{"id":16712,"date":"2023-09-19T14:20:20","date_gmt":"2023-09-19T12:20:20","guid":{"rendered":"https:\/\/indeks.mk\/?p=16712"},"modified":"2023-09-19T14:20:20","modified_gmt":"2023-09-19T12:20:20","slug":"a-e-dini-pse-hapja-e-gojes-eshte-ngjitese","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=16712","title":{"rendered":"A e dini pse hapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse"},"content":{"rendered":"<p><strong>A keni menduar ndonj\u00ebher\u00eb pse hapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse? Pse ndonj\u00ebher\u00eb mjafton t\u00eb shoh\u00ebsh dik\u00eb duke e b\u00ebr\u00eb n\u00eb transport publik apo edhe n\u00eb televizor p\u00ebr t\u00eb na b\u00ebr\u00eb ta hapim edhe ne goj\u00ebn?<\/strong><\/p>\n<p>Dr. Reyan Saghir nga Kolegji i Londr\u00ebs thot\u00eb se shkenc\u00ebtar\u00ebt e p\u00ebrkufizojn\u00eb hapjen e goj\u00ebs si nj\u00eb aktivitet q\u00eb konsiston n\u00eb nj\u00eb hapje t\u00eb gjer\u00eb t\u00eb pavullnetshme t\u00eb goj\u00ebs dhe zgjerim maksimal t\u00eb nofull\u00ebs, e ndjekur nga nj\u00eb frym\u00ebmarrje e thell\u00eb dhe nj\u00eb frym\u00ebnxjerrje e ngadalt\u00eb.<\/p>\n<p>Megjithat\u00eb, ende nuk \u00ebsht\u00eb plot\u00ebsisht e qart\u00eb pse ne n\u00eb t\u00eb v\u00ebrtet\u00eb na hapet goja\u2026 Disa mendojn\u00eb se kjo ndodh kur trurit i mbaron oksigjeni, por kjo teori u hodh posht\u00eb rreth tri dekada m\u00eb par\u00eb kur u botuan eksperimente q\u00eb nuk treguan nj\u00eb lidhje midis munges\u00ebs s\u00eb oksigjenit dhe vullnetit p\u00ebr hapje t\u00eb goj\u00ebs.<\/p>\n<p>\u201cSot, teoria m\u00eb e pranuar \u00ebsht\u00eb se na hapet goja p\u00ebr ta nxitur zgjimin\u201d, thot\u00eb doktor Saghir.<\/p>\n<p>Kur lodhemi, ve\u00e7an\u00ebrisht kur shikojm\u00eb apo d\u00ebgjojm\u00eb ndonj\u00eb p\u00ebrmbajtje jo interesante, si nj\u00eb ligj\u00ebrat\u00eb e m\u00ebrzitshme, trupi zgjohet p\u00ebrmes hapjes s\u00eb goj\u00ebs.<\/p>\n<p>Ai shton se studimet kan\u00eb v\u00ebrtetuar se rrahjet e zemr\u00ebs rriten pas hapjes s\u00eb goj\u00ebs dhe arrijn\u00eb kulmin 10 deri n\u00eb 15 sekonda pasi ne \u00ebsht\u00eb hapur goja dhe zgjohemi menj\u00ebher\u00eb.<\/p>\n<p>Sipas studiuesve, empatia \u00ebsht\u00eb arsyeja m\u00eb e mundshme q\u00eb na hapet goja kur i shohim t\u00eb tjer\u00ebt duke e b\u00ebr\u00eb k\u00ebt\u00eb. \u201cNd\u00ebrsa njer\u00ebzit rriten, ne p\u00ebrmir\u00ebsojm\u00eb zhvillimin ton\u00eb psikosocial dhe neurologjik, duke i marr\u00eb individ\u00ebt e tjer\u00eb q\u00eb u hapet goja si nj\u00eb sinjal se edhe ne duhet ta hapim goj\u00ebn\u201d, pohon Dr. Saghir.<\/p>\n<p>Hapja e goj\u00ebs nuk \u00ebsht\u00eb veprimi i vet\u00ebm, ku v\u00ebrehet kjo sjellje kopjuese. P\u00ebr shembull, n\u00eb baza ditore, ne vazhdimisht dhe automatikisht imitojm\u00eb fjal\u00eb t\u00eb tjera (ekolalia) ose veprime (ekopraksia) p\u00ebr t\u2019u p\u00ebrshtatur.<\/p>\n<p>Rezulton se \u00ebsht\u00eb e natyrshme se truri yn\u00eb ka nj\u00eb automatiz\u00ebm p\u00ebr t\u2019i kopjuar njer\u00ebzit p\u00ebrreth nesh.<\/p>\n<p>P\u00ebr m\u00eb shum\u00eb, hapja e goj\u00ebs \u00ebsht\u00eb edhe nj\u00eb d\u00ebshmi se jeni person empatik dhe mund t\u00eb paraqes\u00eb nj\u00eb d\u00ebshir\u00eb t\u00eb thell\u00eb njer\u00ebzore p\u00ebr t\u00eb forcuar lidhjet me njer\u00ebzit af\u00ebr jush.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>A keni menduar ndonj\u00ebher\u00eb pse hapja e goj\u00ebs \u00ebsht\u00eb ngjit\u00ebse? Pse ndonj\u00ebher\u00eb mjafton t\u00eb shoh\u00ebsh dik\u00eb duke e b\u00ebr\u00eb n\u00eb transport publik apo edhe n\u00eb<\/p>\n","protected":false},"author":14,"featured_media":16713,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-16712","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/16712","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=16712"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/16712\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/16713"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=16712"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=16712"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=16712"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}