{"id":3056,"date":"2023-04-10T10:50:09","date_gmt":"2023-04-10T08:50:09","guid":{"rendered":"https:\/\/indeks.mk\/?p=3056"},"modified":"2023-04-10T10:50:09","modified_gmt":"2023-04-10T08:50:09","slug":"kur-ditelindjet-nuk-jane-te-lumtura-kuptimi-dhe-perballimi-i-depresionit-te-ditelindjes","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=3056","title":{"rendered":"Kur dit\u00eblindjet nuk jan\u00eb t\u00eb lumtura: Kuptimi dhe p\u00ebrballimi i depresionit t\u00eb dit\u00eblindjes"},"content":{"rendered":"
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Dit\u00eblindjet shpesh konsiderohen si raste t\u00eb g\u00ebzueshme, nj\u00eb dit\u00eb e mbushur me emocione, festime dhe pritje t\u00eb vitit q\u00eb po vjen. Megjithat\u00eb, p\u00ebr disa njer\u00ebz, dit\u00eblindjet mund t\u00eb jen\u00eb burim trishtimi dhe depresioni. N\u00eb fakt, ekziston nj\u00eb term p\u00ebr k\u00ebt\u00eb gjendje: depresioni i dit\u00eblindjes.<\/p>\n

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\u00c7far\u00eb \u00ebsht\u00eb depresioni i dit\u00eblindjes?<\/strong><\/p>\n

Depresioni i dit\u00eblindjes \u00ebsht\u00eb nj\u00eb gjendje q\u00eb karakterizohet nga ndjenja trishtimi, ankthi dhe vetmie q\u00eb ndodhin ve\u00e7an\u00ebrisht n\u00eb dit\u00eblindjen e nj\u00eb personi. Ndjenja t\u00eb tilla mund t\u00eb shkaktohen edhe kur dikush thjesht mendon p\u00ebr dit\u00eblindjen e tij dhe nuk e feston at\u00eb n\u00eb m\u00ebnyr\u00eb specifike. Mund t\u00eb prek\u00eb individ\u00eb t\u00eb t\u00eb gjitha moshave dhe prejardhjeve.<\/p>\n

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Mungesa e interesit p\u00ebr t\u00eb festuar dit\u00eblindjen<\/strong><\/p>\n

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Individ\u00ebt q\u00eb ndihen t\u00eb d\u00ebshp\u00ebruar n\u00eb dit\u00eblindje mund t\u00eb ken\u00eb munges\u00eb interesi p\u00ebr t\u00eb festuar dit\u00eblindjen e tyre. Ata mund t\u00eb mos duan t\u00eb b\u00ebjn\u00eb nj\u00eb fest\u00eb ose t\u00eb marrin dhurata dhe mund t\u00eb mos ken\u00eb d\u00ebshir\u00eb t\u00eb b\u00ebjn\u00eb ndonj\u00eb gj\u00eb t\u00eb ve\u00e7ant\u00eb n\u00eb dit\u00eblindjen e tyre.<\/p>\n

T\u00ebrheqja nga aktivitetet apo ngjarjet shoq\u00ebrore<\/strong><\/p>\n

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Njer\u00ebzit me depresion t\u00eb dit\u00eblindjes mund t\u00eb t\u00ebrhiqen nga aktivitetet sociale ose ngjarjet q\u00eb normalisht do t\u2019i p\u00eblqejn\u00eb. Ata mund t\u00eb refuzojn\u00eb ftesat p\u00ebr festa ose darka, ose mund t\u00eb anulojn\u00eb planet n\u00eb minut\u00ebn e fundit.<\/p>\n

Nervoziz\u00ebm apo luhatje humori<\/strong><\/p>\n

Individ\u00ebt q\u00eb ndihen t\u00eb d\u00ebshp\u00ebruar n\u00eb dit\u00eblindje mund t\u00eb p\u00ebrjetojn\u00eb luhatje humori ose nervoziz\u00ebm. Ata mund t\u00eb ndihen m\u00eb leht\u00eb t\u00eb m\u00ebrzitur ose t\u00eb frustruar se zakonisht, ose mund t\u00eb p\u00ebrplasen me t\u00eb tjer\u00ebt pa ndonj\u00eb arsye t\u00eb dukshme.<\/p>\n

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K\u00ebto ndryshime t\u00eb humorit mund t\u00eb jen\u00eb rezultat i ndjenj\u00ebs s\u00eb mbingarkes\u00ebs nga emocionet ose ndjenj\u00ebs sikur nuk jan\u00eb n\u00eb kontroll t\u00eb jet\u00ebs s\u00eb tyre.<\/p>\n

Keqp\u00ebrdorimi i substancave<\/strong><\/p>\n

Individ\u00ebt me depresion t\u00eb dit\u00eblindjes mund t\u2019i drejtohen alkoolit ose drog\u00ebs si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb p\u00ebrballuar emocionet e tyre. Ata mund t\u00eb pin\u00eb m\u00eb shum\u00eb se zakonisht ose t\u00eb p\u00ebrdorin drog\u00eb si nj\u00eb m\u00ebnyr\u00eb p\u00ebr t\u00eb mpir\u00eb ndjenjat e tyre.<\/p>\n

Mendime p\u00ebr vet\u00ebd\u00ebmtim<\/strong><\/p>\n

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N\u00eb raste t\u00eb r\u00ebnda, individ\u00ebt me k\u00ebt\u00eb lloj depresioni mund t\u00eb p\u00ebrjetojn\u00eb mendime p\u00ebr vet\u00ebd\u00ebmtim ose vet\u00ebvrasje. Ata mund t\u00eb ndihen sikur jeta e tyre nuk ia vlen t\u00eb jetohet ose se jan\u00eb barr\u00eb p\u00ebr t\u00eb tjer\u00ebt. \u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb k\u00ebrkoni ndihm\u00eb nga nj\u00eb profesionist i sh\u00ebndetit mendor n\u00ebse ju ose dikush q\u00eb njihni po p\u00ebrjeton mendime t\u00eb vet\u00ebd\u00ebmtimit ose vet\u00ebvrasjes.<\/p>\n

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Epo, p\u00ebrballimi i depresionit t\u00eb dit\u00eblindjes mund t\u00eb jet\u00eb sfidues, por ka hapa q\u00eb mund t\u00eb nd\u00ebrmerrni p\u00ebr t\u00eb ndihmuar n\u00eb menaxhimin e simptomave tuaja. K\u00ebtu jan\u00eb disa k\u00ebshilla p\u00ebr t\u00eb p\u00ebrballuar depresionin e dit\u00eblindjes:<\/p>\n

Praktikoni kujdesin p\u00ebr veten<\/strong><\/p>\n

Nj\u00eb nga gj\u00ebrat m\u00eb t\u00eb r\u00ebnd\u00ebsishme q\u00eb mund t\u00eb b\u00ebni p\u00ebr t\u00eb p\u00ebrballuar depresionin e dit\u00eblindjes \u00ebsht\u00eb t\u00eb praktikoni kujdesin p\u00ebr veten. Kjo mund t\u00eb p\u00ebrfshij\u00eb p\u00ebrfshirjen n\u00eb aktivitete q\u00eb nxisin relaksimin dhe mir\u00ebqenien, si ushtrimet, meditimi ose kalimi i koh\u00ebs n\u00eb natyr\u00eb.<\/p>\n

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Mund t\u00eb p\u00ebrfshij\u00eb gjithashtu praktikimin e zakoneve t\u00eb sh\u00ebndetshme, t\u00eb tilla si ngr\u00ebnia e nj\u00eb diete t\u00eb ekuilibruar, gjum\u00eb t\u00eb mjaftuesh\u00ebm dhe shmangia e drog\u00ebs dhe alkoolit.<\/p>\n

Kontaktoni njer\u00ebzit e dashur<\/strong><\/p>\n

Nd\u00ebrsa depresioni i dit\u00eblindjes mund t\u2019ju b\u00ebj\u00eb t\u00eb ndiheni t\u00eb izoluar ose vet\u00ebm, \u00ebsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb mbani mend se nuk jeni vet\u00ebm. Kontakti me t\u00eb dashurit, qoft\u00eb personalisht apo virtualisht, mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni t\u00eb lidhur dhe t\u00eb mb\u00ebshtetur.<\/p>\n

Kjo mund t\u00eb p\u00ebrfshij\u00eb t\u00eb ndani se si ndiheni, t\u00eb shprehni nevojat tuaja ose thjesht t\u00eb kaloni koh\u00eb me t\u00eb tjer\u00ebt.<\/p>\n

Vendosni pritshm\u00ebri realiste<\/strong><\/p>\n

Vendosja e pritshm\u00ebrive realiste p\u00ebr dit\u00eblindjet mund t\u2019ju ndihmoj\u00eb t\u00eb menaxhoni simptomat tuaja t\u00eb depresionit. Kjo mund t\u00eb p\u00ebrfshij\u00eb njohjen q\u00eb dit\u00eblindjet nuk duhet t\u00eb jen\u00eb perfekte dhe se \u00ebsht\u00eb n\u00eb rregull t\u00eb ndjesh nj\u00eb s\u00ebr\u00eb emocionesh n\u00eb k\u00ebt\u00eb dit\u00eb. Mund t\u00eb p\u00ebrfshij\u00eb gjithashtu fokusimin n\u00eb q\u00ebllime t\u00eb vogla, t\u00eb arritshme, si kalimi i koh\u00ebs me nj\u00eb ose dy miq t\u00eb ngusht\u00eb ose an\u00ebtar\u00eb t\u00eb familjes, n\u00eb vend q\u00eb t\u00eb p\u00ebrpiqeni t\u00eb planifikoni nj\u00eb fest\u00eb ose fest\u00eb t\u00eb madhe.<\/p>\n

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Praktikoni mir\u00ebnjohjen<\/strong><\/p>\n

Praktikimi i mir\u00ebnjohjes mund t\u2019ju ndihmoj\u00eb t\u00eb zhvendosni fokusin tuaj nga mendimet negative n\u00eb ato pozitive. Kjo mund t\u00eb p\u00ebrfshij\u00eb krijimin e nj\u00eb liste t\u00eb gj\u00ebrave p\u00ebr t\u00eb cilat jeni mir\u00ebnjoh\u00ebs ose t\u00eb merrni koh\u00eb p\u00ebr t\u00eb reflektuar mbi p\u00ebrvojat pozitive. P\u00ebrqendrimi te mir\u00ebnjohja mund t\u2019ju ndihmoj\u00eb t\u00eb ndiheni m\u00eb optimist\u00eb dhe t\u00eb zvog\u00ebloni simptomat e depresionit.<\/p>\n

Festoni n\u00eb nj\u00eb m\u00ebnyr\u00eb tjet\u00ebr<\/strong><\/p>\n

Mund t\u00eb jet\u00eb e dobishme t\u00eb festoni dit\u00eblindjen tuaj n\u00eb nj\u00eb m\u00ebnyr\u00eb t\u00eb ndryshme nga ajo q\u00eb keni b\u00ebr\u00eb n\u00eb t\u00eb kaluar\u00ebn. Kjo mund t\u00eb p\u00ebrfshij\u00eb t\u00eb provoni di\u00e7ka t\u00eb re, si p\u00ebr shembull nj\u00eb aktivitet ose hobi t\u00eb ri, ose t\u00eb festoni n\u00eb nj\u00eb vend tjet\u00ebr. Mund t\u00eb p\u00ebrfshij\u00eb gjithashtu vullnetarizmin ose t\u00eb b\u00ebsh di\u00e7ka dometh\u00ebn\u00ebse p\u00ebr t\u00eb tjer\u00ebt, si vullnetarizmi, i cili mund t\u2019ju ndihmoj\u00eb t\u00eb ndjeni nj\u00eb ndjenj\u00eb q\u00ebllimi dhe lidhjeje.<\/p>\n

K\u00ebrkoni ndihm\u00eb profesionale<\/strong><\/p>\n

N\u00ebse simptomat e depresionit t\u00eb dit\u00eblindjes vazhdojn\u00eb ose nd\u00ebrhyjn\u00eb n\u00eb jet\u00ebn e p\u00ebrditshme, mund t\u00eb jet\u00eb e dobishme t\u00eb k\u00ebrkoni ndihm\u00eb profesionale nga nj\u00eb profesionist i sh\u00ebndetit mendor. Kjo mund t\u00eb p\u00ebrfshij\u00eb pun\u00ebn me nj\u00eb terapist ose k\u00ebshilltar p\u00ebr t\u00eb zhvilluar strategji p\u00ebrballuese ose mjekim, n\u00ebse \u00ebsht\u00eb e nevojshme.<\/p>\n<\/div>\n<\/div>\n","protected":false},"excerpt":{"rendered":"

  Dit\u00eblindjet shpesh konsiderohen si raste t\u00eb g\u00ebzueshme, nj\u00eb dit\u00eb e mbushur me emocione, festime dhe pritje t\u00eb vitit q\u00eb po vjen. Megjithat\u00eb, p\u00ebr disa<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[49],"tags":[],"class_list":["post-3056","post","type-post","status-publish","format-standard","hentry","category-showbiz"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/3056","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3056"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/3056\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3056"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3056"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3056"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}