Produktet e p\u00ebrb\u00ebra nga lajthit\u00eb jan\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb shijshme edhe kur nuk p\u00ebrmbajn\u00eb asnj\u00eb gjurm\u00eb sheqeri. Zakonisht, ato i gjejm\u00eb si p\u00ebrb\u00ebr\u00ebs n\u00eb \u00e7okollata, pasi lajthit\u00eb karakterizohen nga nj\u00eb \u00ebmb\u00eblsi unike.<\/p>\n
Lajthit\u00eb mund t\u00eb hahen t\u00eb gjalla, t\u00eb pjekura ose t\u00eb bluara n\u00eb form\u00ebn e pralin\u00ebs (kremit). Por p\u00ebrve\u00e7se jan\u00eb nj\u00eb rosti\u00e7eri ideale e \u00ebmb\u00ebl, ato mund t\u00eb ofrojn\u00eb shum\u00eb p\u00ebrfitime sh\u00ebndet\u00ebsore.<\/p>\n
T\u00eb pasura me l\u00ebnd\u00eb ushqyese si vitamina E, yndyrna t\u00eb sh\u00ebndetshme, proteina dhe fibra, lajthit\u00eb mbrojn\u00eb sh\u00ebndetin ton\u00eb n\u00eb m\u00ebnyra t\u00eb ndryshme.<\/p>\n
Rregullon kolesterolin
\nKonsumimi i rregullt i lajthive mbron funksionimin e duhur t\u00eb zemr\u00ebs, duke ulur nivelin e kolesterolit. Nj\u00eb studim i m\u00ebparsh\u00ebm zbuloi se nj\u00eb diet\u00eb e pasur me lajthi uli nivelet e kolesterolit t\u00eb lipoproteinave me densitet t\u00eb ul\u00ebt. Ky \u00ebsht\u00eb lloji i kolesterolit q\u00eb mund t\u00eb rris\u00eb rrezikun e problemeve t\u00eb zemr\u00ebs.<\/p>\n
Studiuesit arrit\u00ebn n\u00eb p\u00ebrfundimin se m\u00ebnyra m\u00eb e mir\u00eb p\u00ebr t\u00eb korrur p\u00ebrfitimet sh\u00ebndet\u00ebsore t\u00eb lajthive \u00ebsht\u00eb t\u2019i hani ato \u00e7do dit\u00eb, pa rritur marrjen e p\u00ebrgjithshme t\u00eb kalorive.<\/p>\n
Nj\u00eb studim tjet\u00ebr konfirmoi p\u00ebrfitimet e m\u00ebsip\u00ebrme n\u00eb sh\u00ebndetin kardiovaskular, duke v\u00ebn\u00eb n\u00eb dukje gjithashtu se nuk kishte rritje t\u00eb pesh\u00ebs trupore t\u00eb pjes\u00ebmarr\u00ebsve t\u00eb cil\u00ebt konsumuan lajthi.<\/p>\n
Prandaj, ky zbulim mund t\u00eb leht\u00ebsoj\u00eb disa shqet\u00ebsime n\u00eb lidhje me p\u00ebrmbajtjen e lart\u00eb kalorike t\u00eb arrave duke e z\u00ebvend\u00ebsuar racionin e tyre me lajthi.<\/p>\n
Zvog\u00eblon inflamacionin<\/p>\n
Reduktimi i inflamacionit \u00ebsht\u00eb gjithashtu nj\u00eb p\u00ebrfitim q\u00eb ofrojn\u00eb lajthit\u00eb. Sipas nj\u00eb studimi, ngr\u00ebnia e nj\u00eb diete t\u00eb pasur me lajthi reduktoi shenjat e inflamacionit tek pjes\u00ebmarr\u00ebsit.<\/p>\n
Megjithat\u00eb, nj\u00eb studim tjet\u00ebr zbuloi se ndryshimi n\u00eb sh\u00ebnuesit inflamator\u00eb pas ngr\u00ebnies s\u00eb lajthive ishte jon\u00eb nivele mjaft t\u00eb larta, p\u00ebr t\u00eb cil\u00ebn studiuesit u shpreh\u00ebn se duhen par\u00eb edhe faktor\u00eb t\u00eb tjer\u00eb t\u00eb cil\u00ebt p\u00ebrcaktojn\u00eb efektin e lajthive n\u00eb inflamacion.<\/p>\n
P\u00ebrmir\u00ebson ndjeshm\u00ebrin\u00eb ndaj insulin\u00ebs<\/p>\n
Ngr\u00ebnia e nj\u00eb p\u00ebrzierje arrash q\u00eb p\u00ebrfshin lajthi mund t\u00eb ndihmoj\u00eb n\u00eb parandalimin e diabetit.<\/p>\n
Nj\u00eb prov\u00eb e vog\u00ebl k\u00ebrkimore arriti n\u00eb p\u00ebrfundimin se ngr\u00ebnia e nj\u00eb arra t\u00eb p\u00ebrzier prej 30 g e cila p\u00ebrmbante 7.5 gr lajthi \u00e7do dit\u00eb, p\u00ebrmir\u00ebsonin ndjeshm\u00ebrin\u00eb e pjes\u00ebmarr\u00ebsve ndaj insulin\u00ebs gjat\u00eb 12 jav\u00ebve.<\/p>\n
Reduktimi i ndjeshm\u00ebris\u00eb ndaj insulin\u00ebs luan nj\u00eb rol n\u00eb zhvillimin e diabetit t\u00eb tipit 2. P\u00ebrmir\u00ebsimi i k\u00ebsaj ndjeshm\u00ebrie redukton rrezikun e zhvillimit t\u00eb k\u00ebsaj s\u00ebmundjeje.<\/p>\n","protected":false},"excerpt":{"rendered":"
Produktet e p\u00ebrb\u00ebra nga lajthit\u00eb jan\u00eb nd\u00ebr ushqimet m\u00eb t\u00eb shijshme edhe kur nuk p\u00ebrmbajn\u00eb asnj\u00eb gjurm\u00eb sheqeri. Zakonisht, ato i gjejm\u00eb si p\u00ebrb\u00ebr\u00ebs n\u00eb<\/p>\n","protected":false},"author":13,"featured_media":18788,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-18787","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18787","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18787"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18787\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/18788"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18787"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18787"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18787"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}