{"id":18384,"date":"2023-10-05T13:08:40","date_gmt":"2023-10-05T11:08:40","guid":{"rendered":"https:\/\/indeks.mk\/?p=18384"},"modified":"2023-10-05T13:08:40","modified_gmt":"2023-10-05T11:08:40","slug":"te-mirat-e-ecjes-ne-mal","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=18384","title":{"rendered":"T\u00eb mirat e ecjes n\u00eb mal"},"content":{"rendered":"<p>Eksperienca e t\u00eb ecurit n\u00eb male apo si\u00e7 njihet me termin n\u00eb gjuh\u00ebn angleze \u201chiking\u201d, \u00ebsht\u00eb di\u00e7ka q\u00eb t\u00eb pastron trupin dhe mendjen. Studime t\u00eb shumta shkencore e v\u00ebrtetojn\u00eb se ka shum\u00eb benefite sh\u00ebndet\u00ebsore p\u00ebr t\u00eb kaluarit koh\u00eb n\u00eb natyr\u00eb.<\/p>\n<p>Hiking ju ndihmon ta reduktoni t\u00eb menduarit e tep\u00ebrt, transmeton Klan Kosova.<\/p>\n<p>Ata q\u00eb mendojn\u00eb shum\u00eb, fokusohen n\u00eb mendime negative dhe kjo mund t\u2019ju sjell\u00eb ankth, depresion dhe stres.<\/p>\n<p>Ecja n\u00eb natyr\u00eb \u00ebsht\u00eb ushtrim i mrekulluesh\u00ebm<\/p>\n<p>T\u00eb gjith\u00eb e kemi d\u00ebgjuar shprehjen mendje e sh\u00ebndosh\u00eb n\u00eb trup t\u00eb sh\u00ebndosh\u00eb. Hikingu n\u00eb natyr\u00eb \u00ebsht\u00eb nj\u00eb form\u00eb e mrekullueshme e ushtrimeve dhe p\u00ebrmes ecjes n\u00eb mal mund t\u00eb digjni nga 400 deri n\u00eb 700 kalori p\u00ebr or\u00eb.<\/p>\n<p>Rekomandohet edhe nga doktor\u00ebt<\/p>\n<p>Mjek\u00ebt progresist\u00eb, jan\u00eb dakord me faktin se t\u00eb kaluarit koh\u00eb n\u00eb natyr\u00eb ju sjell\u00eb m\u00eb pak stres dhe sh\u00ebndet m\u00eb t\u00eb mir\u00eb fizik.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Eksperienca e t\u00eb ecurit n\u00eb male apo si\u00e7 njihet me termin n\u00eb gjuh\u00ebn angleze \u201chiking\u201d, \u00ebsht\u00eb di\u00e7ka q\u00eb t\u00eb pastron trupin dhe mendjen. Studime t\u00eb<\/p>\n","protected":false},"author":14,"featured_media":18386,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-18384","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18384","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18384"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18384\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/18386"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18384"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18384"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18384"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}