Qet\u00ebsia vjen n\u00eb dy nivele: ajo fizike kur ju zgjoheni me diellin dhe nuk ju shqet\u00ebson askush; dhe ajo mendore, paqe dhe qart\u00ebsi.<\/p>\n
Zgjimi her\u00ebt n\u00eb m\u00ebngjes duket di\u00e7ka shum\u00eb e v\u00ebshtir\u00eb, sidomos n\u00eb rastet kur rehatia q\u00eb t\u00eb ofron krevati dhe jast\u00ebku nuk kan\u00eb t\u00eb krahasuar me bot\u00ebn p\u00ebrjasht\u00eb.Sa her\u00eb q\u00eb p\u00ebrpiqesh t\u00eb zgjohesh, nj\u00eb z\u00eb brenda vetes t\u00eb thot\u00eb \u201crri edhe pak.\u201d<\/p>\n
Ndonj\u00ebher\u00eb k\u00ebt\u00eb z\u00eb arrijm\u00eb ta mposhtim dhe her\u00eb t\u00eb tjera i dor\u00ebzohemi. E v\u00ebrteta \u00ebsht\u00eb q\u00eb zgjimi her\u00ebt n\u00eb m\u00ebngjes k\u00ebrkon disiplin\u00eb dhe vet\u00eb kontroll.<\/p>\n
Zgjimi n\u00eb m\u00ebngjes t\u00eb jep shum\u00eb koh\u00eb dhe t\u00eb ofron ndjesin\u00eb e arritjeve t\u00eb suksesshme q\u00eb t\u00eb presin n\u00eb 12 or\u00ebt e ardhshme.<\/p>\n
Zgjimi her\u00ebt, ushqyerje e sh\u00ebndetshme<\/p>\n
M\u00ebngjesi \u00ebsht\u00eb vakti m\u00eb i r\u00ebnd\u00ebsish\u00ebm i dit\u00ebs q\u00eb nuk duhet anashkaluar.<\/p>\n
N\u00ebse zgjoheni von\u00eb, me siguri nuk do t\u00eb hani m\u00ebngjes dhe organizmi juaj do t\u00eb ket\u00eb nj\u00eb fillim t\u00eb v\u00ebshtir\u00eb.<\/p>\n
M\u00ebngjesi \u00ebsht\u00eb baza e t\u00eb ushqyerit sh\u00ebndetsh\u00ebm n\u00eb m\u00ebnyr\u00eb afatgjat\u00eb dhe t\u00eb ndihmon n\u00eb shmangien e ushqimeve t\u00eb shpejta e t\u00eb pash\u00ebndetshme gjat\u00eb dit\u00ebs.<\/p>\n
Ata q\u00eb zgjohen her\u00ebt jan\u00eb m\u00eb proaktiv\u00eb<\/p>\n
Studimet kan\u00eb treguar q\u00eb njer\u00ebzit q\u00eb zgjohen her\u00ebt kan\u00eb m\u00eb shum\u00eb vet\u00ebbesim, jan\u00eb m\u00eb t\u00eb mpreht\u00eb dhe t\u00eb p\u00ebrqendruar por edhe m\u00eb nd\u00ebrveprues.<\/p>\n
Ora e par\u00eb e dit\u00ebs dhe m\u00ebnyra se si e shpenzoni at\u00eb, \u00ebsht\u00eb p\u00ebrcaktuese jo vet\u00ebm p\u00ebr or\u00ebt n\u00eb vijim por edhe p\u00ebr jet\u00ebn n\u00eb p\u00ebrgjith\u00ebsi.<\/p>\n
Zgjimi her\u00ebt pak\u00ebson stresin dhe ju ndihmon t\u00eb keni nj\u00eb sjellje m\u00eb pozitive. P\u00ebr m\u00eb tep\u00ebr nuk do t\u00eb keni nevoj\u00eb t\u00eb nxitoni sepse koha do t\u2019ju mjaftoj\u00eb.<\/p>\n
Shp\u00ebrqendrimet n\u00eb or\u00ebt e para t\u00eb m\u00ebngjesit jan\u00eb t\u00eb pak\u00ebta, nd\u00ebrprerjet po ashtu.<\/p>\n
Pas nj\u00eb gjumi t\u00eb mir\u00eb, truri \u00ebsht\u00eb gati t\u2019i futet pun\u00ebs. Ju jeni m\u00eb efikas\u00eb dhe punoni m\u00eb mir\u00eb. Ata q\u00eb zgjohen her\u00ebt marrin vendime t\u00eb mira, planifikojn\u00eb dhe vendosin objektiva.<\/p>\n
Zgjimi her\u00ebt mund t\u00eb jet\u00eb i v\u00ebshtir\u00eb n\u00eb fillim, por kur t\u2019ia merrni dor\u00ebn, do t\u00eb vler\u00ebsoni energjin\u00eb q\u00eb ky proces sjell.<\/p>\n
M\u00eb shum\u00eb koh\u00eb p\u00ebr aktivitet fizik <\/p>\n
Aktiviteti fizik her\u00ebt n\u00eb m\u00ebngjes nuk shkakton p\u00ebrplasje me planet tuaja ose pun\u00ebn gjat\u00eb dit\u00ebs. \u00cbsht\u00eb thuajse e pamundur t\u00eb anulloni nj\u00eb aktivitet fizik t\u00eb caktuar n\u00eb m\u00ebngjes n\u00eb krahasim me ato t\u00eb mbr\u00ebmjes q\u00eb anullohen fal\u00eb planeve t\u00eb minut\u00ebs s\u00eb fundit.St\u00ebrvitja fizike sjell shum\u00eb energji p\u00ebr t\u00eb p\u00ebrballuar dit\u00ebn.<\/p>\n
Zgjimi her\u00ebt promovon nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb. N\u00ebse flini her\u00ebt dhe zgjoheni her\u00ebt, ora juaj e brendshme funksionon n\u00eb baz\u00eb t\u00eb nj\u00eb rutine specifike. Ju do t\u00eb ndiheni m\u00eb t\u00eb qet\u00eb dhe pa lodhje.<\/p>\n
Arritje m\u00eb t\u00eb m\u00ebdha<\/p>\n
Zgjimi her\u00ebt n\u00ebnkupton vendosje objektivash dhe detyra t\u00eb arrira. N\u00ebse i vendosni vetes nj\u00eb objektiv, ju do t\u00eb p\u00ebrpiqeni fort q\u00eb ta arrini at\u00eb.<\/p>\n
Do t\u00eb jeni m\u00eb produktiv\u00eb dhe m\u00eb t\u00eb lumtur me arritjet tuaja.<\/p>\n
T\u00eb zgjuarit her\u00ebt do t\u00eb thot\u00eb q\u00eb ia keni kaluar t\u00eb gjith\u00ebve, jeni m\u00eb t\u00eb qet\u00eb, m\u00eb t\u00eb organizuar dhe m\u00eb t\u00eb arrir\u00eb n\u00eb krahasim me t\u00eb tjer\u00ebt q\u00eb vrapojn\u00eb p\u00ebr n\u00eb zyr\u00eb.<\/p>\n
Kjo do t\u2019ju shfaq\u00eb si m\u00eb t\u00eb p\u00ebrkushtuar dhe m\u00eb pun\u00ebtor\u00eb n\u00eb syt\u00eb e shefit.<\/p>\n
Kur zgjoheni her\u00ebt, keni m\u00eb shum\u00eb koh\u00eb t\u00eb planifikoni, mendoni, organizoheni dhe b\u00ebni strategji p\u00ebr arritjet e dit\u00ebs.<\/p>\n
Vet\u00ebp\u00ebrmbajtje<\/p>\n
Zgjimi her\u00ebt k\u00ebrkon disiplin\u00eb. Kontrollin mbi jet\u00ebn tuaj e keni ju.<\/p>\n
Do t\u00eb pajiseni me aft\u00ebsi p\u00ebr menaxhimin e koh\u00ebs, do t\u00eb jeni m\u00eb t\u00eb organizuar, m\u00eb t\u00eb vet\u00eb p\u00ebrmbajtur dhe m\u00eb t\u00eb qart\u00eb n\u00eb ide dhe vizion.<\/p>\n
Paqe dhe qet\u00ebsi \u2013 Qet\u00ebsia e m\u00ebngjesit \u00ebsht\u00eb nj\u00eb moment q\u00eb s\u2019ka t\u00eb paguar.<\/p>\n
Qet\u00ebsia vjen n\u00eb dy nivele: ajo fizike kur ju zgjoheni me diellin dhe nuk ju shqet\u00ebson askush; dhe ajo mendore, qet\u00ebsi, paqe dhe qart\u00ebsi.<\/p>\n
Qet\u00ebsia fizike \u00ebsht\u00eb di\u00e7ka q\u00eb e p\u00ebrftoni kur flini von\u00eb, nd\u00ebrkoh\u00eb q\u00eb qet\u00ebsin\u00eb mendore e merrni kur zgjoheni her\u00ebt.<\/p>\n
Qet\u00ebsia n\u00eb t\u00eb dy nivelet ju jep fuqin\u00eb e duhur p\u00ebr t\u00eb p\u00ebrballuar dit\u00ebn me sukses. \/AgroWeb<\/p>\n","protected":false},"excerpt":{"rendered":"
Qet\u00ebsia vjen n\u00eb dy nivele: ajo fizike kur ju zgjoheni me diellin dhe nuk ju shqet\u00ebson askush; dhe ajo mendore, paqe dhe qart\u00ebsi. Zgjimi her\u00ebt<\/p>\n","protected":false},"author":13,"featured_media":28440,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-28439","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28439","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28439"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28439\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/28440"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28439"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28439"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28439"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}