Dieta Pegan kombinon konceptet vegane dhe paleo t\u00eb t\u00eb ushqyerit dhe \u00ebsht\u00eb shum\u00eb efektive kur b\u00ebhet fjal\u00eb p\u00ebr humbjen e pesh\u00ebs<\/p>\n
Ka shum\u00eb dieta t\u00eb cilat na sugjerojn\u00eb si t\u00eb ushqehemi, n\u00eb m\u00ebnyr\u00eb q\u00eb sa m\u00eb leht\u00eb t\u00eb arrijm\u00eb q\u00ebllimet tona kur \u00ebsht\u00eb fjala p\u00ebr bukurin\u00eb fizike, pra a keni d\u00ebgjuar ndonj\u00ebher\u00eb p\u00ebr diet\u00ebn Pegan?<\/p>\n
Dometh\u00ebn\u00eb, dieta vegane n\u00ebnkupton moskonsumimi t\u00eb ushqimit me prejardhje shtazore, nd\u00ebrsa dieta paleo megjithat\u00eb d\u00ebshiron ta kthejn\u00eb njeriun n\u00eb ushqimin e lasht\u00eb, p\u00ebrkat\u00ebsisht q\u00eb t\u00eb na detyroj\u00eb t\u00eb ushqehemi si paraardh\u00ebsit tan\u00eb.<\/p>\n
K\u00ebto dy koncepte jan\u00eb n\u00eb kund\u00ebrshtim me nj\u00ebri-tjetrin, sepse veganizmi ndalon t\u00eb ushqyerit me produkte shtazore, nd\u00ebrsa dieta paleo propagandon n\u00eb m\u00ebnyr\u00eb rigoroze pik\u00ebrisht artikujt si\u00e7 jan\u00eb mishi dhe peshku., transmeton Telegrafi.<\/p>\n
Dieta Pegan aktualisht \u00ebsht\u00eb trend \u201ci nxeht\u00eb\u201d i bot\u00ebs s\u00eb fitnesit, por i cili angazhohet q\u00eb t\u2019i pajtoj\u00eb k\u00ebto dy ide.<\/p>\n
Baza e k\u00ebsaj diete \u00ebsht\u00eb ushqimi q\u00eb ka proteina dhe perime dhe fruta t\u00eb pap\u00ebrpunuara. Gjat\u00eb dit\u00ebs duhet t\u2019i p\u00ebrmbahemi rregullit 5-4-3-2-1. \u00c7far\u00eb sakt\u00ebsisht do t\u00eb thot\u00eb kjo?<\/p>\n
Pra, kjo diet\u00eb sugjeron q\u00eb gjat\u00eb dit\u00ebs t\u00eb ham\u00eb n\u00eb m\u00ebnyr\u00ebn e m\u00ebposhtme:<\/p>\n
\u25aa 5 racione me perime (p\u00ebrve\u00e7 perimeve me rr\u00ebnj\u00eb)
\n\u25aa 4 porcione karbohidrate \u2013 fruta dhe drith\u00ebra (p\u00ebrve\u00e7 grurit)
\n\u25aa 3 porcione proteinash: peshk, pul\u00eb, vez\u00eb, vi\u00e7i pa dhjam\u00eb
\n\u25aa 2 porcione yndyra mono dhe t\u00eb pangopura (avokado, arra)
\n\u25aa 1 racion qum\u00ebsht soje ose bajame<\/p>\n
P\u00ebrfitimet e diet\u00ebs<\/p>\n
P\u00ebrpar\u00ebsit\u00eb kryesore t\u00eb k\u00ebsaj diete jan\u00eb marrja e ul\u00ebt e sheqerit, sasia e madhe e fibrave dietike, si dhe mos konsumimi i produkteve q\u00eb p\u00ebrmbajn\u00eb pesticide, antibiotik\u00eb dhe hormone.<\/p>\n
Ekspert\u00ebt pajtohen se n\u00ebse veganizmi dhe dieta paleo ende kritikohen p\u00ebr shkak t\u00eb pasojave t\u00eb k\u00ebqija t\u00eb mundshme p\u00ebr sh\u00ebndetin, dieta Pegan nuk e ka k\u00ebt\u00eb problem, sepse nuk p\u00ebrjashton asnj\u00eb lloj ushqimi. Kjo \u00ebsht\u00eb nj\u00eb diet\u00eb q\u00eb n\u00eb thelb \u201chedh\u201d diet\u00ebn tipike mesdhetare dhe n\u00eb t\u00eb cil\u00ebn p\u00ebrpar\u00ebsi i jepet konsumimit t\u00eb frutave dhe perimeve t\u00eb fresk\u00ebta, si dhe t\u00eb qum\u00ebshtit dhe produkteve shtazore vendase.<\/p>\n
Si ndikon kjo diet\u00eb n\u00eb humbjen e pesh\u00ebs?<\/p>\n
Duke qen\u00eb se ky lloj ushqimi redukton shum\u00eb marrjen e sheqerit industrial, ushqimeve t\u00eb p\u00ebrpunuara dhe t\u00eb skuqura, humbja e pesh\u00ebs \u00ebsht\u00eb e garantuar. Avantazhi i madh i k\u00ebsaj diete n\u00eb krahasim me m\u00ebnyrat e tjera kufizuese t\u00eb t\u00eb ushqyerit \u00ebsht\u00eb se krijon nj\u00eb marr\u00ebdh\u00ebnie t\u00eb sh\u00ebndetshme me ushqimin dhe nuk do t\u00eb ndiheni kurr\u00eb t\u00eb uritur duke ngr\u00ebn\u00eb sipas udh\u00ebzimeve t\u00eb diet\u00ebs Pegan dhe n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb centimetrat rreth belit do shkrihet. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Dieta Pegan kombinon konceptet vegane dhe paleo t\u00eb t\u00eb ushqyerit dhe \u00ebsht\u00eb shum\u00eb efektive kur b\u00ebhet fjal\u00eb p\u00ebr humbjen e pesh\u00ebs Ka shum\u00eb dieta t\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-1845","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/1845","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1845"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/1845\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1845"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1845"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1845"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}