{"id":28616,"date":"2024-03-16T19:20:22","date_gmt":"2024-03-16T18:20:22","guid":{"rendered":"https:\/\/indeks.mk\/?p=28616"},"modified":"2024-03-16T19:20:22","modified_gmt":"2024-03-16T18:20:22","slug":"pese-keshilla-per-kujdesin-ndaj-veshkave","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=28616","title":{"rendered":"Pes\u00eb k\u00ebshilla p\u00ebr kujdesin ndaj veshkave"},"content":{"rendered":"<p><strong>Nd\u00ebrsa shum\u00eb njer\u00ebz vuajn\u00eb nga gur\u00ebt n\u00eb veshk\u00eb apo r\u00ebra, mjek\u00ebt kan\u00eb dh\u00ebn\u00eb disa k\u00ebshilla bazike p\u00ebr kujdesin ndaj veshkave.<\/strong><\/p>\n<p>Veshkat, p\u00ebrve\u00e7 q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr t\u00eb nxjerr\u00eb toksinat e ujin e tep\u00ebrt nga organizmi, ato luajn\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm edhe p\u00ebr mir\u00ebmbajtjen e nivelit t\u00eb insulin\u00ebs n\u00eb trup, raporton India.com<\/p>\n<p>K\u00ebshilla num\u00ebr nj\u00eb p\u00ebr kujdesin ndaj veshkave \u00ebsht\u00eb q\u00eb t\u00eb mos ndiqet nj\u00eb stil i jet\u00ebs q\u00eb \u00e7on n\u00eb diabet. Kjo p\u00ebr shkak se diabeti i d\u00ebmton veshkat. Niveli i lart\u00eb i sheqerit n\u00eb gjak, i v\u00eb veshkat n\u00ebn presion m\u00eb t\u00eb madh p\u00ebr ta filtruar gjakun. Prandaj duhet mbajtur nj\u00eb rutin\u00eb e mir\u00eb e t\u00eb ngr\u00ebnit sh\u00ebndetsh\u00ebm.<\/p>\n<p>K\u00ebshilla e dyt\u00eb \u00ebsht\u00eb menaxhimi i pesh\u00ebs s\u00eb tep\u00ebrt. Pesha e tep\u00ebrt \u00e7on n\u00eb probleme t\u00eb ndryshme sh\u00ebndet\u00ebsore duke p\u00ebrfshir\u00eb edhe problemet me veshk\u00eb. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme mbajtja e peshe optimale trupore, duke mos p\u00ebrdorur ushqim t\u00eb p\u00ebrpunuar shum\u00eb her\u00eb, i cili shkakton mbipesh\u00eb dhe nuk ka asnj\u00eb vler\u00eb ushqyese.<\/p>\n<p>K\u00ebshilla e tret\u00eb \u00ebsht\u00eb t\u00eb b\u00ebhet kujdes me krip\u00ebrat. Veshkat jan\u00eb p\u00ebrgjegj\u00ebse p\u00ebr rregullimin e kaliumit n\u00eb gjak. Sasi t\u00eb m\u00ebdha t\u00eb krip\u00ebs do t\u00eb b\u00ebjn\u00eb q\u00eb shtypja e gjakut t\u00eb rritet, e t\u00eb rrit\u00eb rrezikun gjithashtu nga gur\u00ebt n\u00eb veshk\u00eb. Kjo ndodh p\u00ebr shkak se mbetjet e vogla q\u00eb vijn\u00eb nga mineralet e ndryshme q\u00eb konsumon njeriu, mblidhen n\u00eb veshk\u00eb duke krijuar r\u00ebr\u00eb, e m\u00eb pastaj prej asaj r\u00ebre krijohen gur\u00ebt.<\/p>\n<p>K\u00ebshilla e kat\u00ebrt \u00ebsht\u00eb hidratimi. T\u00eb qenit t\u00eb hidratuar \u00ebsht\u00eb nj\u00eb rregull q\u00eb njihet si \u201ce art\u00eb\u201d p\u00ebr sh\u00ebndetin n\u00eb p\u00ebrgjith\u00ebsi. Kur b\u00ebhet fjal\u00eb p\u00ebr veshkat kjo gj\u00eb \u00ebsht\u00eb e domosdoshme p\u00ebr shkak se uji nuk lejon q\u00eb mbetjet nga mineralet e ushqimet e tjera t\u00eb grumbullohen e t\u00eb formojn\u00eb r\u00ebr\u00eb.<\/p>\n<p>K\u00ebshilla e pest\u00eb \u00ebsht\u00eb m\u00ebnyra e balancuar e t\u00eb ngr\u00ebnit. Sa m\u00eb shum\u00eb fruta e perime t\u00eb haj\u00eb njeriu aq m\u00eb mir\u00eb do t\u00eb funksionoj\u00eb organizmi e sidomos veshak\u00ebt. Kjo gj\u00eb i b\u00ebn ato ta kryejn\u00eb pun\u00ebn me leht\u00ebsi. Sa m\u00eb pak krip e ushqim t\u00eb shpejt\u00eb \u00ebsht\u00eb m\u00eb mir\u00eb p\u00ebr sh\u00ebndetin.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nd\u00ebrsa shum\u00eb njer\u00ebz vuajn\u00eb nga gur\u00ebt n\u00eb veshk\u00eb apo r\u00ebra, mjek\u00ebt kan\u00eb dh\u00ebn\u00eb disa k\u00ebshilla bazike p\u00ebr kujdesin ndaj veshkave. Veshkat, p\u00ebrve\u00e7 q\u00eb jan\u00eb p\u00ebrgjegj\u00ebse<\/p>\n","protected":false},"author":1,"featured_media":28617,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[54,50],"tags":[],"class_list":["post-28616","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-indeks","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28616","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=28616"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/28616\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/28617"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=28616"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=28616"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=28616"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}