{"id":15443,"date":"2023-08-31T15:05:55","date_gmt":"2023-08-31T13:05:55","guid":{"rendered":"https:\/\/indeks.mk\/?p=15443"},"modified":"2023-08-31T15:05:55","modified_gmt":"2023-08-31T13:05:55","slug":"4-ushqimet-me-te-keqija-per-kolesterolin-e-larte","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=15443","title":{"rendered":"4 ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr kolesterolin e lart\u00eb"},"content":{"rendered":"<p><strong>D\u00ebshironi t\u00eb keni nj\u00eb zem\u00ebr dhe mendje t\u00eb sh\u00ebndet\u00ebshme? Kontrolloni gjithmon\u00eb numrat tuaj t\u00eb kolesterolit.<\/strong><\/p>\n<p>Kolesteroli LDL (lipoproteina me densitet t\u00eb ul\u00ebt) grumbullohet n\u00eb arterie dhe formon pllaka, e cila bllokon rrjedhjen e gjakut n\u00eb tru. Kolesteroli HDL (lipoproteina me densitet t\u00eb lart\u00eb) mbledh LDL dhe e \u00e7on at\u00eb n\u00eb m\u00ebl\u00e7i p\u00ebr t\u2019u p\u00ebrpunuar.<\/p>\n<p>Si nj\u00eb kardiologe q\u00eb trajton pacient\u00ebt me kolesterol t\u00eb lart\u00eb, gjithmon\u00eb p\u00ebrpiqem t\u00eb p\u00ebrdor diet\u00ebn si ila\u00e7 n\u00eb fillim. K\u00ebtu jan\u00eb kat\u00ebr ushqimet m\u00eb t\u00eb k\u00ebqija p\u00ebr kolesterolin e lart\u00eb \u2013 dhe \u00e7far\u00eb t\u00eb hani n\u00eb vend t\u00eb tyre p\u00ebr t\u00eb mbajtur zemr\u00ebn t\u00eb sh\u00ebndetshme:<\/p>\n<p><strong>Mishi i kuq<\/strong><br \/>\nN\u00ebse nuk doni t\u00eb hiqni fare mishin e kuq, p\u00ebrqendrohuni n\u00eb sasi t\u00eb vogla t\u00eb mishit pa dhjam\u00eb.<\/p>\n<p>Mos harroni se mishi i shpend\u00ebve gjithashtu p\u00ebrmban yndyr\u00eb t\u00eb ngopur, k\u00ebshtu q\u00eb shmangia e mishit t\u00eb kuq nuk do t\u00eb thot\u00eb domosdoshm\u00ebrisht se duhet t\u00eb ushqeheni me mish pule.<\/p>\n<p>\u00c7far\u00eb duhet t\u00eb hani n\u00eb vend t\u00eb k\u00ebsaj: Mendoni p\u00ebr peshkun. Karkalecat mund t\u00eb jen\u00eb t\u00eb larta n\u00eb kolesterol, por p\u00ebr sa koh\u00eb q\u00eb nuk i lyeni me gjalp\u00eb, do t\u2019ju furnizoj\u00eb me shum\u00eb proteina, nd\u00ebrsa do t\u00eb l\u00ebr\u00eb t\u00eb qet\u00eb kolesterolin n\u00eb gjak.<\/p>\n<p><strong>\u00c7do gj\u00eb e skuqur<\/strong><br \/>\nSkuqja e ushqimit zakonisht rrit numrin e kalorive sepse yndyrnat e ngopura ose trans dhe kolesteroli absorbohen nga ushqimet gjat\u00eb procesit.<\/p>\n<p>\u00c7far\u00eb duhet t\u00eb hani n\u00eb vend t\u00eb k\u00ebsaj: Piqni patate, lak\u00ebr jeshile ose brokoli kur keni d\u00ebshir\u00eb p\u00ebr t\u00eb gatuar. Ose, mund t\u00eb investoni n\u00eb nj\u00eb tigan me aj\u00ebr, i cili p\u00ebrdor shum\u00eb m\u00eb pak yndyr\u00eb.<\/p>\n<p><strong>Mishi i p\u00ebrpunuar<\/strong><br \/>\nOrganizata Bot\u00ebrore e Sh\u00ebndet\u00ebsis\u00eb ka klasifikuar mishrat e p\u00ebrpunuar si proshuta, hot dog\u00ebt dhe sallam\u00ebt si kancerogjen\u00eb. Mishi i p\u00ebrpunuar \u00ebsht\u00eb gjithashtu i ngarkuar me natrium dhe yndyra t\u00eb ngopura.<\/p>\n<p>\u00c7far\u00eb duhet t\u00eb hani n\u00eb vend t\u00eb k\u00ebsaj: proshuta e rreme nuk ka gjasa t\u00eb k\u00ebnaq\u00eb d\u00ebshirat tuaja. Keshilla ime? Shkurtojini k\u00ebto produkte.<\/p>\n<p><strong>Produkte t\u00eb pjekura<\/strong><br \/>\nBiskotat dhe \u00ebmb\u00eblsirat q\u00eb blini jan\u00eb shpesh t\u00eb dendura n\u00eb kalori, t\u00eb ul\u00ebta n\u00eb l\u00ebnd\u00eb ushqyese dhe p\u00ebrmbajn\u00eb sasi t\u00eb m\u00ebdha yndyrnash (ve\u00e7an\u00ebrisht yndyrna t\u00eb ngopura si gjalpi) dhe sheqer. T\u00eb gjith\u00eb k\u00ebta jan\u00eb fajtor\u00ebt e m\u00ebdhenj t\u00eb kolesterolit t\u00eb lart\u00eb.<\/p>\n<p>\u00c7far\u00eb duhet t\u00eb hani n\u00eb vend t\u00eb k\u00ebsaj: Piqni n\u00eb sht\u00ebpi dhe kontrolloni sasin\u00eb dhe llojin e yndyr\u00ebs dhe sheqerit q\u00eb p\u00ebrdorni.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>D\u00ebshironi t\u00eb keni nj\u00eb zem\u00ebr dhe mendje t\u00eb sh\u00ebndet\u00ebshme? Kontrolloni gjithmon\u00eb numrat tuaj t\u00eb kolesterolit. Kolesteroli LDL (lipoproteina me densitet t\u00eb ul\u00ebt) grumbullohet n\u00eb arterie<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50],"tags":[],"class_list":["post-15443","post","type-post","status-publish","format-standard","hentry","category-indeks","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/15443","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15443"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/15443\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}