{"id":15804,"date":"2023-09-05T15:09:12","date_gmt":"2023-09-05T13:09:12","guid":{"rendered":"https:\/\/indeks.mk\/?p=15804"},"modified":"2023-09-05T15:09:12","modified_gmt":"2023-09-05T13:09:12","slug":"agjerimi-njeditor-gjithnje-e-me-popullor-ne-bote-ekspertet-sqarojne-se-ndodhin-disa-ndryshime-ne-organizem","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=15804","title":{"rendered":"Agj\u00ebrimi nj\u00ebditor gjithnj\u00eb e m\u00eb popullor n\u00eb bot\u00eb! Ekspert\u00ebt sqarojn\u00eb se ndodhin disa ndryshime n\u00eb organiz\u00ebm&#8230;"},"content":{"rendered":"<p><strong>Ja se \u00e7far\u00eb ndodh me trupin<\/strong><\/p>\n<div class=\"code-block code-block-43 code-block-pas-paragrafit-2t-inarticle\">\n<div>\n<div id=\"ad-id-\/22646657118\/in-article_box_1-34568860667734946\" data-ad-unit-id=\"\/22646657118\/In-article_box_1\">Koh\u00ebt e fundit, i ashtuquajturi agj\u00ebrim nj\u00ebditor ose agj\u00ebrim 24 or\u00ebsh \u00ebsht\u00eb gjithnj\u00eb e m\u00eb i popullarizuar n\u00eb bot\u00eb.<\/div>\n<\/div>\n<\/div>\n<p>Si\u00e7 raporton Healthline, gjat\u00eb asaj periudhe lejohen vet\u00ebm pijet me kalori neutrale, nd\u00ebrsa pas 24 or\u00ebsh mund t\u00eb ktheheni lirisht n\u00eb diet\u00ebn tuaj t\u00eb zakonshme.<\/p>\n<p>Sa i sh\u00ebndetsh\u00ebm apo sa i d\u00ebmsh\u00ebm \u00ebsht\u00eb p\u00ebr organizmin?<\/p>\n<p>Megjithat\u00eb, ekspert\u00ebt sqarojn\u00eb se ndodhin disa ndryshime, transmeton Telegrafi.<\/p>\n<p>P\u00ebrve\u00e7 humbjes s\u00eb kilogram\u00ebve t\u00eb pad\u00ebshiruar, agj\u00ebrimi nj\u00ebditor mund t\u00eb ket\u00eb nj\u00eb efekt pozitiv n\u00eb metabolizmin dhe sh\u00ebndetin kardiovaskular.<\/p>\n<p>Ajo q\u00eb rekomandojn\u00eb mjek\u00ebt, megjithat\u00eb, \u00ebsht\u00eb t\u00eb mos e teproni, sepse kjo lloj diete mund t\u00eb shkaktoj\u00eb ndjenj\u00ebn e uris\u00eb s\u00eb madhe, por edhe t\u00eb \u00e7oj\u00eb n\u00eb komplikime t\u00eb pad\u00ebshiruara te personat me gjendje t\u00eb caktuara sh\u00ebndet\u00ebsore dhe te pacient\u00ebt kronik\u00eb.<\/p>\n<div class=\"ai-viewport-1\" data-insertion-position=\"prepend\" data-selector=\".ai-insert-1-24894385\" data-insertion-no-dbg=\"\" data-code=\"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\" data-block=\"1\">\n<div class=\"code-block code-block-1 code-block-inarticle-desktop\">\n<div>Trupi yn\u00eb do t\u00eb filloj\u00eb t\u00eb shfaq\u00eb reagimet e para pas tet\u00eb or\u00ebsh mosngr\u00ebnie. Pas k\u00ebsaj periudhe, ai do t\u00eb filloj\u00eb t\u00eb p\u00ebrdor\u00eb yndyrat rezerv\u00eb p\u00ebr t\u00eb marr\u00eb energjin\u00eb q\u00eb i nevojitet p\u00ebr funksionimin e p\u00ebrditsh\u00ebm.<\/div>\n<\/div>\n<\/div>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone size-full wp-image-3786317\" src=\"https:\/\/telegrafi.com\/wp-content\/uploads\/2023\/09\/322065_1100-1100x628-1.jpg\" alt=\"\" width=\"1100\" height=\"628\" \/><\/p>\n<p>Nutricionist\u00ebt theksojn\u00eb se t\u00eb gjitha agj\u00ebrimet m\u00eb t\u00eb gjata se 24 or\u00eb mund t\u00eb b\u00ebjn\u00eb q\u00eb trupi t\u00eb filloj\u00eb t\u00eb ruaj\u00eb proteinat p\u00ebr energji. Ndryshime t\u00eb tjera jan\u00eb:<\/p>\n<p>\u25aa humbje peshe<br \/>\n\u25aa uljen e kolesterolit<br \/>\n\u25aa uljen e rrezikut t\u00eb s\u00ebmundjeve t\u00eb zemr\u00ebs<br \/>\n\u25aa reduktimin e proceseve inflamatore n\u00eb organiz\u00ebm<br \/>\n\u25aa uljen e rrezikut t\u00eb disa llojeve t\u00eb kancerit<br \/>\n\u25aa inkurajimi i ndjenj\u00ebs s\u00eb kontrollit mbi t\u00eb ngr\u00ebnit<br \/>\n\u25aa uljen e sheqerit n\u00eb gjak<\/p>\n<p>Megjithat\u00eb, n\u00ebse i drejtohemi k\u00ebtij lloji t\u00eb agj\u00ebrimit shum\u00eb shpesh, ai mund t\u00eb \u00e7oj\u00eb n\u00eb efekte an\u00ebsore, t\u00eb tilla si uria dhe nervozizmi, mungesa e l\u00ebnd\u00ebve ushqyese n\u00eb trup, humbja e energjis\u00eb, rritja e rrezikut t\u00eb aritmis\u00eb dhe hipoglikemis\u00eb dhe v\u00ebshtir\u00ebsi me p\u00ebrqendrimin ose kujtes\u00ebn.\u00a0<strong>\/Telegrafi\/<\/strong><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ja se \u00e7far\u00eb ndodh me trupin Koh\u00ebt e fundit, i ashtuquajturi agj\u00ebrim nj\u00ebditor ose agj\u00ebrim 24 or\u00ebsh \u00ebsht\u00eb gjithnj\u00eb e m\u00eb i popullarizuar n\u00eb bot\u00eb.<\/p>\n","protected":false},"author":14,"featured_media":15806,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50],"tags":[],"class_list":["post-15804","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indeks","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/15804","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=15804"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/15804\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/15806"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=15804"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=15804"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=15804"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}