{"id":2032,"date":"2023-03-31T13:30:17","date_gmt":"2023-03-31T11:30:17","guid":{"rendered":"https:\/\/indeks.mk\/?p=2032"},"modified":"2023-03-31T13:30:17","modified_gmt":"2023-03-31T11:30:17","slug":"shkencetarja-paralajmeron-qe-iftari-mos-te-mbarohet-para-45-minutave","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=2032","title":{"rendered":"Shkenc\u00ebtarja paralajm\u00ebron q\u00eb \u201ciftari mos t\u00eb mbarohet para 45 minutave\u201d"},"content":{"rendered":"<p>Prof. Dr. G\u00fclbanu Canbalo\u011flu nga Departamenti i Gastroenterologjis\u00eb pran\u00eb Universitetit Medipol Mega n\u00eb Turqi, duke theksuar se iftari nuk duhet konsumuar shpejt\u00eb, tha se sinjali i ngopjes i transmetohet trurit mesatarisht p\u00ebr 20 minuta, nd\u00ebrkaq p\u00ebr nj\u00eb iftar t\u00eb sh\u00ebndetsh\u00ebm ushqimi nuk duhet t\u00eb mbarohet para 45 minutave.<\/p>\n<p>Sipas nj\u00eb njoftimi nga universiteti, Canbaloglu thekson se mes imsakut dhe iftarit ka nj\u00eb periudh\u00eb prej 14-15 or\u00ebsh uri, nd\u00ebrsa t\u00ebrhoqi v\u00ebmendjen p\u00ebr r\u00ebnd\u00ebsin\u00eb e nj\u00eb syfyri t\u00eb mjaftuesh\u00ebm dhe t\u00eb ekuilibruar p\u00ebr nj\u00eb dit\u00eb produktive.<\/p>\n<p>Sipas saj, nuk duhet t\u00eb konsumohet nj\u00eb vakt i ngarkuar n\u00eb iftar, nd\u00ebrkaq vakti i syfyrit nuk duhet t\u00eb jet\u00eb i r\u00ebnd\u00eb pasi \u201cshpejt\u00ebsia e metabolizmit n\u00eb mbr\u00ebmje bie dhe rritet rreziku i shtimit t\u00eb pesh\u00ebs\u201d.<\/p>\n<p>P\u00ebr t\u00eb p\u00ebrforcuar sistemin imunitar, Canbaloglu thot\u00eb se duhet konsumuar 2 deri 2,5 litra uj\u00eb, ushqime q\u00eb p\u00ebrmbajn\u00eb vitamin C, vitamin D, omega 3, probiotik\u00eb, si dhe er\u00ebza t\u00eb tilla si xhenxhefil e shafran i Indis\u00eb.<\/p>\n<p>Canbaloglu thekson se konsumimi i shpejt\u00eb i iftarit mund t\u00eb shkaktoj\u00eb s\u00ebmundje si presion t\u00eb gjakut, rritje t\u00eb sheqerit dhe \u00e7rregullime t\u00eb stomakut.<\/p>\n<p>\u201cIftari nuk duhet ngr\u00ebn\u00eb shpejt\u00eb. Sinjali i ngopjes i transmetohet trurit mesatarisht p\u00ebr 20 minuta. P\u00ebr nj\u00eb iftar t\u00eb sh\u00ebndetsh\u00ebm ushqimin mos e mbaroni para 45 minutave. Shmangni ushqime t\u00eb r\u00ebnda n\u00eb syfyr, sepse shpejt\u00ebsia e metabolizmit n\u00eb mbr\u00ebmje bie dhe rritet rreziku i shtimit t\u00eb pesh\u00ebs\u201d, shtoi ajo.\/AA<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Prof. Dr. G\u00fclbanu Canbalo\u011flu nga Departamenti i Gastroenterologjis\u00eb pran\u00eb Universitetit Medipol Mega n\u00eb Turqi, duke theksuar se iftari nuk duhet konsumuar shpejt\u00eb, tha se sinjali<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2032","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/2032","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2032"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/2032\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2032"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2032"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2032"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}