eb k\u00ebt\u00eb stin\u00eb t\u00eb nxeht\u00eb?<\/p>\n<div id=\"kosov-774629866\" class=\"kosov-mes-artikulli3-300x250\">\n<div id=\"M161593ScriptRootC1283131_029c3\">\n<div id=\"MarketGidComposite1283131_029c3\">\n<div>\n<div class=\"mgbox\">\n<div class=\"mgheader1283131\"><\/div>\n<div class=\"mgline teaser-16982466 type-w\" data-i=\"US_Ehk6OOTJHcojL_9zakfu7Yi34YuQyI-188SdwN2FAoSye4U5MLkZvMQS5kxfpf4Pcuebulatr-aBil3HIDQ**\" data-observe-time=\"1079\" data-observe-start=\"1692710972175\" data-observing=\"yes\" data-shown=\"1\">\n<div class=\"image-with-text\">\n<div class=\"text-elements\">\n<div class=\"text_on_hover\">\n<div class=\"mglbtn\">\u201cDuke qen\u00eb se dehidratohemi nga t\u00eb nxeht\u00ebt, k\u00ebshillohet konsumimi i 1 lit\u00ebr e gjysm\u00eb uj\u00eb n\u00eb dit\u00eb, 2-3 porcione frutash, shalqi, pjep\u00ebr, pjeshk\u00eb, nektarina. K\u00ebshillohen perimet, domate, speca, kastravec, patate, sallat\u00eb. Kosi rekomandohet shum\u00eb. Por nuk k\u00ebshillohet mishi i kuq, q\u00eb rrit rrezikun p\u00ebr s\u00ebmundje kardiovaskulare dhe kancer n\u00eb zorr\u00ebn e trash\u00eb.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>K\u00ebshillohet t\u00eb hani mish t\u00eb bardh\u00eb, pra pul\u00eb dhe peshk. Alkooli e r\u00ebndon organizmin, \u00ebmb\u00eblsirat dhe brumrat gjithashtu. \u00cbsht\u00eb mir\u00eb q\u00eb n\u00eb m\u00ebngjes her\u00ebt dhe pasdite von\u00eb t\u00eb b\u00ebhet st\u00ebrvitje apo ecje. Nd\u00ebrsa n\u00eb plazh merruni me not, loj\u00ebrat me top jan\u00eb t\u00eb mira, por mbani gjithmon\u00eb parasysh, jo n\u00eb or\u00ebt e pikut\u201d, sipas nutricionistes Arlinda Garruci<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqimi n\u00eb mot t\u00eb nxeht\u00eb kthehet n\u00eb problem m\u00eb vete. Ndihemi t\u00eb plog\u00ebsht, kemi munges\u00eb oreksi apo probleme me tretjen. Por \u00e7far\u00eb do ishte mir\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-14675","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/14675","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14675"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/14675\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14675"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14675"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14675"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}