{"id":16308,"date":"2023-09-13T15:29:55","date_gmt":"2023-09-13T13:29:55","guid":{"rendered":"https:\/\/indeks.mk\/?p=16308"},"modified":"2023-09-13T15:29:55","modified_gmt":"2023-09-13T13:29:55","slug":"pese-menyra-per-tejkalimin-e-tensionit-te-ulet","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=16308","title":{"rendered":"Pes\u00eb m\u00ebnyra p\u00ebr tejkalimin e tensionit t\u00eb ul\u00ebt"},"content":{"rendered":"

Tensioni i ul\u00ebt i gjakut \u00ebsht\u00eb nj\u00eb s\u00ebmundje shqet\u00ebsuese por q\u00eb merr nj\u00eb v\u00ebmendje t\u00eb pamjaftueshme n\u00eb krahasim me hipertensionin.<\/strong><\/p>\n

Simptomat m\u00eb t\u00eb zakonshme t\u00eb tensionit t\u00eb ul\u00ebt t\u00eb gjakut p\u00ebrfshijn\u00eb: marramendjen, dob\u00ebsin\u00eb, t\u00eb p\u00ebrzierat dhe mjegullimin e shikimit.<\/p>\n

Dehidratimi, ndryshimet n\u00eb stilin e t\u00eb ngr\u00ebnit, aktiviteti i ashp\u00ebr fizik, anemia, stresi, tiroidja, niveli i ul\u00ebt i sheqerit n\u00eb gjak jan\u00eb disa prej shkaktar\u00ebve t\u00eb uljes s\u00eb tensionit.<\/p>\n

Ky i fundit mund t\u00eb menaxhohet m\u00eb mir\u00eb n\u00ebp\u00ebrmjet disa ushqimeve t\u00eb caktuara.<\/p>\n

Ushqimet dhe pijet m\u00eb t\u00eb mira kund\u00ebr tensionit t\u00eb ul\u00ebt t\u00eb gjakut<\/p>\n

Kafeja<\/p>\n

Kafeina njihet t\u00eb ket\u00eb aft\u00ebsin\u00eb e rritjes s\u00eb menj\u00ebhershme t\u00eb tensionit t\u00eb gjakut.<\/p>\n

N\u00ebse ky i fundit ka p\u00ebsuar nj\u00eb r\u00ebnie t\u00eb menj\u00ebhershme, pini nj\u00eb filxhan kafeje ose \u00e7aji.<\/p>\n

K\u00ebto dy pije stimulojn\u00eb sistemin kardiovaskular dhe rrisin rrahjet e zemr\u00ebs.<\/p>\n

\u00c7aji i jamballit<\/p>\n

Pirja e k\u00ebtij \u00e7aji ndihmon n\u00eb rritjen e tensionit sepse ngadal\u00ebson ndikimin e aldosteronit.<\/p>\n

Ky i fundit \u00ebsht\u00eb hormone q\u00eb rregullon ndikimin e krip\u00ebs n\u00eb trup.<\/p>\n

Ullinjt\u00eb<\/p>\n

Ullinjt\u00eb jan\u00eb t\u00eb pasur me vitamin\u00eb E, hekur dhe bak\u00ebr.<\/p>\n

Shija e tyre e kripur dhe ushqimet e kripura n\u00eb p\u00ebrgjith\u00ebsi rrisin tensionin e gjakut.<\/p>\n

Ushqimet e pasura me vitamin\u00eb B-12<\/p>\n

Njer\u00ebzit q\u00eb vuajn\u00eb nga tensioni i ul\u00ebt i gjakut duhet t\u00eb konsumojn\u00eb m\u00eb shum\u00eb ushqime t\u00eb pasura me vitamin\u00ebn B-12.<\/p>\n

Sasit\u00eb e ul\u00ebta t\u00eb k\u00ebsaj vitamine mund t\u00eb shkaktojn\u00eb anemi, e cila \u00e7on pashmangshm\u00ebrisht n\u00eb uljen e tensionit t\u00eb gjakut.<\/p>\n

Vez\u00ebt jan\u00eb nj\u00eb burim shum\u00eb i pasur i vitamin\u00ebs B-12.<\/p>\n

Ato mund t\u2019i konsumoni t\u00eb ziera, t\u00eb skuqura apo t\u00eb pjekura.<\/p>\n

Uji<\/p>\n

Dehidratimi l\u00eb pasoja t\u00eb r\u00ebnda n\u00eb volumin e gjakut.<\/p>\n

Ulja e volumit t\u00eb gjakut shkakton uljen e tensionit t\u00eb gjakut, ve\u00e7an\u00ebrisht n\u00eb momentet kur njeriu po kryen nj\u00eb aktivitet t\u00eb caktuar fizik.\/AgroWeb.org<\/p>\n","protected":false},"excerpt":{"rendered":"

Tensioni i ul\u00ebt i gjakut \u00ebsht\u00eb nj\u00eb s\u00ebmundje shqet\u00ebsuese por q\u00eb merr nj\u00eb v\u00ebmendje t\u00eb pamjaftueshme n\u00eb krahasim me hipertensionin. Simptomat m\u00eb t\u00eb zakonshme t\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-16308","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/16308","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16308"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/16308\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16308"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16308"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16308"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}