Problemet me hormone jan\u00eb nga ato gjendje t\u00eb cilat trupi i p\u00ebrkthen n\u00eb shenja t\u00eb menj\u00ebhershme.<\/p>\n
K\u00ebtu mund t\u00eb p\u00ebrmendim problemet me l\u00ebkur\u00ebn si aknet, r\u00ebnien e flok\u00ebve, shtimin n\u00eb pesh\u00eb, problemet me dh\u00ebmb\u00ebt e nj\u00eb s\u00ebr\u00eb t\u00eb tjera. K\u00ebto probleme mund t\u2019i p\u00ebrjetoni n\u00eb faza t\u00eb ndryshme t\u00eb jet\u00ebs dhe mund t\u00eb prekin k\u00ebdo pa dallim.<\/p>\n
N\u00eb k\u00ebt\u00eb pik\u00eb gjith\u00e7ka q\u00eb mund t\u00eb b\u00ebni \u00ebsht\u00eb ta ndihmoni trupin tuaj n\u00eb m\u00ebnyr\u00eb q\u00eb t\u00eb gjej\u00eb balancat e duhura. N\u00eb k\u00ebt\u00eb artikull AgroWeb.org ju tregon 5 ushqimet m\u00eb t\u00eb k\u00ebqija q\u00eb prishin balanc\u00ebn e hormoneve tuaja.<\/p>\n
Bulmeti
\nNj\u00eb nga m\u00eb t\u00eb njohurit n\u00eb k\u00ebt\u00eb list\u00eb \u00ebsht\u00eb padyshim bulmeti.<\/p>\n
Ekspert\u00ebt thons\u00eb se ushqimet me baz\u00eb bulmetin jan\u00eb m\u00eb t\u00eb v\u00ebshtira p\u00ebr t\u2019u tretur dhe mund t\u00eb shkaktojn\u00eb leht\u00eb inflamacion n\u00eb organzi\u00ebm.<\/p>\n
Gjithashtu personat q\u00eb konsumojn\u00eb shpesh bulmet rrezikojn\u00eb t\u00eb vuajn\u00eb nga diabeti dhe nivelet e larta t\u00eb kolesterolit.<\/p>\n
Qum\u00ebshti p\u00ebrmban hormone t\u00eb cilat ndikojn\u00eb n\u00eb prishjen e balanc\u00ebs s\u00eb hormoneve tuaja e sidomos tek grat\u00eb duke shkaktuar probleme me vezoret.<\/p>\n
Kafja, \u00e7aji dhe pijet me gaz
\nNj\u00eb grup pijesh shum\u00eb i preferuar nga shumica e njer\u00ebzve, nga i cili duhet pasur kujdes.<\/p>\n
Konsumimi i p\u00ebrditsh\u00ebm i tyre rrit nivelet e kortizolit n\u00eb trup i cili prek hormone t\u00eb cilat rregullojn\u00eb nivelin e stresit.<\/p>\n
K\u00ebshtu me gjas\u00eb do t\u00eb keni cikle gjumi t\u00eb \u00e7regullta, m\u00eb shum\u00eb adrenalin\u00eb q\u00eb ndikon keq n\u00eb sistemin tuaj imunitar.<\/p>\n
Ushqimet me sheqer
\nMe siguri kur konsumoni nj\u00eb cokollat\u00eb apo biskot\u00eb t\u00eb vog\u00ebl t\u00eb pasur me sheqer nuk mendoni se sa d\u00ebm shkakton n\u00eb organizmin tuaj.<\/p>\n
P\u00ebrtej pesh\u00ebs q\u00eb shtoni, sheqeri ndikon p\u00ebr keq edhe n\u00eb balanc\u00ebn e hormoneve tuaja.<\/p>\n
Rritja e niveleve t\u00eb glukoz\u00ebs n\u00eb trup ndikon negativisht n\u00eb l\u00ebkur\u00eb dhe rrit frekuenc\u00ebn e pucrrave.<\/p>\n
Ushqimet e p\u00ebrpunuara
\nK\u00ebtu mund t\u00eb fusim nj\u00eb s\u00ebr\u00eb ushqimet q\u00eb nga mishi, salami, konservat e \u00e7do gj\u00eb tjet\u00ebr q\u00eb p\u00ebrmban konservant\u00eb.<\/p>\n
Pak a shum\u00eb ushqime q\u00eb njer\u00ebzit i p\u00ebrdorin n\u00eb p\u00ebrditshm\u00ebri t\u00eb cilat mbartin nj\u00eb rrisk me vete.<\/p>\n
S\u00eb pari do t\u00eb keni probleme me pesh\u00ebn, metabolizmin dhe tretjen p\u00ebr shkak t\u00eb sasive t\u00eb m\u00ebdha t\u00eb krip\u00ebs dhe konservuesve.<\/p>\n
Gjithashtu k\u00ebto ushqime ndikojn\u00eb negativisht edhe n\u00eb pun\u00ebn e hormoneve tuaja n\u00eb trup k\u00ebshtu q\u00eb mbajini larg.<\/p>\n
Karbohidratet
\nKur vjen puna tek hormone, karbohidratet jan\u00eb ushqimi m\u00eb i keq q\u00eb mund t\u00eb konsumoni.<\/p>\n
Karbohidratet ndikojn\u00eb drejtp\u00ebrdrejt\u00eb tek nivelet e kortizolit e p\u00ebr rrjedhoj\u00eb krijojn\u00eb \u00e7rregullime n\u00eb sistemin tuaj.<\/p>\n
Tek to futen t\u00eb gjith\u00eb ushqimet me baz\u00eb brumi, patatet e skuqura, ushqimet me sheqer apo pijet me gaz.<\/p>\n
N\u00eb vend t\u00eb tyre konsumoni m\u00eb shum\u00eb mish t\u00eb fresk\u00ebt dhe proteina p\u00ebr t\u00eb mbajtur hormone n\u00eb balanc\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Problemet me hormone jan\u00eb nga ato gjendje t\u00eb cilat trupi i p\u00ebrkthen n\u00eb shenja t\u00eb menj\u00ebhershme. K\u00ebtu mund t\u00eb p\u00ebrmendim problemet me l\u00ebkur\u00ebn si aknet,<\/p>\n","protected":false},"author":14,"featured_media":18405,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-18401","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18401","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18401"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18401\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/18405"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18401"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18401"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18401"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}