{"id":18055,"date":"2023-10-03T15:35:00","date_gmt":"2023-10-03T13:35:00","guid":{"rendered":"https:\/\/indeks.mk\/?p=18055"},"modified":"2023-10-03T15:35:00","modified_gmt":"2023-10-03T13:35:00","slug":"mishi-i-kuq-rrit-rrezikun-per-semundje-te-ndryshme-gjashte-grupet-e-njerezve-qe-duhet-ta-kufizojne","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=18055","title":{"rendered":"Mishi i kuq rrit rrezikun p\u00ebr s\u00ebmundje t\u00eb ndryshme, gjasht\u00eb grupet e njer\u00ebzve q\u00eb duhet ta kufizojn\u00eb"},"content":{"rendered":"

Mishi i kuq (sidomos mishi i p\u00ebrpunuar) ka nj\u00eb reputacion t\u00eb keq p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, prandaj mjek\u00ebt dhe nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb mos e teproni. Rekomandohet t\u00eb mos konsumohet m\u00eb shum\u00eb se 500 gram\u00eb mish t\u00eb kuq n\u00eb jav\u00eb.<\/strong><\/p>\n

Nutricionistja Roxana Ehsan thot\u00eb se konsumimi i rregullt i mishit t\u00eb kuq lidhet me rritjen e rrezikut p\u00ebr zhvillimin e kolesterolit t\u00eb lart\u00eb dhe presionit t\u00eb lart\u00eb t\u00eb gjakut, gj\u00eb q\u00eb mund t\u00eb \u00e7oj\u00eb n\u00eb s\u00ebmundje t\u00eb zemr\u00ebs dhe gjithashtu rrit rrezikun e zhvillimit t\u00eb disa llojeve t\u00eb kancerit.<\/p>\n

Ajo gjithashtu thekson se disa studime kan\u00eb zbuluar se konsumimi i tep\u00ebrt i mishit t\u00eb kuq rrit rrezikun e zhvillimit t\u00eb diabetit dhe mund ta zvog\u00ebloj\u00eb jet\u00ebgjat\u00ebsin\u00eb. Prandaj, sipas Eat This, Not That, shum\u00eb njer\u00ebz duhet ta shmangin at\u00eb:<\/p>\n

Njer\u00ebzit me kolesterol t\u00eb lart\u00eb<\/strong><\/p>\n

Nutricionistja shprehet se personat me kolesterol t\u00eb lart\u00eb nuk duhet t\u00eb han\u00eb mish t\u00eb kuq \u00e7do dit\u00eb, sepse do ta rrit\u00eb edhe m\u00eb shum\u00eb nivelin e kolesterolit. Do t\u00eb ishte mir\u00eb q\u00eb sasia e mishit t\u00eb kuq t\u00eb kufizohej n\u00eb konsum nj\u00eb ose dy her\u00eb n\u00eb muaj.<\/p>\n

Njer\u00ebzit me sindrom\u00ebn Alpha-gal<\/strong><\/p>\n

Sindroma Alpha-gal (galactose-alpha-1,3-galactose) \u00ebsht\u00eb n\u00eb fakt nj\u00eb reaksion ndaj k\u00ebsaj substance prezent\u00eb n\u00eb mishin e kuq. \u00cbsht\u00eb nj\u00eb molekul\u00eb sheqeri q\u00eb gjendet te gjitar\u00ebt, jo te peshqit, zogjt\u00eb, zvarranik\u00ebt apo njer\u00ebzit. Mund t\u00eb shkaktoj\u00eb urtikarie, urth, diarre, nauze, koll\u00eb, dhimbje t\u00eb forta stomaku, \u00ebnjtje t\u00eb buz\u00ebve, syve dhe fytit.<\/p>\n

Njer\u00ebzit me s\u00ebmundje t\u00eb zemr\u00ebs<\/strong><\/p>\n

Njer\u00ebzit me s\u00ebmundje t\u00eb zemr\u00ebs duhet t\u00eb jen\u00eb shum\u00eb t\u00eb kujdessh\u00ebm me marrjen e mishit t\u00eb kuq, sepse ata tashm\u00eb mund t\u00eb ken\u00eb grumbullim t\u00eb pllakave n\u00eb arteriet e tyre dhe duhet t\u00eb jen\u00eb n\u00eb v\u00ebzhgim p\u00ebr k\u00ebt\u00eb. N\u00ebse arteriet bllokohen, mund t\u00eb ndodh\u00eb nj\u00eb atak n\u00eb zem\u00ebr ose goditje n\u00eb tru.<\/p>\n

Njer\u00ebzit me s\u00ebmundje t\u00eb avancuar t\u00eb veshkave<\/strong><\/p>\n

N\u00ebse keni probleme me veshkat, duhet t\u00eb shmangni nj\u00eb diet\u00eb t\u00eb pasur me proteina. K\u00ebshillohet q\u00eb t\u00eb reduktoni marrjen e proteinave n\u00eb m\u00eb pak se nj\u00eb gram p\u00ebr kilogram t\u00eb pesh\u00ebs suaj.<\/p>\n

Personat e rrezikuar p\u00ebr t\u00eb zhvilluar s\u00ebmundje t\u00eb zemr\u00ebs<\/strong><\/p>\n

N\u00ebse keni nj\u00eb ose m\u00eb shum\u00eb faktor\u00eb rreziku p\u00ebr s\u00ebmundje t\u00eb zemr\u00ebs si presioni i lart\u00eb i gjakut, kolesteroli i lart\u00eb, diabeti, obeziteti, jeni fizikisht joaktiv\u00eb dhe\/ose hani nj\u00eb diet\u00eb jo t\u00eb sh\u00ebndetshme, ndoshta duhet t\u00eb jeni m\u00eb t\u00eb kujdessh\u00ebm me konsumimin e shpesht\u00eb t\u00eb mishit t\u00eb kuq.<\/p>\n

Njer\u00ebzit me nj\u00eb histori familjare t\u00eb llojeve t\u00eb caktuara t\u00eb kancerit<\/strong><\/p>\n

Ehsani shprehet se konsumimi i mishit t\u00eb kuq dhe produkteve t\u00eb mishit ka rrezik m\u00eb t\u00eb lart\u00eb p\u00ebr t\u2019u prekur nga kanceri i zorr\u00ebs s\u00eb trash\u00eb. Prandaj, personat \u2013 familjar\u00ebt e t\u00eb cil\u00ebve kan\u00eb vuajtur nga kanceri i zorr\u00ebs s\u00eb trash\u00eb \u2013 duhet t\u00eb jen\u00eb t\u00eb kujdessh\u00ebm. Nj\u00eb studim i ri ka zbuluar se mishi i kuq dhe i p\u00ebrpunuar mund t\u00eb shkaktoj\u00eb d\u00ebme gjenetike q\u00eb mund t\u00eb shkaktojn\u00eb edhe kancer t\u00eb zorr\u00ebs s\u00eb trash\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"

Mishi i kuq (sidomos mishi i p\u00ebrpunuar) ka nj\u00eb reputacion t\u00eb keq p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb, prandaj mjek\u00ebt dhe nutricionist\u00ebt k\u00ebshillojn\u00eb t\u00eb mos e<\/p>\n","protected":false},"author":14,"featured_media":18056,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54],"tags":[],"class_list":["post-18055","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indeks"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18055","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18055"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18055\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/18056"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18055"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18055"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18055"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}