S\u00eb bashku me perimet, konsumi ditor i frutave \u00ebsht\u00eb pjes\u00eb e diet\u00ebs korrekte. N\u00eb ve\u00e7anti, ajo e bazuar n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb ekuilibruar me shum\u00eb vitamina dhe fibra q\u00eb jan\u00eb t\u00eb \u00e7muara p\u00ebr trupin. K\u00ebshtu q\u00eb, m\u00eb posht\u00eb jepet lista e frutave m\u00eb t\u00eb mira t\u00eb vjesht\u00ebs dhe dimrit, t\u00eb cilat jan\u00eb me m\u00eb pak kalori.<\/p>\n
Luleshtrydhe
\n\u00cbsht\u00eb nj\u00eb frut q\u00eb ka pak kalori pavar\u00ebsisht \u00ebmb\u00eblsis\u00eb. N\u00eb fakt, 100 gram\u00eb luleshtrydhe kan\u00eb vet\u00ebm 33 kalori.<\/p>\n
Limon\u00ebt<\/p>\n
Krahasuar me luleshtrydhet, marrja kalorike e limon\u00ebve \u00ebsht\u00eb edhe m\u00eb e ul\u00ebt me vet\u00ebm 29 kalori p\u00ebr 100 gram\u00eb. P\u00ebr m\u00eb tep\u00ebr, limoni \u00ebsht\u00eb nj\u00eb antioksidant i fuqish\u00ebm natyral dhe gjithashtu nj\u00eb ushqim q\u00eb ju lejon t\u00eb furnizoheni me vitamin\u00eb C.<\/p>\n
Grejpfrut
\n42 kalori p\u00ebr 100 gram grejpfrut, i cili \u00ebsht\u00eb nj\u00eb frut q\u00eb shquhet p\u00ebr marrjen e vitaminave dhe fibrave. Por edhe t\u00eb krip\u00ebrave minerale, nga kaliumi te magnezi, duke kaluar tek fosfori dhe kalciumi.<\/p>\n
Portokalli
\nPak m\u00eb kalorik, por jo shum\u00eb, krahasuar me grejpfrutin, me 47 kalori p\u00ebr 100 gram\u00eb. N\u00eb diet\u00eb, si frut i vjesht\u00ebs dhe dimrit, portokalli nuk duhet t\u00eb mungoj\u00eb kurr\u00eb. Ai \u00ebsht\u00eb n\u00eb t\u00eb gjitha aspektet nj\u00eb fryt i sh\u00ebndetit, i cili nd\u00ebr t\u00eb tjera \u00ebsht\u00eb gjithashtu dhe nj\u00eb ila\u00e7 i shk\u00eblqyesh\u00ebm natyral p\u00ebr parandalimin e ftohjeve dhe s\u00ebmundjeve t\u00eb tjera sezonale.<\/p>\n
Kivi
\nNj\u00eb frut shum\u00eb i shijsh\u00ebm me nj\u00eb p\u00ebrmbajtje kalorish prej 61 kalori p\u00ebr 100 gram\u00eb. Gjithashtu kivi \u00ebsht\u00eb i pasur me vitamin\u00eb C dhe kalium.<\/p>\n","protected":false},"excerpt":{"rendered":"
S\u00eb bashku me perimet, konsumi ditor i frutave \u00ebsht\u00eb pjes\u00eb e diet\u00ebs korrekte. N\u00eb ve\u00e7anti, ajo e bazuar n\u00eb nj\u00eb diet\u00eb t\u00eb sh\u00ebndetshme dhe t\u00eb<\/p>\n","protected":false},"author":13,"featured_media":18922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-18921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=18921"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/18921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/18922"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=18921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=18921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=18921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}