{"id":3241,"date":"2023-04-11T13:36:50","date_gmt":"2023-04-11T11:36:50","guid":{"rendered":"https:\/\/indeks.mk\/?p=3241"},"modified":"2023-04-11T13:36:50","modified_gmt":"2023-04-11T11:36:50","slug":"per-te-rene-nga-pesha-shtoni-kete-perberes-cdo-dite-ne-ujin-me-limon","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=3241","title":{"rendered":"P\u00ebr t\u00eb r\u00ebn\u00eb nga pesha, shtoni k\u00ebt\u00eb p\u00ebrb\u00ebr\u00ebs \u00e7do dit\u00eb n\u00eb ujin me limon"},"content":{"rendered":"<p>Farat e chia-s jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe mikroushqyes q\u00eb na ndihmojn\u00eb t\u00eb parandalojm\u00eb plakjen e parakoh\u00ebshme t\u00eb l\u00ebkur\u00ebs dhe mbajtjen e saj t\u00eb fort\u00eb dhe elastike.<\/p>\n<p>Keni provuar ndonj\u00ebher\u00eb uj\u00eb chia me limon? P\u00ebrve\u00e7se freskuese, \u00ebsht\u00eb nj\u00eb pije q\u00eb pastron organizmin, e pasur me antioksidant\u00eb dhe q\u00eb mund\u00ebson humbjen n\u00eb pesh\u00eb.<\/p>\n<p>P\u00ebrb\u00ebr\u00ebsit e k\u00ebsaj pije:<br \/>\n1 lug\u00eb kafeje fara chia<br \/>\n1 got\u00eb e \u00bd uj\u00eb<br \/>\n1 limon<br \/>\n1 lug\u00eb gjelle mjalt\u00eb<\/p>\n<p>P\u00ebrgatitja:<br \/>\nHidhen farat e chia-s n\u00eb uj\u00eb dhe lihen t\u00eb zbuten. Pastaj mjalti dhe n\u00eb fund limoni. P\u00ebrgatitet q\u00eb n\u00eb dark\u00eb.<br \/>\nKjo pije rekomandohet t\u00eb konsumohet es\u00ebll p\u00ebr t\u00eb marr\u00eb nj\u00eb sasi t\u00eb madhe ushqyesish dhe q\u00eb nga ana tjet\u00ebr favorizon r\u00ebnien n\u00eb pesh\u00eb.<\/p>\n<p>Ky uj\u00eb t\u00eb ngop dhe t\u00eb mund\u00ebson, bashk\u00eb me vaktin e m\u00ebngjesit t\u00eb ekuilibruar dhe t\u00eb shum\u00ebllojt\u00eb, t\u00eb mos kesh uri deri n\u00eb vaktin e drek\u00ebs, pa qen\u00eb nevoja t\u00eb hash gj\u00ebra t\u00eb tjera n\u00eb mes vakteve.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Farat e chia-s jan\u00eb t\u00eb pasura me antioksidant\u00eb dhe mikroushqyes q\u00eb na ndihmojn\u00eb t\u00eb parandalojm\u00eb plakjen e parakoh\u00ebshme t\u00eb l\u00ebkur\u00ebs dhe mbajtjen e saj t\u00eb<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-3241","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/3241","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3241"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/3241\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3241"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3241"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3241"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}