{"id":18373,"date":"2023-10-05T13:00:16","date_gmt":"2023-10-05T11:00:16","guid":{"rendered":"https:\/\/indeks.mk\/?p=18373"},"modified":"2023-10-05T13:00:16","modified_gmt":"2023-10-05T11:00:16","slug":"filloni-te-hani-keto-ushqime-qe-te-permiresoni-shikimin-tuaj","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=18373","title":{"rendered":"Filloni t\u00eb hani k\u00ebto ushqime q\u00eb t\u00eb p\u00ebrmir\u00ebsoni shikimin tuaj"},"content":{"rendered":"<div class=\"content-holder\">\n<p>Syt\u00eb nuk jan\u00eb vet\u00ebm dritarja e shpirtit tuaj, ata jan\u00eb dritarja me t\u00eb cil\u00ebn ju e p\u00ebrjetoni bot\u00ebn.<\/p>\n<p>N\u00ebse nuk hani mjaftuesh\u00ebm nga k\u00ebto ushqime q\u00eb jan\u00eb t\u00eb mira p\u00ebr syt\u00eb tuaj, nuk do t\u00eb shihni shum\u00eb.<\/p>\n<p>Fatkeq\u00ebsisht, syt\u00eb jan\u00eb t\u00eb ndjesh\u00ebm ndaj faktor\u00ebve t\u00eb caktuar t\u00eb m\u00ebnyr\u00ebs s\u00eb jetes\u00ebs, t\u00eb tilla si ushqimi i dob\u00ebt, pirja e duhanit dhe shpenzimi i tep\u00ebrt i koh\u00ebs p\u00ebrpara nj\u00eb ekrani.<\/p>\n<p>Ata jan\u00eb gjithashtu t\u00eb prirur t\u00eb p\u00ebrkeq\u00ebsohen nd\u00ebrsa plakeni, duke e b\u00ebr\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb leximin, drejtimin, pun\u00ebn, loj\u00ebn sportive dhe p\u00ebrfshirjen n\u00eb hobi tuaj t\u00eb preferuar, shkruan daily health post. Shikimi nuk \u00ebsht\u00eb di\u00e7ka q\u00eb d\u00ebshironi t\u00eb humbni.<\/p>\n<p><strong>\u00c7far\u00eb ndikon n\u00eb shikim?<\/strong><\/p>\n<p>Shikimi i syve \u00ebsht\u00eb nj\u00eb sens i \u00e7muar q\u00eb rrall\u00eb mund t\u00eb rikthehet pasi t\u00eb jet\u00eb zhdukur.<\/p>\n<p>Shkaqet m\u00eb t\u00eb zakonshme t\u00eb shikimit t\u00eb dob\u00ebt p\u00ebrfshijn\u00eb:<\/p>\n<ul>\n<li>Degjenerim makular<\/li>\n<li>Cataracts<\/li>\n<li>Glaukom\u00eb<\/li>\n<li>Retinopatia diabetike (e shkaktuar nga diabeti)<\/li>\n<li>L\u00ebndimet n\u00eb sy<\/li>\n<li>Defekte te lindjes<\/li>\n<\/ul>\n<p>Pamja e dob\u00ebt karakterizohet si:<\/p>\n<ul>\n<li>Humbja e mpreht\u00ebsis\u00eb s\u00eb shikimit (pamund\u00ebsia p\u00ebr t\u00eb par\u00eb qart\u00eb objektet)<\/li>\n<li>N\u00eb pamund\u00ebsi p\u00ebr t\u00eb par\u00eb nj\u00eb zon\u00eb aq t\u00eb madhe sa nj\u00eb person i sh\u00ebndetsh\u00ebm<\/li>\n<li>Pamund\u00ebsia p\u00ebr t\u00eb par\u00eb drit\u00ebn<\/li>\n<li>Vizion i dyfisht\u00eb<\/li>\n<li>Shtremb\u00ebrim vizual<\/li>\n<li>V\u00ebshtir\u00ebsit\u00eb perceptuese<\/li>\n<li>\u00c7do kombinim i m\u00ebsip\u00ebrm<\/li>\n<\/ul>\n<p>K\u00ebtu gjeni disa nga ushqimet q\u00eb jan\u00eb t\u00eb nevojshme p\u00ebr tu ngr\u00ebn\u00eb q\u00eb t\u00eb shihni m\u00eb mir\u00eb.<\/p>\n<ol>\n<li>Karrota<\/li>\n<li>Lakra<\/li>\n<li>Patatet e \u00ebmbla<\/li>\n<li>Speci i kuq<\/li>\n<li>Mango<\/li>\n<li>Qum\u00ebshti<\/li>\n<li>Sallata e gjelb\u00ebr<\/li>\n<li>Pjep\u00ebr<\/li>\n<li>Bizele<\/li>\n<li>Kungull<\/li>\n<li>Domate<\/li>\n<li>Spinaq<\/li>\n<li>Pjeshk\u00eb<\/li>\n<li>Kajsi<\/li>\n<li>Lak\u00ebr e gjelb\u00ebr.<\/li>\n<\/ol>\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Syt\u00eb nuk jan\u00eb vet\u00ebm dritarja e shpirtit tuaj, ata jan\u00eb dritarja me t\u00eb cil\u00ebn ju e p\u00ebrjetoni bot\u00ebn. N\u00ebse nuk hani mjaftuesh\u00ebm nga k\u00ebto ushqime<\/p>\n","protected":false},"author":14,"featured_media":18374,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-18373","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18373","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18373"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18373\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/18374"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18373"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18373"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18373"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}