{"id":2302,"date":"2023-04-03T13:53:41","date_gmt":"2023-04-03T11:53:41","guid":{"rendered":"https:\/\/indeks.mk\/?p=2302"},"modified":"2023-04-03T13:53:41","modified_gmt":"2023-04-03T11:53:41","slug":"ja-si-te-ulni-tensionin-e-larte-te-gjakut-per-vetem-pese-minua-pa-perdorur-kurrefare-ilacesh","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=2302","title":{"rendered":"Ja si t\u00eb ulni tensionin e lart\u00eb t\u00eb gjakut p\u00ebr vet\u00ebm pes\u00eb minua pa p\u00ebrdorur kurr\u00ebfar\u00eb ila\u00e7esh"},"content":{"rendered":"<p>Kjo s\u00ebmundje \u00ebsht\u00eb shum\u00eb e shpesht\u00eb n\u00eb koh\u00ebn moderne<\/p>\n<p>Shumica e njer\u00ebzve do t\u00eb p\u00ebrballen me shtypjen e lart\u00eb t\u00eb gjakut si pasoj\u00eb e stresit dhe e shum\u00eb faktor\u00ebve t\u00eb tjer\u00eb, si\u00e7 jan\u00eb teprica e krip\u00ebs, konsumimi i alkoolit, mungesa e gjumit, pirja e duhanit dhe pesha te tep\u00ebrt e trupit.<\/p>\n<p>N\u00ebse d\u00ebshironi t\u2019i shmangeni p\u00ebrdorimit t\u00eb ila\u00e7eve, mund t\u00eb mb\u00ebshteteni n\u00eb nj\u00eb teknik\u00eb natyrore nga mjek\u00ebsia kineze, t\u00eb cil\u00ebn jua rekomandon Dr. Lu Hun Sen, transmeton Telegrafi.<\/p>\n<p>N\u00eb fillim duhet t\u2019i b\u00ebni nj\u00eb masazh t\u00eb thjesht\u00eb linjave t\u00eb cilat kalojn\u00eb pas lapr\u00ebs s\u00eb veshit n\u00eb drejtim t\u00eb klavikul\u00ebs, me masazh shum\u00eb t\u00eb but\u00eb nga maja deri n\u00eb fund. P\u00ebrs\u00ebrisni k\u00ebt\u00eb 10 her\u00eb nga \u00e7do an\u00eb.<\/p>\n<p>Me siguri pyesni se si t\u00eb gjeni k\u00ebt\u00eb pik\u00eb. \u00cbsht\u00eb shum\u00eb e leht\u00eb \u2013 gjendet tek lapra e veshit, gjysm\u00eb centimetri pas veshi n\u00eb drejtim t\u00eb hund\u00ebs.<\/p>\n<p>\u00cbsht\u00eb e nevojshme q\u00eb k\u00ebsaj pjese t\u2019i b\u00ebni masazh rreth nj\u00eb minute nga t\u00eb dyja an\u00ebt e fytyr\u00ebs. Pas k\u00ebsaj shtypni fuqish\u00ebm, deri sa t\u2019ju dhemb\u00eb.<\/p>\n<p>Kur t\u00eb p\u00ebrfundoni k\u00ebt\u00eb tretman t\u00eb thjesht\u00eb, do t\u00eb v\u00ebreni q\u00eb shtypja juaj e gjakut do t\u00eb ulet.<\/p>\n<p>Sipas mjek\u00ebsis\u00eb kineze gj\u00ebja m\u00eb e r\u00ebnd\u00ebsishme \u00ebsht\u00eb qarkullim i drejt\u00eb i gjakut.<\/p>\n<p>Nga ana tjet\u00ebr, n\u00ebse ekziston nd\u00ebrprerje e qarkullimit t\u00eb gjakut, s\u00ebmundje t\u00eb ndryshme mund t\u00eb zhvillohen n\u00eb cilin do moment.<\/p>\n<p>P\u00ebr k\u00ebt\u00eb arsye \u00ebsht\u00eb me r\u00ebnd\u00ebsi t\u00eb madhe q\u00eb t\u2019i b\u00ebhet masazh k\u00ebsaj pike, n\u00eb m\u00ebnyr\u00eb q\u00eb problemet e caktuara sh\u00ebndet\u00ebsore t\u00eb mund t\u00eb neutralizohen. \/Telegrafi\/<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/indeks.mk\/wp-content\/uploads\/2023\/04\/444-300x172.jpg\" alt=\"\" width=\"300\" height=\"172\" class=\"alignnone size-medium wp-image-2303\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/indeks.mk\/wp-content\/uploads\/2023\/04\/3333-300x139.jpg\" alt=\"\" width=\"300\" height=\"139\" class=\"alignnone size-medium wp-image-2304\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/indeks.mk\/wp-content\/uploads\/2023\/04\/222-300x148.jpg\" alt=\"\" width=\"300\" height=\"148\" class=\"alignnone size-medium wp-image-2305\" \/><\/p>\n<p><img loading=\"lazy\" decoding=\"async\" src=\"https:\/\/indeks.mk\/wp-content\/uploads\/2023\/04\/111-300x165.jpg\" alt=\"\" width=\"300\" height=\"165\" class=\"alignnone size-medium wp-image-2306\" \/><\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kjo s\u00ebmundje \u00ebsht\u00eb shum\u00eb e shpesht\u00eb n\u00eb koh\u00ebn moderne Shumica e njer\u00ebzve do t\u00eb p\u00ebrballen me shtypjen e lart\u00eb t\u00eb gjakut si pasoj\u00eb e stresit<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2302","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/2302","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2302"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/2302\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2302"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2302"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2302"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}