{"id":15237,"date":"2023-08-29T14:43:35","date_gmt":"2023-08-29T12:43:35","guid":{"rendered":"https:\/\/indeks.mk\/?p=15237"},"modified":"2023-08-29T14:43:35","modified_gmt":"2023-08-29T12:43:35","slug":"9-sekretet-e-mjekut-popullor-105-vjecar-per-nje-jete-te-gjate-e-te-shendetshme","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=15237","title":{"rendered":"9 sekretet e mjekut popullor 105 vje\u00e7ar p\u00ebr nj\u00eb jet\u00eb t\u00eb gjat\u00eb e t\u00eb sh\u00ebndetshme"},"content":{"rendered":"

Mjeku japonez Shigeaki Hinohara ishte nj\u00eb nga njer\u00ebzit e shkencave mjek\u00ebsore q\u00eb n\u00eb Japoni ka jetuar m\u00eb gjat\u00eb se gjith\u00eb koleg\u00ebt e tij.<\/strong><\/p>\n

Hinohara ka lindur m\u00eb 4 tetor 1911 dhe vdiq m\u00eb 18 korrik 2017, n\u00eb mosh\u00ebn 105 vje\u00e7are. Prandaj vjen pyetja nj\u00eb mjek si ai, n\u00eb jet\u00ebn e tij, \u00e7far\u00eb i rekomandon pacient\u00ebve t\u00eb tij, q\u00eb t\u00eb mund t\u00eb jetojn\u00eb gjat\u00eb.<\/p>\n

1 \u2013 Ushqehuni mir\u00eb \u201cT\u00eb gjith\u00eb ose ata q\u00eb jetojn\u00eb gjat\u00eb, pavar\u00ebsisht nga komb\u00ebsia, raca ose gjinia, kan\u00eb nj\u00eb gj\u00eb t\u00eb p\u00ebrbashk\u00ebt: \u201cun\u00eb nuk jam mbipesh\u00eb\u201d.<\/p>\n

2 \u2013 Mos ndiqni rrug\u00ebn e shkurt\u00ebr \u201cP\u00ebr t\u00eb qene t\u00eb sh\u00ebndetsh\u00ebm, gjithmon\u00eb ngjitini shkall\u00ebt. Ngjit shkall\u00ebt dy nga dy p\u00ebr t\u00eb ushtruar muskujt \u201c.<\/p>\n

3 \u2013 Zbuloni energjin\u00eb rinore \u201cEnergjia vjen nga fakti i t\u00eb ndjerit mir\u00eb. Edhe si t\u00eb rritur mund ta mbajm\u00eb k\u00ebt\u00eb q\u00ebndrim. \u00cbsht\u00eb m\u00eb mir\u00eb t\u00eb mos e lodhni trupin me shum\u00eb rregulla \u201c.<\/p>\n

4 \u2013 Mbaje veten t\u00eb z\u00ebn\u00eb me pun\u00eb \u201cPlaniko gjithmon p\u00ebrpara.<\/p>\n

5 \u2013 Vazhdoni t\u00eb ofroni kontributin tuaj n\u00eb shoq\u00ebri \u201cPas nj\u00eb epoke t\u00eb caktuar duhet t\u00eb p\u00ebrpiqemi t\u00eb kontribuojm\u00eb n\u00eb shoq\u00ebri. Un\u00eb punoj 18 or\u00eb n\u00eb dit\u00eb 7 dit\u00eb n\u00eb jav\u00eb dhe e dua \u00e7do minut\u00eb \u201c.<\/p>\n

6 \u2013 P\u00ebrhapni njohurit\u00eb \u201cNdani at\u00eb q\u00eb dini. Un\u00eb ofroj 150 konferenca n\u00eb vit, disa p\u00ebr 100 nx\u00ebn\u00ebs t\u00eb shkollave t\u00eb mesme, disa p\u00ebr 4,500 sip\u00ebrmarr\u00ebs.<\/p>\n

7 \u2013 Kuptoni vler\u00ebn e disiplinave t\u00eb ndryshme \u201cShkenca n\u00eb vetvete nuk mund t\u00eb kuroje apo t\u00eb ndihmoj\u00eb njer\u00ebzit. Shkenca i trajton t\u00eb gjith\u00eb si nj\u00eb realitet unik, por s\u00ebmundjet jan\u00eb individuale. \u00c7do person \u00ebsht\u00eb unik dhe s\u00ebmundjet lidhen me zemr\u00ebn. P\u00ebr t\u00eb kuptuar s\u00ebmundjet dhe p\u00ebr t\u00eb ndihmuar njer\u00ebzit na nevojiten artet liberale dhe vizuale\u201c.<\/p>\n

8\u2013 Ndiqni instinktet \u201cN\u00eb kund\u00ebrshtim me at\u00eb q\u00eb \u00ebsht\u00eb imagjinuar, mjek\u00ebt nuk mund t\u00eb kurojne gjith\u00e7ka dhe t\u00eb gjithe. Mendoj se muzika dhe terapi te tjera ndihmojn\u00eb njer\u00ebzit m\u00eb shum\u00eb se mjek\u00ebt imagjinojn\u00eb.\u201d<\/p>\n

9 \u2013 Rezistenca ndaj materializmit \u201cMos u dorzo p\u00ebr t\u00eb grumbulluar gj\u00ebra materiale. Mos harro nuk e dim kur do t\u00eb vije radha p\u00ebr tu larguar nga kjo bot\u00eb dhe nuk do t\u00eb marrim asgj\u00eb nga ato q\u00eb kemi k\u00ebtu\u201c.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mjeku japonez Shigeaki Hinohara ishte nj\u00eb nga njer\u00ebzit e shkencave mjek\u00ebsore q\u00eb n\u00eb Japoni ka jetuar m\u00eb gjat\u00eb se gjith\u00eb koleg\u00ebt e tij. Hinohara ka<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-15237","post","type-post","status-publish","format-standard","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/15237","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15237"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/15237\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15237"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15237"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15237"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}