{"id":15242,"date":"2023-08-29T14:51:21","date_gmt":"2023-08-29T12:51:21","guid":{"rendered":"https:\/\/indeks.mk\/?p=15242"},"modified":"2023-08-29T14:51:21","modified_gmt":"2023-08-29T12:51:21","slug":"a-eshte-vertet-e-rrezikshme-kercitja-e-gishtave-ja-cfare-thone-ekspertet","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=15242","title":{"rendered":"A \u00ebsht\u00eb v\u00ebrtet e rrezikshme \u201ck\u00ebrcitja e gishtave\u201d? Ja \u00e7far\u00eb thon\u00eb ekspert\u00ebt"},"content":{"rendered":"<p><strong>Shum\u00eb njer\u00ebz n\u00eb m\u00ebnyr\u00eb t\u00eb pavullnetshme \u201ck\u00ebrcasin gishtat\u201d ose e b\u00ebjn\u00eb k\u00ebt\u00eb p\u00ebr t\u2019i \u00e7lodhur.<\/strong><\/p>\n<p>Disa njer\u00ebz betohen se ndiejn\u00eb dhimbje ose shtr\u00ebngim n\u00ebse nuk e b\u00ebjn\u00eb k\u00ebt\u00eb gj\u00eb. T\u00eb tjer\u00ebt, megjithat\u00eb, kryesisht shmangin ta b\u00ebjn\u00eb k\u00ebt\u00eb, sepse jan\u00eb t\u00eb bindur se \u00ebsht\u00eb e d\u00ebmshme.<\/p>\n<p>Pra, cila \u00ebsht\u00eb e v\u00ebrteta?<\/p>\n<p>\u201cK\u00ebrcitja e nyjave\u201d dhe \u201ck\u00ebrcitja e gishtave\u201d jan\u00eb dukuri interesante, por t\u00eb kuptuara keq. Ka shum\u00eb teori se p\u00ebrse nyjat k\u00ebrcasin, por shkaku i sakt\u00eb nuk dihet, transmeton Telegrafi.<\/p>\n<p><strong>A \u00ebsht\u00eb e rrezikshme \u201ck\u00ebrcitja e gishtave\u201d?<\/strong><\/p>\n<p>K\u00ebrcitja e nyjave q\u00eb nuk shkakton dhimbje n\u00eb p\u00ebrgjith\u00ebsi nuk \u00ebsht\u00eb e d\u00ebmshme. Edhe pse prej vitesh p\u00ebrflitet se kjo gj\u00eb \u00ebsht\u00eb e rrezikshme apo edhe shkakton artrit, shkenca nuk e ka konfirmuar k\u00ebt\u00eb.<\/p>\n<p>Deri m\u00eb tani, nuk \u00ebsht\u00eb treguar se ju d\u00ebmton n\u00eb asnj\u00eb m\u00ebnyr\u00eb ose rrit rrezikun p\u00ebr probleme t\u00eb caktuara.<\/p>\n<p>Problemi \u00ebsht\u00eb n\u00ebse k\u00ebrcitja shoq\u00ebrohet me dhimbje. Kjo mund t\u00eb jet\u00eb nj\u00eb anomali strukturore n\u00eb nyje dhe plasaritja mund t\u00eb shkaktoj\u00eb d\u00ebme t\u00eb m\u00ebtejshme.<\/p>\n<p>N\u00ebse k\u00ebrcitja e gishtave \u00ebsht\u00eb e dhimbshme, mund t\u00eb konsultoheni edhe me mjekun, i cili do t\u2019ju ndihmoj\u00eb t\u00eb zbuloni shkakun e dhimbjes dhe t\u2019ju ndihmoj\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Shum\u00eb njer\u00ebz n\u00eb m\u00ebnyr\u00eb t\u00eb pavullnetshme \u201ck\u00ebrcasin gishtat\u201d ose e b\u00ebjn\u00eb k\u00ebt\u00eb p\u00ebr t\u2019i \u00e7lodhur. Disa njer\u00ebz betohen se ndiejn\u00eb dhimbje ose shtr\u00ebngim n\u00ebse nuk<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-15242","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/15242","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15242"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/15242\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15242"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15242"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15242"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}