Shum\u00eb njer\u00ebz e shohin agj\u00ebrimin si obligim fetar por vet\u00ebm disa nga i din\u00eb dobit\u00eb sh\u00ebndet\u00ebsore q\u00eb ka. Agj\u00ebrimi \u00ebsht\u00eb praktik\u00eb e mir\u00eb, n\u00ebse aplikohet n\u00eb m\u00ebnyr\u00eb t\u00eb duhur.<\/p>\n
Ndihmon n\u00eb eliminimin e toksinave\/helmeve nga trupi, redukton sheqerin dhe yndyr\u00ebn n\u00eb gjak. Krijon shprehi t\u00eb t\u00eb ushqyerit t\u00eb sh\u00ebndetsh\u00ebm dhe rrit\u00eb imunitetin. K\u00ebtu jan\u00eb 10 dobit\u00eb m\u00eb t\u00eb m\u00ebdha q\u00eb mund t\u00eb i p\u00ebrfitoni nga agj\u00ebrimi.<\/p>\n
1. Agj\u00ebrimi rrit\u00eb detoksifikimin
\nUshqimet e p\u00ebrpunuara p\u00ebrmbajn\u00eb shum\u00eb aditiv. K\u00ebta aditiv\u00eb b\u00ebhen toksina n\u00eb trup. Disa nga to nxisin prodhimin e produkteve t\u00eb avancuara p\u00ebrfundimtare t\u00eb sheqerosura (Advanced Glycation End Products (AGEs). Shumica e k\u00ebtyre toksinave depozitohen n\u00eb yndyra. Yndyra digjet gjat\u00eb agj\u00ebrimit, ve\u00e7an\u00ebrisht kur prolongohet. Dhe toksinat pra lirohen. M\u00ebl\u00e7ia, veshkat si dhe organet e tjera jan\u00eb t\u00eb p\u00ebrfshira nga detoksifikimi.<\/p>\n
2. Agj\u00ebrimi pushon sistemin e tretjes
\nGjat\u00eb agj\u00ebrimit, organet digjestive pushojn\u00eb. Funksioni normal fiziologjik vazhdon sidomos n\u00eb prodhimin e sekrecioneve digjestive, por n\u00eb shkall\u00eb t\u00eb reduktuar. Kjo ndihmon n\u00eb mbajtjen e balancit t\u00eb l\u00ebngjeve n\u00eb trup. Zb\u00ebrthimi i ushqimit b\u00ebhet me ritme t\u00eb q\u00ebndrueshme. Lirimi i energjis\u00eb po ashtu ndjek\u00eb nj\u00eb model gradual. Agj\u00ebrimi, megjithat\u00eb nuk ndalon prodhimin e acideve n\u00eb stomak. Kjo \u00ebsht\u00eb arsyeja p\u00ebrse pacient\u00ebt me s\u00ebmundjen e ul\u00e7er\u00ebs peptike k\u00ebshillohen q\u00eb t\u00eb agj\u00ebrojn\u00eb me kujdes. Disa ekspert mendojn\u00eb q\u00eb ata nuk duhet t\u00eb agj\u00ebrojn\u00eb fare.<\/p>\n
3. Agj\u00ebrimi zgjidh problemet inflamatore
\nDisa studime tregojn\u00eb q\u00eb agj\u00ebrimi nxit\u00eb sh\u00ebrimin e s\u00ebmundjeve inflamatore\/ndezjes dhe alergjive. Shembuj t\u00eb k\u00ebtyre s\u00ebmundjeve inflamatore jan\u00eb artriti reumatoid, artriti dhe s\u00ebmundjet e l\u00ebkur\u00ebs si psoriasi. Disa ekspert pohojn\u00eb q\u00eb agj\u00ebrimi mund t\u00eb nxis\u00eb sh\u00ebrimin e s\u00ebmundjeve inflamatore t\u00eb zorr\u00ebve si\u00e7 \u00ebsht\u00eb koliti ulceroz.<\/p>\n
4. Agj\u00ebrimi ul\u00eb sheqerin n\u00eb gjak
\nAgj\u00ebrimi rrit\u00eb zb\u00ebrthimin e glukoz\u00ebs n\u00eb m\u00ebnyr\u00eb q\u00eb trupi t\u00eb marr\u00eb energji. Redukton prodhimin e insulin\u00ebs. Kjo e pushon pankreasin. Glukagoni prodhohet p\u00ebr t\u00eb mb\u00ebshtetur zb\u00ebrthimin e glukoz\u00ebs. Rezultati i agj\u00ebrimit \u00ebsht\u00eb reduktimi i sheqerit n\u00eb gjak.<\/p>\n
5. Agj\u00ebrimi rrit\u00eb zb\u00ebrthimin e yndyr\u00ebs
\nP\u00ebrgjigjja e par\u00eb e trupit ndaj agj\u00ebrimit \u00ebsht\u00eb zb\u00ebrthimi i glukoz\u00ebs. Kur depoja e glukoz\u00ebs \u00ebsht\u00eb e lodhur, fillon ajo q\u00eb quhet ketosis. Kjo \u00ebsht\u00eb zb\u00ebrthimi i yndyrave p\u00ebr t\u00eb liruar energji. Yndyrat e depozituara n\u00eb veshka dhe muskuj zb\u00ebrthehen p\u00ebr t\u00eb liruar energji.<\/p>\n
6. Agj\u00ebrimi p\u00ebrmir\u00ebson shtypjen e lart\u00eb t\u00eb gjakut
\nAgj\u00ebrimi \u00ebsht\u00eb nj\u00eb nga metodat pa ila\u00e7e p\u00ebr t\u00eb reduktuar shtypjen e gjakut. Ndihmon n\u00eb uljen e rrezikut t\u00eb arteroskleroz\u00ebs. Arteroskleroza \u00ebsht\u00eb bllokimi i arterieve nga pjes\u00ebt e yndyr\u00ebs. Gjat\u00eb agj\u00ebrimit, glukoza dhe m\u00eb von\u00eb edhe depozitat e yndyr\u00ebs p\u00ebrdoren p\u00ebr t\u00eb prodhuar energji. Shkalla e metabolizmit ulet gjat\u00eb agj\u00ebrimit. Hormonet si adrenalina dhe noradrenalina gjithashtu zvog\u00eblohen. Kjo e mban metabolizmin t\u00eb q\u00ebndruesh\u00ebm dhe brenda limiteve. Dobia e k\u00ebsaj \u00ebsht\u00eb ulja e presionit t\u00eb gjakut.<\/p>\n
7. Agj\u00ebrimi nxit\u00eb humbjen e pesh\u00ebs
\nAgj\u00ebrimi nxit\u00eb humbjen e shpejt\u00eb t\u00eb pesh\u00ebs. Redukton sasit\u00eb e deponuara t\u00eb yndyr\u00ebs n\u00eb trup. Megjithat\u00eb, agj\u00ebrimi nuk \u00ebsht\u00eb strategji e mir\u00eb p\u00ebr humbjen e pesh\u00ebs. Reduktimi i yndyr\u00ebs dhe konsumimit t\u00eb sheqerit, dhe rritja e konsumimit t\u00eb frutave jan\u00eb masa m\u00eb t\u00eb mira p\u00ebr t\u00eb arritur uljen e pesh\u00ebs.<\/p>\n
8. Agj\u00ebrimi nxit\u00eb diet\u00eb t\u00eb sh\u00ebndetshme
\n\u00cbsht\u00eb v\u00ebrejtur se agj\u00ebrimi ul\u00eb d\u00ebshir\u00ebn p\u00ebr ushqime t\u00eb p\u00ebrpunuara. E nxit\u00eb d\u00ebshir\u00ebn p\u00ebr ushqime natyrale sidomos ujin dhe frutat. Kjo \u00ebsht\u00eb nj\u00eb m\u00ebnyr\u00eb se si agj\u00ebrimi nxit\u00eb nj\u00eb stil jete t\u00eb sh\u00ebndetshme.<\/p>\n
9. Agj\u00ebrimi rrit imunitetin
\nKur nj\u00eb individ \u00ebsht\u00eb n\u00eb diet\u00eb t\u00eb balancuar n\u00eb mes t\u00eb dy agj\u00ebrimeve, kjo mund t\u00eb rris\u00eb imunitetin. Eliminimi i toksinave dhe reduktimi i depozitave t\u00eb yndyr\u00ebs gjithashtu ndihmojn\u00eb trupin. Kur nj\u00eb njeri p\u00ebrdor\u00eb fruta p\u00ebr ta prishur agj\u00ebrimin, ato rrisin sasin\u00eb e vitaminave dhe mineraleve esenciale n\u00eb trup. Vitaminat A dhe E jan\u00eb antioksidant t\u00eb mir\u00eb q\u00eb jan\u00eb prezent n\u00eb fruta. Ato ndihmojn\u00eb n\u00eb rritjen e imunitetit.<\/p>\n
10. Agj\u00ebrimi mund t\u00eb ndihmoj\u00eb n\u00eb tejkalimin e var\u00ebsive
\nDisa autor tregojn\u00eb se agj\u00ebrimi mund t\u00eb ndihmoj\u00eb vart\u00ebsit t\u00eb ulin d\u00ebshir\u00ebn e tyre p\u00ebr nikotin\u00eb, alkohol, kofein\u00eb dhe substanca t\u00eb tjera abuzive. Edhe pse ka nj\u00eb mori gj\u00ebrash t\u00eb tjera q\u00eb k\u00ebrkohen p\u00ebr t\u00eb zgjidhur problemin e var\u00ebsive, agj\u00ebrimi mund t\u00eb luaj nj\u00eb rol.<\/p>\n","protected":false},"excerpt":{"rendered":"
Shum\u00eb njer\u00ebz e shohin agj\u00ebrimin si obligim fetar por vet\u00ebm disa nga i din\u00eb dobit\u00eb sh\u00ebndet\u00ebsore q\u00eb ka. Agj\u00ebrimi \u00ebsht\u00eb praktik\u00eb e mir\u00eb, n\u00ebse aplikohet<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-3941","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/3941","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3941"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/3941\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3941"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3941"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3941"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}