Hurmat t\u00eb ashtuqujtura \u201carabe\u201d jan\u00eb nj\u00eb lloj fruti q\u00eb konsumohet m\u00eb s\u00eb shumti gjat\u00eb muajit t\u00eb agj\u00ebrimit mysliman, Ramazanit. K\u00ebto lloj hurmash, t\u00eb cilat g\u00ebzojn\u00eb dhe statusin e ushqimit profetik, kan\u00eb nj\u00eb gam\u00eb t\u00eb gjer\u00eb vlerash sh\u00ebndet\u00ebsore dhe kjo \u00ebsht\u00eb arsyeja pse ato konsiderohen m\u00eb t\u00eb sh\u00ebndetshmet.<\/p>\n
200 gram\u00eb hurma ofrojn\u00eb m\u00eb shum\u00eb se 6.5 p\u00ebr qind t\u00eb doz\u00ebs s\u00eb rekomanduar t\u00eb kalciumit dhe fosforit s\u00eb bashku me 14 p\u00ebr qind magnez \u2013 nj\u00eb mineral i r\u00ebnd\u00ebsish\u00ebm p\u00ebr forcimin e kockave dhe ruajtjen e struktur\u00ebs s\u00eb duhur t\u00eb tyre. Kaliumi, vitamina K dhe mangani n\u00eb hurma jan\u00eb gjithashtu t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sh\u00ebndetin e kockave. Konsumimi i rregullt n\u00eb m\u00ebngjes i hurmave p\u00ebrmir\u00ebson densitetin e kockave dhe mund t\u00eb parandaloj\u00eb osteoporoz\u00ebn.<\/p>\n
E favorshme p\u00ebr grat\u00eb shtatz\u00ebna dhe laktuese<\/p>\n
Konsumimi i rregullt i hurmave ndihmon n\u00eb forcimin e muskujve t\u00eb mitr\u00ebs dhe ndihmon trupin t\u00eb p\u00ebrgatitet p\u00ebr faz\u00ebn p\u00ebrfundimtare t\u00eb shtatz\u00ebnis\u00eb. Pas lindjes, ato veprojn\u00eb si nj\u00eb mjet i dobish\u00ebm p\u00ebr n\u00ebnat me gji dhe nxisin laktacion m\u00eb t\u00eb mir\u00eb. Ato ndihmojn\u00eb gjithashtu tkurrjen m\u00eb t\u00eb shpejt\u00eb t\u00eb muskujve t\u00eb mitr\u00ebs dhe mund\u00ebsojn\u00eb rikuperim m\u00eb t\u00eb shpejt\u00eb.<\/p>\n
Po pse rekomandohet prishja e agj\u00ebrimit me hurma?<\/p>\n
Hurmat jan\u00eb t\u00eb pasura me fibra dhe jan\u00eb nj\u00eb burim i fuqish\u00ebm i l\u00ebnd\u00ebve ushqyese q\u00eb parandalojn\u00eb problemet e stomakut dhe metaplazin\u00eb e zorr\u00ebve. P\u00ebr shkak t\u00eb k\u00ebtyre l\u00ebnd\u00ebve ushqyese, si dhe efektit antioksidues, rekomandohet fundi i agj\u00ebrimit me hurma.<\/p>\n
Pas disa or\u00ebsh urie, ajo q\u00eb trupi ka m\u00eb shum\u00eb nevoj\u00eb \u00ebsht\u00eb sheqeri. Hurma \u00ebsht\u00eb e pasur me k\u00ebt\u00eb, prandaj \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb agj\u00ebruesi ta prish\u00eb agj\u00ebrimin me hurm\u00eb, sepse trupi merr at\u00eb q\u00eb i nevojitet m\u00eb shum\u00eb dhe meq\u00eb nuk merr ushqim t\u00eb r\u00ebnd\u00eb, nuk do t\u00eb ket\u00eb probleme me fryrje dhe dispepsi.<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, duke qen\u00eb se japin ndjenj\u00ebn e ngopjes, n\u00eb vend t\u00eb konsumimit t\u00eb tep\u00ebrt t\u00eb ushqimit, iftari duhet t\u00eb jet\u00eb proporcional. Pas hurmave, ujit dhe l\u00ebngut t\u00eb mishit, agj\u00ebruesi tashm\u00eb ndjen nj\u00eb ngopje t\u00eb leht\u00eb dhe n\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb sigurohet ekuilibri i trupit.
\nHurmat jan\u00eb gjithashtu shum\u00eb t\u00eb pasura me vitamin\u00eb B, dhe vitamina B lejon qelizat t\u00eb rigjenerohen shpejt. P\u00ebrve\u00e7 k\u00ebsaj, ato jan\u00eb t\u00eb pasura me magnez dhe magnezi zvog\u00eblon rrezikun e problemeve sh\u00ebndet\u00ebsore si dob\u00ebsia, dhimbje koke dhe stresi gjat\u00eb dit\u00ebs.<\/p>\n
Nga ana tjet\u00ebr, n\u00ebse nuk ka hurma, ekspert\u00ebt rekomandojn\u00eb prishjen e agj\u00ebrimit me ullinj. Rekomandohen dy ullinj pak t\u00eb kripur dhe nj\u00eb got\u00eb uj\u00eb. Ashtu si hurmat, ullinjt\u00eb e pasur me fibra jan\u00eb efektiv\u00eb p\u00ebr sh\u00ebndetin e stomakut. Ullinjt\u00eb p\u00ebrmbajn\u00eb edhe substanca q\u00eb stimulojn\u00eb pun\u00ebn e hormoneve n\u00eb organiz\u00ebm. \/tesheshi.com\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Hurmat t\u00eb ashtuqujtura \u201carabe\u201d jan\u00eb nj\u00eb lloj fruti q\u00eb konsumohet m\u00eb s\u00eb shumti gjat\u00eb muajit t\u00eb agj\u00ebrimit mysliman, Ramazanit. K\u00ebto lloj hurmash, t\u00eb cilat g\u00ebzojn\u00eb<\/p>\n","protected":false},"author":13,"featured_media":28235,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-28353","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28353","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28353"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28353\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/28235"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28353"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28353"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28353"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}