{"id":19346,"date":"2023-10-10T14:16:29","date_gmt":"2023-10-10T12:16:29","guid":{"rendered":"https:\/\/indeks.mk\/?p=19346"},"modified":"2023-10-10T14:16:29","modified_gmt":"2023-10-10T12:16:29","slug":"artistet-shqiptare-qe-folen-hapur-per-shendetin-e-tyre-mendor","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=19346","title":{"rendered":"Artist\u00ebt shqiptar\u00eb q\u00eb fol\u00ebn hapur p\u00ebr sh\u00ebndetin e tyre mendor…"},"content":{"rendered":"

Sh\u00ebndeti mendor\u00eb \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjith\u00eb, dhe nuk duhet t\u00eb mbahet sekret, por t\u00eb shfaqet sepse vet\u00ebm at\u00ebher\u00eb tejkalohet m\u00eb leht\u00eb.<\/strong><\/p>\n

Depresioni, ankthi dhe stresi jan\u00eb simptoma q\u00eb p\u00ebrjetohen, duke dh\u00ebn\u00eb reaksione t\u00eb ndryshme.<\/p>\n

Depresioni shfaqet te t\u00eb gjith\u00eb njer\u00ebzit pa dallim moshe, gjinie dhe profesioni. Prek\u00eb t\u00eb gjitha shtresat e shoq\u00ebris\u00eb, duke iu l\u00ebn\u00eb pasoja p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb.<\/p>\n

\u201cAnkthi\u201d \u00ebsht\u00eb p\u00ebrgjigja kryesore e trupit ndaj rrezikut. Kur jemi t\u00eb shqet\u00ebsuar, trupi p\u00ebrmbytet me hormone p\u00ebr t\u00eb p\u00ebrgatitur organet e ndryshme n\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb shmangur ose p\u00ebrballuar rrezikun<\/p>\n

Stresi \u00ebsht\u00eb nj\u00eb p\u00ebrgjigje fiziologjike normale ndaj nj\u00eb situate anormale. Kjo i mund\u00ebson
\ntrupit ton\u00eb t\u00eb p\u00ebrshtatet me bashk\u00ebsin\u00eb e ngjarjeve pozitive dhe negative q\u00eb
\np\u00ebrjetojm\u00eb, si lindja,martesa, humbja e pun\u00ebsimit, pa mund\u00ebsi p\u00ebr t\u00eb arritur q\u00ebllimet, etj.<\/p>\n

Pra, sh\u00ebndeti mendor nuk \u00ebsht\u00eb q\u00eb dallon njer\u00ebzit e thjesht dhe ata t\u00eb famsh\u00ebm, por disa prej tyre nuk kan\u00eb d\u00ebshir\u00eb ta shprehin dhe m\u00eb e keqja kan\u00eb frik\u00eb edhe ta trajtojn\u00eb dhe mjekojn\u00eb nga frika se mos po cil\u00ebsohen me probleme psikike.<\/p>\n

Por, keni edhe nga ata q\u00eb e b\u00ebjn\u00eb publike.
\nDisa nga ta jan\u00eb: Dafina Zeqiri, Semi Jaupaj, Alban Ramosja,\u00a0Filloreta Ra\u00e7i<\/span>, etj..<\/p>\n

Dafina Zeqiri<\/strong>\"\"<\/p>\n

Dafina Zeqiri, n\u00eb vitin 2021 publikoi nj\u00eb postim n\u00eb T\u00ebiter duke shkruar nd\u00ebr tjera : \u201cNuk \u00ebsht\u00eb turp me shku te psikologu. Nuk \u00ebsht\u00eb turp me fol p\u00ebr ankth dhe depresion\u201d<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Alban Ramosaj<\/strong><\/p>\n

\"\"<\/p>\n

Viti 2018, ka qen\u00eb i v\u00ebshtir\u00eb edhe p\u00ebr k\u00ebng\u00ebtarin dhe test shkruesin Alban Ramosaj.
\nAi n\u00eb nj\u00eb intervist\u00eb t\u00eb dh\u00ebn\u00eb pyetjes \u201cA ke ankth\u201d, iu p\u00ebrgjigj: \u201cPo kam her\u00eb pas here. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme p\u00ebr ta kuptuar se nuk \u00ebsht\u00eb asgj\u00eb m\u00eb tep\u00ebr se nj\u00eb reaksion q\u00eb ndodh n\u00eb trurin tuaj dhe asgj\u00eb s\u2019do t\u2019ju ndodh\u00eb\u201d.<\/p>\n

Semi Jaupaj\u00a0<\/strong><\/p>\n

\"\"<\/p>\n

Semi Jaupaj p\u00ebr ankthin u shpreh sa ishte pjes\u00eb e Big Brother Vip Albania 1.
\nRr\u00ebfimi i Semit p\u00ebr k\u00ebt\u00eb periudh\u00eb t\u00eb v\u00ebshtir\u00eb ishte i mbushur me plot\u00eb emocione.
\n\u2018\u2019Jam person q\u00eb dua t\u2019i p\u00ebrballoj gj\u00ebrat vet\u00eb dhe e kam shum\u00eb t\u00eb v\u00ebshtir\u00eb t\u00eb k\u00ebrkoj ndihm\u00eb. M\u00eb kishin kapur disa her\u00eb kriza paniku por refuzoja kategorikisht q\u00eb t\u00eb pija ila\u00e7e. Nj\u00eb dit\u00eb n\u00eb makin\u00eb me Bojkenin nuk po merrja m\u00eb dot frym\u00eb dhe i k\u00ebrkova t\u00eb shkonim n\u00eb spital, at\u00eb dit\u00eb kam provuar ila\u00e7 p\u00ebr her\u00eb t\u00eb par\u00eb. Edhe mami im ka vuajtur nga kjo gj\u00eb dhe nuk doja ta shqet\u00ebsoja\u2019\u2019,- tha Semi e p\u00ebrlotur.<\/p>\n

\"\"<\/p>\n

 <\/p>\n

Filloreta Ra\u00e7i<\/span><\/strong><\/p>\n

\"\"<\/p>\n

<\/div>\n

Fifi sa p\u00ebrket periudh\u00ebs s\u00eb ankthit shprehet se kjo situat\u00eb i ka l\u00ebn\u00eb pasoja p\u00ebr shum\u00eb koh\u00eb.
\nK\u00ebng\u00ebtarja nd\u00ebr t\u00eb tjera shkruan: \u201c nuk p\u00ebrballoj emocione t\u00eb forta as negative, as pozitive, e prap\u00eb jam e lumtur se mund t\u00eb dashuroj pa kontroll.
\nFifi tani duket se e ka tejkaluar k\u00ebt\u00eb periudh\u00eb dhe po shijon koh\u00ebn me t\u00eb voglin e saj Theo Mal.<\/p>\n

\"\"<\/p>\n","protected":false},"excerpt":{"rendered":"

Sh\u00ebndeti mendor\u00eb \u00ebsht\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr t\u00eb gjith\u00eb, dhe nuk duhet t\u00eb mbahet sekret, por t\u00eb shfaqet sepse vet\u00ebm at\u00ebher\u00eb tejkalohet m\u00eb leht\u00eb. Depresioni, ankthi<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-19346","post","type-post","status-publish","format-standard","hentry","category-showbiz"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/19346","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=19346"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/19346\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=19346"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=19346"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=19346"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}