Lloji i diabetit: N\u00ebse jeni diagnostikuar me diabet t\u00eb tipit 1, \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme q\u00eb t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se ka faktor\u00eb t\u00eb ndrysh\u00ebm rreziku q\u00eb lidhen me agj\u00ebrimin, pasi sh\u00ebndeti p\u00ebrkeq\u00ebsohet nga fakti q\u00eb jeni me insulin\u00eb.<\/p>\n
Ju jeni n\u00eb rrezik t\u00eb hipoglikemis\u00eb ose hipo (glukoz\u00eb tep\u00ebr t\u00eb ul\u00ebt n\u00eb gjak) n\u00ebse nuk reduktoni mjaftuesh\u00ebm insulin\u00ebn, dhe hiperglicemia (glukoz\u00eb tep\u00ebr e lart\u00eb n\u00eb gjak), n\u00ebse ndaloni marrjen e ila\u00e7eve. K\u00ebto \u00e7\u00ebshtje sh\u00ebndet\u00ebsore, krahas dehidrimit, mpiksjes s\u00eb gjakut dhe ketoacidoz\u00ebs diabetike jan\u00eb m\u00eb t\u00eb larta te njer\u00ebzit me diabet t\u00eb tipit 1 krahasuar me ata me diabet t\u00eb tipit 2.<\/p>\n
K\u00ebshilla p\u00ebr t\u2019ju ndihmuar t\u00eb agj\u00ebroni n\u00eb m\u00ebnyr\u00eb t\u00eb sigurt:<\/p>\n
Konsultohuni me mjekun tuaj<\/p>\n
Ekipi juaj i kujdesit sh\u00ebndet\u00ebsor mund t\u2019ju k\u00ebshilloj\u00eb se si t\u00eb mbani nj\u00eb kontroll t\u00eb mir\u00eb t\u00eb diabetit. Sigurohuni q\u00eb t\u00eb diskutoni mbi monitorimin dhe m\u00ebnyr\u00ebn e trajtimit t\u00eb urgjencave n\u00ebse ato lindin, dhe k\u00ebrkojuni atyre t\u00eb sugjerojn\u00eb ndonj\u00eb ndryshim specifik t\u00eb Ramazanit n\u00eb diet\u00ebn tuaj, stilin e jetes\u00ebs, doz\u00ebn dhe koh\u00ebn e mjekimit tuaj ose regjimit t\u00eb insulin\u00ebs.<\/p>\n
Monitoroni glukoz\u00ebn n\u00eb gjak<\/p>\n
K\u00ebshillohet q\u00eb t\u00eb b\u00ebni monitorim edhe m\u00eb t\u00eb shpesht\u00eb t\u00eb glukoz\u00ebs se zakonisht kur agj\u00ebroni, derisa t\u00eb kuptoni sigurin\u00eb e regjimit tuaj t\u00eb rishikuar t\u00eb insulin\u00ebs. Aleanca Nd\u00ebrkomb\u00ebtare e Diabetit dhe Ramazanit konfirmon se shpimi i l\u00ebkur\u00ebs p\u00ebr analiz\u00ebn e glukoz\u00ebs n\u00eb gjak nuk e prish agj\u00ebrimin.<\/p>\n
Rekomandohet t\u00eb kontrolloni nivelet e sheqerit n\u00eb gjak t\u00eb pakt\u00ebn kat\u00ebr her\u00eb n\u00eb dit\u00eb:<\/p>\n
Midis or\u00ebs 10:00 dhe 11:00<\/p>\n
Midis or\u00ebs 15:00 dhe 16:00<\/p>\n
3 or\u00eb pas iftarit<\/p>\n
Direkt p\u00ebrpara Syfyrit<\/p>\n
Hani dhe pini sh\u00ebndetsh\u00ebm<\/p>\n
Ushqimi i mir\u00eb \u00ebsht\u00eb ve\u00e7an\u00ebrisht i r\u00ebnd\u00ebsish\u00ebm n\u00eb k\u00ebt\u00eb koh\u00eb dhe mbajtja e nj\u00eb plani ushqimor t\u00eb sh\u00ebndetsh\u00ebm do t\u2019ju ndihmoj\u00eb t\u00eb shmangni ngr\u00ebnien e tep\u00ebrt t\u00eb karbohidrateve dhe ushqimeve yndyrore n\u00eb vaktin e per\u00ebndimit t\u00eb diellit. P\u00ebrfshini ushqime t\u00eb p\u00ebrthithura m\u00eb ngadal\u00eb q\u00eb kan\u00eb nj\u00eb indeks glicemik m\u00eb t\u00eb ul\u00ebt dhe p\u00ebrpiquni t\u00eb mos keni shum\u00eb ushqime me sheqer dhe yndyr\u00eb. Gjithashtu, b\u00ebni nj\u00eb plan se kur duhet t\u00eb merrni ila\u00e7in tuaj t\u00eb diabetit.<\/p>\n
Asnj\u00ebher\u00eb mos e anashkaloni vaktin para agimit<\/p>\n
Vakti i syfyrit, i cili hahet pak para agimi, \u00ebsht\u00eb hum\u00eb thelb\u00ebor dhe nuk duhet anashkaluar, duhet t\u00eb jet\u00eb vakti m\u00eb I bollsh\u00ebm i dit\u00ebs p\u00ebr t\u2019ju dh\u00ebn\u00eb energji t\u00eb q\u00ebndrueshme. Ky vakt k\u00ebshillohet t\u00eb jet\u00eb i pasur me fibra, drith\u00ebra t\u00eb plota dhe karbohidrate komplekse (si t\u00ebrsh\u00ebra, buka e thart\u00eb, kuskusi dhe orizi kaf) sepse ato treten m\u00eb ngadal\u00eb se llojet e tjera t\u00eb vakteve me niseshte.<\/p>\n
Q\u00ebndroni t\u00eb hidratuar<\/p>\n
Sigurohuni q\u00eb t\u00eb pini shum\u00eb l\u00ebngje \u2013 p\u00ebrpiquni t\u00eb pini dy gota l\u00ebngje pa sheqer dhe pa kafein\u00eb \u00e7do or\u00eb p\u00ebr t\u00eb q\u00ebndruar t\u00eb hidratuar, me nj\u00eb objektiv prej t\u00eb pakt\u00ebn 2 litrash nd\u00ebrmjet per\u00ebndimit t\u00eb diellit dhe lindjes s\u00eb diellit. Gjithashtu, zgjidhni ushqime t\u00eb pasura me l\u00ebngje (perime, t\u00eb tilla si kastravecat, specat jeshil dhe domatet, dhe frutat si shalqiri dhe luleshtrydhet) p\u00ebr t\u2019u siguruar q\u00eb t\u00eb jeni t\u00eb hidratuar mir\u00eb gjat\u00eb dit\u00ebs.<\/p>\n
Kur e prishni agj\u00ebrimin (iftari)<\/p>\n
Prishni agj\u00ebrimin tuaj me nj\u00eb deri n\u00eb dy hurma dhe nj\u00eb filxhan uj\u00eb. Tre hurma jan\u00eb t\u00eb barabarta me 15 g karbohidrate. Kjo do t\u00eb siguroj\u00eb nj\u00eb nxitje t\u00eb menj\u00ebhershme t\u00eb energjis\u00eb dhe hidratimit p\u00ebr t\u00eb ndihmuar n\u00eb qet\u00ebsimin e uris\u00eb dhe parandalimin e teprimit n\u00eb fillim t\u00eb vaktit tuaj kryesor. Pini shum\u00eb uj\u00eb pas Iftarit dhe b\u00ebni nj\u00eb sh\u00ebtitje p\u00ebr t\u00eb tretur vaktin tuaj.<\/p>\n
Aktiviteti fizik<\/p>\n
Ju mund t\u00eb vazhdoni t\u00eb b\u00ebni aktivitetin tuaj normal fizik. Megjithat\u00eb, aktiviteti i tep\u00ebrt fizik duhet t\u00eb shmanget pasi kjo mund t\u00eb rris\u00eb rrezikun e hipoglikemis\u00eb, ve\u00e7an\u00ebrisht gjat\u00eb disa or\u00ebve para vaktit t\u00eb per\u00ebndimit t\u00eb diellit.<\/p>\n","protected":false},"excerpt":{"rendered":"
Lloji i diabetit: N\u00ebse jeni diagnostikuar me diabet t\u00eb tipit 1, \u00ebsht\u00eb ve\u00e7an\u00ebrisht e r\u00ebnd\u00ebsishme q\u00eb t\u00eb jeni t\u00eb vet\u00ebdijsh\u00ebm se ka faktor\u00eb t\u00eb ndrysh\u00ebm<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-1798","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/1798","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1798"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/1798\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1798"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1798"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1798"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}