{"id":14894,"date":"2023-08-24T15:16:16","date_gmt":"2023-08-24T13:16:16","guid":{"rendered":"https:\/\/indeks.mk\/?p=14894"},"modified":"2023-08-24T15:16:16","modified_gmt":"2023-08-24T13:16:16","slug":"pija-perfekte-per-ta-hequr-yndyren-dhe-per-te-humbur-peshe-me-shpejt","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=14894","title":{"rendered":"Pija perfekte p\u00ebr ta hequr yndyr\u00ebn dhe p\u00ebr t\u00eb humbur pesh\u00eb m\u00eb shpejt"},"content":{"rendered":"<p><strong>Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb grumbullosh motivimin dhe energjin\u00eb p\u00ebr t\u00eb ushtruar. Ndoshta i keni provuar t\u00eb gjitha \u2013 smoothie para st\u00ebrvitjes, p\u00ebrzierje t\u00eb pluhurit t\u00eb proteinave dhe suplemente.<\/strong><\/p>\n<div class=\"code-block code-block-43 code-block-pas-paragrafit-2t-inarticle\">\n<div>Megjithat\u00eb, sipas dr. Michael Mosley, \u00e7el\u00ebsi p\u00ebr ta nxitur trupin p\u00ebrpara se t\u00eb shkoni n\u00eb palest\u00ebr \u00ebsht\u00eb di\u00e7ka q\u00eb ndoshta tashm\u00eb e konsumoni n\u00eb baza ditore dhe kjo \u00ebsht\u00eb kafeja.<\/div>\n<\/div>\n<p>Jemi m\u00ebsuar ta pim\u00eb pijen e fuqishme p\u00ebr ta larguar gjumin n\u00eb m\u00ebngjes. Si\u00e7 rezulton, pija juaj e m\u00ebngjesit ka p\u00ebrdorime t\u00eb tjera q\u00eb mund t\u00eb mos i keni ditur.<\/p>\n<div class=\"related-to-article\">\n<div class=\"related-article-i\">\n<div class=\"clearfix\">\u201cUn\u00eb jam gati t\u00eb b\u00ebj di\u00e7ka q\u00eb supozohet t\u00eb rris\u00eb vigjilenc\u00ebn time, t\u00eb p\u00ebrmir\u00ebsoj\u00eb gjendjen time dhe madje t\u00eb p\u00ebrmir\u00ebsoj\u00eb st\u00ebrvitjen time n\u00eb m\u00ebngjes\u201d, u ka th\u00ebn\u00eb Mosley d\u00ebgjuesve n\u00eb nj\u00eb episod t\u00eb podcastit t\u00eb tij n\u00eb <em>BBC<\/em>,\u00a0<em>Just One Thing<\/em>, p\u00ebrpara se t\u00eb pinte kafe.<\/div>\n<\/div>\n<\/div>\n<div class=\"ai-viewport-1\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-1-82293281\" data-insertion-no-dbg=\"\" data-code=\"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\" data-block=\"1\">\n<div class=\"code-block code-block-1 code-block-inarticle-desktop\">\n<div>\n<div class=\"code-block-label\"><\/div>\n<div id=\"inarticle2\" data-google-query-id=\"CPiL8Jew9YADFQDkuwgdl0wLgA\">\n<div id=\"google_ads_iframe_\/22646657118\/In-article_box_2_0__container__\">Nj\u00eb filxhan kafe jo vet\u00ebm q\u00eb do ta aktivizoj\u00eb trurin tuaj, por aktivizon edhe trupin. Pirja e kafes\u00eb jo vet\u00ebm q\u00eb na fuqizon mend\u00ebrisht, por \u00ebsht\u00eb treguar se p\u00ebrmir\u00ebson performanc\u00ebn ton\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme.<\/div>\n<\/div>\n<\/div>\n<\/div>\n<\/div>\n<p>Kjo p\u00ebrfshin rritjen e sasis\u00eb s\u00eb yndyr\u00ebs q\u00eb digjni gjat\u00eb st\u00ebrvitjes dhe p\u00ebrmir\u00ebsimin e q\u00ebndrueshm\u00ebris\u00eb tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb mund t\u00eb vazhdoni. \/<em><strong>Telegrafi<\/strong><\/em>\/<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Mund t\u00eb jet\u00eb e v\u00ebshtir\u00eb t\u00eb grumbullosh motivimin dhe energjin\u00eb p\u00ebr t\u00eb ushtruar. Ndoshta i keni provuar t\u00eb gjitha \u2013 smoothie para st\u00ebrvitjes, p\u00ebrzierje t\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,49],"tags":[],"class_list":["post-14894","post","type-post","status-publish","format-standard","hentry","category-indeks","category-showbiz"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/14894","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=14894"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/14894\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=14894"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=14894"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=14894"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}