{"id":35837,"date":"2024-10-12T21:52:48","date_gmt":"2024-10-12T19:52:48","guid":{"rendered":"https:\/\/indeks.mk\/?p=35837"},"modified":"2024-10-12T21:52:48","modified_gmt":"2024-10-12T19:52:48","slug":"ushqimet-qe-ndihmojne-ne-luften-kunder-pagjumesise","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=35837","title":{"rendered":"Ushqimet q\u00eb ndihmojn\u00eb n\u00eb \u201cluft\u00ebn\u201d kund\u00ebr pagjum\u00ebsis\u00eb\u2026"},"content":{"rendered":"

N\u00ebse po luftoni me pagjum\u00ebsin\u00eb, ushqimi q\u00eb konsumoni mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit tuaj. N\u00ebse po luftoni me pagjum\u00ebsin\u00eb, ushqimi q\u00eb konsumoni mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit tuaj. M\u00eb posht\u00eb jan\u00eb shtat\u00eb ushqime q\u00eb jan\u00eb v\u00ebrtetuar se ndihmojn\u00eb n\u00eb p\u00ebrmir\u00ebsimin e gjumit::<\/p>\n

Spinaqi<\/h5>\n

I pasur me magnez, spinaqi ndihmon n\u00eb relaksimin e nervave dhe muskujve, duke nxitur gjumin. Ai gjithashtu ndihmon trupin n\u00eb prodhimin e melatonin\u00ebs.<\/p>\n

Maja<\/h5>\n

Maja p\u00ebrmban vitamina B si B6 dhe B12, t\u00eb cilat jan\u00eb t\u00eb r\u00ebnd\u00ebsishme p\u00ebr sistemin nervor dhe p\u00ebr prodhimin e serotonin\u00ebs, duke kontribuar n\u00eb nj\u00eb gjum\u00eb m\u00eb t\u00eb mir\u00eb.<\/p>\n

\n
<\/div>\n<\/div>\n
\n
<\/div>\n<\/div>\n
Humusi<\/h5>\n

Qiqrat, burim i triptofanit, ndihmojn\u00eb n\u00eb reduktimin e pagjum\u00ebsis\u00eb, sidomos kur kombinohen me karbohidrate komplekse.<\/p>\n

Gjalp\u00eb bajamesh<\/h5>\n

Bajamet dhe arrat jan\u00eb t\u00eb pasura me magnez dhe triptofan, duke kontribuar n\u00eb nj\u00eb gjum\u00eb t\u00eb qet\u00eb.<\/p>\n

Qershit\u00eb<\/h5>\n

K\u00ebto fruta p\u00ebrmbajn\u00eb melatonin, nj\u00eb antioksidant q\u00eb qet\u00ebson sistemin nervor dhe ndihmon n\u00eb luftimin e pagjum\u00ebsis\u00eb. L\u00ebngu i qershive ka treguar rezultate t\u00eb shk\u00eblqyera n\u00eb p\u00ebrmir\u00ebsimin e gjumit.<\/p>\n

Kivi<\/h5>\n

I pasur me fitokemikale dhe serotonin, kivi ndihmon n\u00eb p\u00ebrmir\u00ebsimin e cil\u00ebsis\u00eb s\u00eb gjumit fal\u00eb p\u00ebrmbajtjes s\u00eb tij t\u00eb lart\u00eb t\u00eb antioksidant\u00ebve.<\/p>\n

Salmoni<\/h5>\n

Konsumi i salmonit, i pasur me Omega-3 dhe vitamin\u00eb D, \u00ebsht\u00eb lidhur me nj\u00eb gjum\u00eb m\u00eb t\u00eb thell\u00eb dhe me zgjim m\u00eb t\u00eb rrall\u00eb gjat\u00eb nat\u00ebs.<\/p>\n

P\u00ebr t\u00eb arritur nj\u00eb gjum\u00eb m\u00eb t\u00eb qet\u00eb, rekomandohet q\u00eb t\u00eb konsumoni k\u00ebto ushqime 1 deri n\u00eb 4 or\u00eb p\u00ebrpara se t\u00eb shkoni n\u00eb shtrat.<\/p>\n","protected":false},"excerpt":{"rendered":"

N\u00ebse po luftoni me pagjum\u00ebsin\u00eb, ushqimi q\u00eb konsumoni mund t\u00eb luaj\u00eb nj\u00eb rol t\u00eb r\u00ebnd\u00ebsish\u00ebm n\u00eb cil\u00ebsin\u00eb e gjumit tuaj. N\u00ebse po luftoni me pagjum\u00ebsin\u00eb,<\/p>\n","protected":false},"author":17,"featured_media":35838,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-35837","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/35837","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/17"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=35837"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/35837\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/media\/35838"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=35837"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=35837"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=35837"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}