Mjegullimi i trurit nuk \u00ebsht\u00eb nj\u00eb gjendje mjek\u00ebsore. \u00cbsht\u00eb nj\u00eb term i p\u00ebrdorur p\u00ebr disa simptoma q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u00eb menduar.<\/p>\n
Mund t\u00eb ndiheni t\u00eb hutuar ose t\u00eb \u00e7organizuar ose ta keni t\u00eb v\u00ebshtir\u00eb t\u00eb p\u00ebrqendroheni dhe t\u00eb vendosni mendimet tuaja n\u00eb fjali.<\/p>\n
Sindroma e lodhjes kronike<\/p>\n
Me k\u00ebt\u00eb gjendje, trupi dhe mendja juaj lodhen p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb. Mund t\u00eb ndiheni t\u00eb hutuar, harraq\u00eb dhe t\u00eb paaft\u00eb p\u00ebr t\u2019u p\u00ebrqendruar. Nuk ka sh\u00ebrim t\u00eb njohur p\u00ebr lodhjen kronike, por mjekimi dhe st\u00ebrvitja mund t\u00eb ndihmojn\u00eb.<\/p>\n
Stresi dhe depresioni<\/p>\n
Ndodh t\u00eb mos mbani mend mir\u00eb gj\u00ebrat ose t\u00eb mos jeni n\u00eb gjendje t\u00eb zgjidhni problemet. Humbjen e energjis\u00eb dhe motivimit q\u00eb shkaktohet nga depresioni, ndikon n\u00eb trurin tuaj n\u00eb nj\u00eb m\u00ebnyr\u00eb q\u00eb shkakton mjegullimin.<\/p>\n
Trajtimi p\u00ebr depresionin duhet t\u2019ju ndihmoj\u00eb t\u00eb merrni p\u00ebrs\u00ebri n\u00eb rrug\u00ebn e duhur.<\/p>\n
Gjumi<\/p>\n
Ju duhet gjum\u00eb p\u00ebr t\u00eb ndihmuar trurin tuaj t\u00eb funksionoj\u00eb ashtu si\u00e7 duhet. Por gjumi i mang\u00ebt ose i tep\u00ebrt mund t\u2019ju b\u00ebjn\u00eb t\u00eb ndiheni t\u00eb mjegullt. Flini nga 7 deri n\u00eb 9 or\u00eb. N\u00ebse shkoni n\u00eb shtrat dhe t\u00eb zgjoheni n\u00eb t\u00eb nj\u00ebjt\u00ebn koh\u00eb \u00e7do dit\u00eb, ndihmoni sh\u00ebndetin tuaj.<\/p>\n
Shtatz\u00ebnia
\nShum\u00eb gra e kan\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb kujtojn\u00eb gj\u00ebrat gjat\u00eb shtatz\u00ebnis\u00eb. Barra mund t\u00eb ndryshoj\u00eb trupin tuaj n\u00eb shum\u00eb m\u00ebnyra, dhe substancat e l\u00ebshuara p\u00ebr t\u00eb mbrojtur dhe ushqyer f\u00ebmij\u00ebn tuaj mund t\u00eb sjellin probleme n\u00eb kujtes\u00eb.<\/p>\n
Skleroza e shum\u00ebfisht\u00eb<\/p>\n
Kjo s\u00ebmundje ndikon n\u00eb sistemin tuaj qendror nervor dhe mund t\u00eb ndryshoj\u00eb m\u00ebnyr\u00ebn si truri juaj komandon pjes\u00ebn tjet\u00ebr t\u00eb trupit. Rreth gjysma e njer\u00ebzve q\u00eb preken nga skleroza kan\u00eb probleme me kujtes\u00ebn, v\u00ebmendjen, planifikimin ose t\u00eb folurit.<\/p>\n
Ila\u00e7et<\/p>\n
Disa lloje t\u00eb ila\u00e7eve mund t\u00eb shkaktojn\u00eb mjegullimin e trurit. N\u00ebse merrni mjekime dhe v\u00ebreni se mendimi juaj nuk \u00ebsht\u00eb aq i qart\u00eb sa duhet ose kur papritur nuk mund t\u00eb mbani mend gj\u00ebrat, takoni mjekun. Sigurohuni q\u00eb t\u2019i lexoni mir\u00eb t\u00eb gjitha barnat q\u00eb merrni. Shumica e tyre e paraqesin mjegullimin e trurit si efekt an\u00ebsor.<\/p>\n
Trajtimet e s\u00ebmundjeve t\u00eb k\u00ebqija<\/p>\n
Kimioterapia \u2013 nj\u00eb trajtim p\u00ebr kancerin q\u00eb p\u00ebrdor ila\u00e7e t\u00eb forta \u2013 mund t\u00eb \u00e7oj\u00eb n\u00eb at\u00eb q\u00eb nganj\u00ebher\u00eb quhet \u201ctruri pasiv\u201d. Mund t\u00eb keni v\u00ebshtir\u00ebsi p\u00ebr t\u00eb kujtuar detaje si emra ose data dhe ju merr shum\u00eb koh\u00eb p\u00ebr t\u2019i p\u00ebrfunduar gj\u00ebrat. Zakonisht problemi largohet mjaft shpejt, por disa njer\u00ebz mund t\u00eb preken p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb pas trajtimit.<\/p>\n
Menopauza<\/p>\n
Grat\u00eb mund ta ken\u00eb m\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb m\u00ebsojn\u00eb ose t\u00eb kujtojn\u00eb gj\u00ebrat kur arrijn\u00eb n\u00eb k\u00ebt\u00eb faz\u00eb t\u00eb jet\u00ebs. Kjo ndodh rreth nj\u00eb vit pas periudh\u00ebs s\u00eb tyre t\u00eb fundit, zakonisht rreth mosh\u00ebs 50 vje\u00e7.<\/p>\n
S\u00eb bashku me mjegull\u00ebn e trurit, ato gjithashtu mund t\u00eb ken\u00eb t\u00eb nxeht\u00eb \u2013 djersitje t\u00eb papritur me nj\u00eb rit\u00ebm m\u00eb t\u00eb lart\u00eb t\u00eb zemr\u00ebs dhe temperatur\u00ebs s\u00eb trupit dhe ndryshime t\u00eb tjera t\u00eb organizmit.\/AgroWeb.org<\/p>\n
* Ky informacion ka p\u00ebr q\u00ebllim t\u00eb plot\u00ebsoj\u00eb, t\u00eb mos z\u00ebvend\u00ebsoj\u00eb k\u00ebshilla nga mjeku juaj ose ofruesi i kujdesit sh\u00ebndet\u00ebsor dhe nuk ka p\u00ebr q\u00ebllim t\u00eb mbuloj\u00eb t\u00eb gjitha p\u00ebrdorimet e mundshme, masat paraprake, nd\u00ebrveprimet ose efektet negative. Ky informacion mund t\u00eb mos i p\u00ebrshtatet rrethanave tuaja specifike sh\u00ebndet\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mjegullimi i trurit nuk \u00ebsht\u00eb nj\u00eb gjendje mjek\u00ebsore. \u00cbsht\u00eb nj\u00eb term i p\u00ebrdorur p\u00ebr disa simptoma q\u00eb mund t\u00eb ndikojn\u00eb n\u00eb aft\u00ebsin\u00eb tuaj p\u00ebr t\u00eb<\/p>\n","protected":false},"author":13,"featured_media":18681,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-18677","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18677","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18677"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18677\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/18681"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18677"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18677"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18677"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}