Mbajtja e agj\u00ebrimit gjat\u00eb Ramazanit, konsiderohet nga mjek\u00ebt si nj\u00eb form\u00eb diete q\u00eb sh\u00ebrben edhe p\u00ebr pastrimin e trupit nga toksinat. Mjekja dhe nutricionistja Albana Daka tha se e r\u00ebnd\u00ebsishme \u00ebsht\u00eb q\u00eb ata q\u00eb agj\u00ebrojn\u00eb t\u00eb marrin kalorit\u00eb dhe vlerat e duhura ushqimore, gjat\u00eb vakteve t\u00eb lejuara. Nd\u00ebrsa p\u00ebr teologun Dorian Demetja agj\u00ebrimi \u00ebsht\u00eb devotshm\u00ebri ndaj zotit dhe t\u00eb tjer\u00ebve.<\/p>\n
N\u00ebse p\u00ebr besimtar\u00ebt mysliman\u00eb agj\u00ebrimi konsiderohet si ushqim p\u00ebr shpirtin, mjek\u00ebt e konsiderojn\u00eb k\u00ebt\u00eb ritual si nj\u00eb form\u00eb pastrimi p\u00ebr trupin.<\/p>\n
\u201cPadyshim q\u00eb sa m\u00eb shum\u00eb or\u00eb t\u00eb rrim\u00eb pa konsumuar ushqim, kur i kemi plot\u00ebsuar nevojat e organizmit gjat\u00eb orarit t\u00eb lejuar, padyshim q\u00eb organizmi n\u00eb orarin e pushimit nga ushqimi p\u00ebson nj\u00eb far\u00eb detoksi, nj\u00eb pastrim t\u00eb gjith\u00eb fabrik\u00ebs s\u00eb vet\u00eb n\u00eb t\u00eb cil\u00ebn \u00e7on dhe p\u00ebrpunon ushqimin\u201d, tha mjekja Albana Daka.<\/p>\n
T\u00eb q\u00ebndruarit 12 deri n\u00eb 18 or\u00eb pa konsumuar ushqim, sipas nutricionist\u00ebve i b\u00ebn mir\u00eb organizmit, por \u00ebsht\u00eb shum\u00eb e r\u00ebnd\u00ebsishme q\u00eb njer\u00ebzit t\u00eb marrin t\u00eb gjitha kalorit\u00eb dhe t\u00eb ushqehen sh\u00ebndetsh\u00ebm gjat\u00eb vakteve t\u00eb lejuara.<\/p>\n
Fasting (Dietat moderne) ashtu si edhe agj\u00ebrimi duhet t\u00eb ket\u00eb ushqim t\u00eb sh\u00ebndetsh\u00ebm. Un\u00eb u them ndonj\u00ebher\u00eb pacient\u00ebve se mund t\u00eb b\u00ebsh fasting 16 deri n\u00eb 18 or\u00eb, por n\u00ebse n\u00eb ato 6 apo 8 or\u00eb ha sufllaq, sandui\u00e7\u00eb dhe t\u00eb gjitha ushqimet e procesuara, pije me gaz\u00eb, patjet\u00ebr q\u00eb ky nuk \u00ebsht\u00eb nj\u00eb regjim i sh\u00ebndetsh\u00ebm\u201d, shprehet mjekja Albana Daka.<\/p>\n
Muaji i Ramazani p\u00ebr besimtar\u00ebt mysliman\u00eb \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm, pasi agj\u00ebruesit jo vet\u00ebm q\u00eb afrohen m\u00eb shum\u00eb me Zotin, por edhe me nj\u00ebri-tjetrin.<\/p>\n
\u201cQ\u00ebllimi i agj\u00ebrimit \u00ebsht\u00eb devotshm\u00ebria. Devotshm\u00ebria jo vet\u00ebm n\u00eb af\u00ebrsin\u00eb me Zotin, por edhe me njer\u00ebzit. Devotshm\u00ebria \u00ebsht\u00eb si nj\u00eb t\u00ebr\u00ebsi e vetme, kur njeriu afrohet m\u00eb shum\u00eb me adhurim me Zoti, por nga ana tjet\u00ebr edhe me moralin e tij kundrejt njer\u00ebzve\u201d, shprehet Dorian Demetja teolog, drejtor i kultur\u00ebs n\u00eb KMSH.<\/p>\n
Gjat\u00eb muajit t\u00eb Ramazanit shumica e agj\u00ebruesve shtojn\u00eb pesh\u00eb, dhe sipas nutricionist\u00ebve kjo vjen nga sasia e shtuar e ushqimeve gjat\u00eb iftar\u00ebve n\u00eb dark\u00eb.<\/p>\n
\u201cShumica e njer\u00ebzve q\u00eb mbajn\u00eb agj\u00ebrimin gjat\u00eb or\u00ebve q\u00eb lejohet dhe sidomos n\u00eb vaktin e iftarit jan\u00eb evente familjare apo shoq\u00ebrie, sepse tavolinat jan\u00eb si p\u00ebr fest\u00eb, t\u00eb ekzagjeruar me sasi ushqimi dhe kryesisht n\u00eb brum\u00ebra, Mishra, dhe \u00ebmb\u00eblsirave. Duke qen\u00eb se ne ekspozohemi n\u00eb sasi t\u00eb madhe ushqimi dhe kalorive, agj\u00ebruesit dalin edhe me shtim t\u00eb pesh\u00ebs\u201d, thot\u00eb mjekja Albana Daka.<\/p>\n
T\u00eb q\u00ebndruarit kaq gjat\u00eb pa konsumuar, nuk shihet aspak shqet\u00ebsues p\u00ebr vet\u00eb agj\u00ebruesit.<\/p>\n
\u201cAgj\u00ebrimin se shohim fare problem, na e leht\u00ebson Allahu\u201d.<\/p>\n
Mjek\u00ebt dhe nutricionist\u00ebt b\u00ebjn\u00eb thirrje p\u00ebr t\u00eb gjith\u00eb ata q\u00eb kan\u00eb probleme sh\u00ebndet\u00ebsore me s\u00ebmundjet kronike si hipertensioni, probleme t\u00eb zemr\u00ebs, apo diabeti duhet t\u00eb konsultohen me mjekun q\u00eb i ndjek n\u00ebse \u00ebsht\u00eb e lejueshme t\u00eb agj\u00ebrojn\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Mbajtja e agj\u00ebrimit gjat\u00eb Ramazanit, konsiderohet nga mjek\u00ebt si nj\u00eb form\u00eb diete q\u00eb sh\u00ebrben edhe p\u00ebr pastrimin e trupit nga toksinat. Mjekja dhe nutricionistja Albana<\/p>\n","protected":false},"author":13,"featured_media":28449,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-28448","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28448","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/13"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28448"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28448\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/28449"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28448"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28448"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28448"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}