Shtypja e lart\u00eb e gjakut apo hipertensioni njihet edhe si \u201cvras\u00ebsi i heshtur\u201d, sepse fillimisht t\u00eb s\u00ebmur\u00ebt nuk kan\u00eb asnj\u00eb problem sh\u00ebndet\u00ebsor. Shpesh zbulohet vet\u00ebm kur shfaqen komplikime t\u00eb dukshme sh\u00ebndet\u00ebsore.<\/p>\n
Kur b\u00ebhet fjal\u00eb p\u00ebr presionin e lart\u00eb t\u00eb gjakut, simptomat q\u00eb duhet t\u2019u kushtoni v\u00ebmendje mund t\u00eb jen\u00eb jo specifike. Presioni i lart\u00eb ose hipertensioni \u00ebsht\u00eb nj\u00eb s\u00ebmundje e sistemit t\u00eb qarkullimit t\u00eb gjakut n\u00eb t\u00eb cil\u00ebn maten vlerat jonormale t\u00eb presionit t\u00eb gjakut n\u00eb dy ose m\u00eb shum\u00eb raste.<\/p>\n
Vlerat normale t\u00eb presionit t\u00eb gjakut jan\u00eb rreth 120 mm\/Hg (milimetra merkur) p\u00ebr presionin sistolik dhe rreth 80 mm\/Hg p\u00ebr presionin diastolik.<\/p>\n
T\u00eb dh\u00ebnat e Organizat\u00ebs Bot\u00ebrore t\u00eb Sh\u00ebndet\u00ebsis\u00eb tregojn\u00eb se 44.2 p\u00ebr qind e t\u00eb rriturve n\u00eb Evrop\u00eb vuajn\u00eb nga presioni i lart\u00eb i gjakut. N\u00ebse keni presion t\u00eb lart\u00eb t\u00eb gjakut, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme ta kontrolloni rregullisht at\u00eb me ndihm\u00ebn e mjekut tuaj dhe me matje t\u00eb rregullta n\u00eb sht\u00ebpi.<\/p>\n
N\u00ebse vuani nga tensioni i lart\u00eb, duhet t\u00eb l\u00ebvizni m\u00eb shum\u00eb, t\u00eb shmangni stresin, t\u00eb kujdeseni p\u00ebr pesh\u00ebn trupore, t\u00eb ushqeheni sh\u00ebndetsh\u00ebm, por edhe t\u00eb kujdeseni p\u00ebr at\u00eb q\u00eb pini.<\/p>\n
M\u00eb posht\u00eb \u00ebsht\u00eb lista e pijeve t\u00eb cilat duhet t\u2019i shmangni n\u00ebse keni tension t\u00eb lart\u00eb:<\/p>\n
Kafja<\/p>\n
E para n\u00eb list\u00eb \u00ebsht\u00eb kafja, sepse \u00ebsht\u00eb nj\u00eb pije q\u00eb shum\u00eb njer\u00ebz e pin\u00eb \u00e7do dit\u00eb. Megjithat\u00eb, shum\u00eb kafe mund t\u00eb ket\u00eb nj\u00eb ndikim negativ n\u00eb sh\u00ebndet dhe hipertension. N\u00eb p\u00ebrgjith\u00ebsi, pijet q\u00eb p\u00ebrmbajn\u00eb kafein\u00eb, duke p\u00ebrfshir\u00eb \u00e7ajin, kafen\u00eb dhe pijet energjike, mund t\u00eb rrisin presionin e gjakut.<\/p>\n
Alkooli<\/p>\n
Njer\u00ebzit q\u00eb kan\u00eb presion t\u00eb lart\u00eb t\u00eb gjakut duhet gjithashtu t\u00eb shmangin alkoolin. Klinika Mayo thot\u00eb se m\u00eb shum\u00eb se tre pije alkoolike n\u00eb dit\u00eb mund t\u00eb rrisin presionin e gjakut. Sipas hulumtimeve, konsumimi i shtat\u00eb ose 13 pijeve alkoolike n\u00eb jav\u00eb lidhet me rritjen e presionit t\u00eb gjakut.<\/p>\n
Pijet energjike<\/p>\n
Pijet energjike n\u00eb p\u00ebrgjith\u00ebsi mund t\u00eb ken\u00eb nj\u00eb efekt t\u00eb keq n\u00eb sh\u00ebndet, por edhe t\u2019i rritin shanset p\u00ebr t\u00eb zhvilluar hipertensionin. Nj\u00eb nga fajtor\u00ebt p\u00ebr k\u00ebt\u00eb \u00ebsht\u00eb edhe kafeina q\u00eb gjendet n\u00eb to. \/Telegrafi\/<\/p>\n","protected":false},"excerpt":{"rendered":"
Shtypja e lart\u00eb e gjakut apo hipertensioni njihet edhe si \u201cvras\u00ebsi i heshtur\u201d, sepse fillimisht t\u00eb s\u00ebmur\u00ebt nuk kan\u00eb asnj\u00eb problem sh\u00ebndet\u00ebsor. Shpesh zbulohet vet\u00ebm<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-2888","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/2888","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2888"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/2888\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}