P\u00ebr shum\u00eb njer\u00ebz, pun\u00ebt e sht\u00ebpis\u00eb jan\u00eb nj\u00eb tmerr i v\u00ebrtet\u00eb. Askush nuk do t\u00eb donte t\u00eb kalonte gjith\u00eb dit\u00ebn duke lar\u00eb en\u00ebt, fshir\u00eb xhamat dhe pluhurat e mobileve apo n\u00eb rastin m\u00eb t\u00eb keq duke lar\u00eb tualetin. Por pavar\u00ebsisht k\u00ebsaj, sa her\u00eb q\u00eb shkoni n\u00eb nj\u00eb sht\u00ebpi t\u00eb past\u00ebr nuk mund t\u00eb mos p\u00ebrg\u00ebzoni t\u00eb zot\u00ebt e sht\u00ebpis\u00eb, kryesisht zonj\u00ebn, p\u00ebr p\u00ebrkujdesjen deri n\u00eb detaje.<\/p>\n
Gjithsesi duhet ta pranoni, sido q\u00eb t\u00eb shkojn\u00eb gj\u00ebrat, t\u00eb gjith\u00ebve ju duhet q\u00eb n\u00eb nj\u00eb moment t\u00eb caktuar t\u00eb merrni fshes\u00ebn dhe t\u00eb b\u00ebni pastrimet. Ky aktivitet, i thjesht\u00eb n\u00eb dukje dhe shpeshher\u00eb jo i vler\u00ebsuar ashtu si\u00e7 duhet, ndikon pozitivisht n\u00eb sh\u00ebndetin tuaj . Zbuloni p\u00ebrse:<\/p>\n
1. Flini m\u00eb mir\u00eb: Nj\u00eb dhom\u00eb gjumi e past\u00ebr, e parfumosur, \u00e7ar\u00e7af\u00eb t\u00eb bardh\u00eb q\u00eb kund\u00ebrmoj\u00eb arom\u00eb t\u00eb mir\u00eb\u2026e kush nuk do t\u00eb donte t\u00eb flinte n\u00eb nj\u00eb dhom\u00eb t\u00eb tille? N\u00ebse dhoma juaj e gjumit \u00ebsht\u00eb komode dhe e past\u00ebr, trupi prodhon natyralisht sasi t\u00eb larta t\u00eb serotonin\u00ebs, i ashtuquajturi hormon i lumturis\u00eb, i cili rregullon ritmin kardiak dhe ciklin e gjumit dhe zgjimit.<\/p>\n
2. Jeni m\u00eb t\u00eb lumtur: Kur sht\u00ebpia \u00ebsht\u00eb e \u00e7rregullt \u00ebsht\u00eb e natyrshme t\u00eb ndiheni t\u00eb stresuar. Arsyeja \u00ebsht\u00eb shum\u00eb e thjesht\u00eb: kaosi vizual stimulon prodhimin e kortizolit, hormonit p\u00ebrgjegj\u00ebs p\u00ebr shfaqjen e stresit dhe depresionit. Nd\u00ebrsa kur sht\u00ebpia \u00ebsht\u00eb e past\u00ebr, ju ndiheni m\u00eb t\u00eb qet\u00eb dhe m\u00eb mir\u00eb nga gjendja emocionale.<\/p>\n
3. Jeni m\u00eb krijues: Edhe pse shum\u00eb prej artist\u00ebve kontrovers\u00eb, kan\u00eb gjetur burimin e frym\u00ebzimit n\u00eb ambiente ndoshta t\u00eb \u00e7uditshme dhe jo shum\u00eb konvencionale, duhet th\u00ebn\u00eb q\u00eb nj\u00eb sht\u00ebpi e past\u00ebr ju ndihmon t\u00eb jeni m\u00eb krijues. Keni koh\u00eb t\u00eb luani me f\u00ebmij\u00ebt, t\u00eb shpikni loj\u00ebra dhe situata t\u00eb reja.<\/p>\n
4. Nuk prekeni nga alergjit\u00eb: Nj\u00eb nd\u00ebr burimet kryesore t\u00eb alergjive n\u00eb sht\u00ebpi jan\u00eb papast\u00ebrit dhe pluhuri t\u00eb akumuluara n\u00eb objekte t\u00eb ndryshme. Gjat\u00eb pastrimit ju vrisni bakteret dhe viruset e ndryshme. N\u00eb k\u00ebt\u00eb m\u00ebnyr\u00eb ju dhe familja juaj jetoni m\u00eb sh\u00ebndetsh\u00ebm. Nj\u00eb ambient i papast\u00ebr \u00ebsht\u00eb vat\u00ebr e hapur infeksionesh.<\/p>\n
5. Dini si t\u00eb kurseni: \u00cbsht\u00eb merit\u00eb e mamave apo gjysheve q\u00eb merren me pun\u00ebt e sht\u00ebpis\u00eb q\u00eb shum\u00eb prej jush kan\u00eb ende atlete t\u00eb bardha, bluza q\u00eb duken t\u00eb reja si her\u00ebn e par\u00eb apo k\u00ebpuc\u00eb t\u00eb pag\u00ebrvishtura. T\u00eb qenit nikoqire n\u00ebnkupton t\u00eb dini si t\u00eb kurseni dhe t\u2019i ruani p\u00ebr nj\u00eb koh\u00eb t\u00eb gjat\u00eb gj\u00ebrat.<\/p>\n","protected":false},"excerpt":{"rendered":"
P\u00ebr shum\u00eb njer\u00ebz, pun\u00ebt e sht\u00ebpis\u00eb jan\u00eb nj\u00eb tmerr i v\u00ebrtet\u00eb. Askush nuk do t\u00eb donte t\u00eb kalonte gjith\u00eb dit\u00ebn duke lar\u00eb en\u00ebt, fshir\u00eb xhamat<\/p>\n","protected":false},"author":13,"featured_media":28359,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-28358","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28358","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28358"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28358\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/28359"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28358"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28358"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28358"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}