Reduktimi (ose eliminimi total) i marrjes s\u00eb p\u00ebrditshme t\u00eb kafein\u00ebs mund t\u00eb shkaktoj\u00eb efekte an\u00ebsore q\u00eb nuk jan\u00eb gjithmon\u00eb pozitive.<\/p>\n
Hulumtimi nga Universiteti Duke ka treguar se konsumi ditor i kafes\u00eb, \u00e7ajit ose pijeve t\u00eb gazuara rrit sasin\u00eb e sheqerit pothuajse 10%, duke rritur k\u00ebshtu rrezikun e \u00e7rregullimeve kardiovaskulare dhe obezitetit.<\/p>\n
Kjo \u00ebsht\u00eb arsyeja pse eliminimi i kafes\u00eb nga menyja mund t\u00eb n\u00ebnkuptoj\u00eb kursim t\u00eb qindra kalorive, n\u00eb avantazh t\u00eb plot\u00eb t\u00eb belit (dhe gjithashtu t\u00eb portofolit).<\/p>\n
Por, kafja gjithashtu vepron si nj\u00eb shtyp\u00ebs momental i oreksit, k\u00ebshtu q\u00eb trupi tenton t\u00eb kompensoj\u00eb munges\u00ebn e kafein\u00ebs, duke shkaktuar d\u00ebshira t\u00eb papritura ushqimore, gj\u00eb q\u00eb b\u00ebhet gjithnj\u00eb e m\u00eb e v\u00ebshtir\u00eb p\u00ebr t\u2019i rezistuar. Dhe k\u00ebshtu n\u00eb fund t\u00eb dit\u00ebs num\u00ebrimi i kalorive ka t\u00eb ngjar\u00eb t\u00eb kaloj\u00eb me boll\u00ebk.<\/p>\n
Flini m\u00eb mir\u00eb
\nEdhe pse n\u00eb fillim ju ndiheni m\u00eb t\u00eb lodhur se zakonisht, sepse trupi duhet t\u00eb m\u00ebsohet me munges\u00ebn e stimuluesve, n\u00eb afat t\u00eb gjat\u00eb, abstinenca e kafein\u00ebs nuk mund t\u00eb mos sjell\u00eb p\u00ebrfitime p\u00ebr pushimin e nat\u00ebs, edhe m\u00eb shum\u00eb n\u00ebse keni pir\u00eb kafe n\u00eb pasdite ose mbr\u00ebmje. Jo \u00e7udit\u00ebrisht, nj\u00eb studim i botuar n\u00eb \u201cJournal of Clinical Sleep Medicine\u201d ka theksuar se \u00ebsht\u00eb e mjaftueshme p\u00ebr t\u00eb marr\u00eb kafein\u00ebn brenda gjasht\u00eb or\u00ebsh para se t\u00eb flini p\u00ebr t\u00eb kompromentuar cil\u00ebsin\u00eb e gjumit.<\/p>\n
Vuani nga dhimbje koke t\u00eb shpeshta
\nT\u2019i thuash mirupafshim kafes\u00eb do t\u00eb thot\u00eb t\u2019i privosh trupit adrenalin\u00ebs dhe dopamin\u00ebs, hormonet q\u00eb veprojn\u00eb si stimulant\u00eb natyror\u00eb dhe ndihmojn\u00eb mendjen t\u00eb q\u00ebndroj\u00eb zgjuar dhe aktive. Nga ana tjet\u00ebr, sasi t\u00eb m\u00ebdha t\u00eb adenosin\u00ebs, e cila \u00ebsht\u00eb hormoni i lodhjes, lirohen, dhe ky ndryshim n\u00eb kimin\u00eb e trurit shkakton dhimbje koke gjithnj\u00eb e m\u00eb t\u00eb shpeshta.<\/p>\n
\u201cP\u00ebr t\u00eb mbajtur n\u00ebn kontroll dhimbjen, nj\u00eb reduktim gradual n\u00eb marrjen e kafein\u00ebs mund t\u00eb ndihmoj\u00eb, ndoshta duke z\u00ebvend\u00ebsuar kafen me \u00e7aj ose duke p\u00ebrzier kafe t\u00eb rregullt me kafe t\u00eb dekafeinuar\u201d, k\u00ebshillon Wesley Delbridge, z\u00ebdh\u00ebn\u00ebs i Akademis\u00eb s\u00eb Ushqimit dhe Dietetik\u00ebs, n\u00eb faqen e Digestit t\u00eb Reader\u2019s.<\/p>\n
Nuk ndiheni n\u00eb form\u00eb (por p\u00ebr nj\u00eb koh\u00eb t\u00eb shkurt\u00ebr)
\nMungesa e kafein\u00ebs jo vet\u00ebm q\u00eb shkakton dhimbje koke, por gjithashtu mund t\u00eb shkaktoj\u00eb nj\u00eb s\u00ebr\u00eb efektesh an\u00ebsore, si fizike dhe psikologjike, duke filluar nga ankthi te marramendja, nga nervozizmi te humori i keq dhe deri n\u00eb depresion.<\/p>\n
Por, lajmi i mir\u00eb \u00ebsht\u00eb se kjo situat\u00eb \u00ebsht\u00eb e p\u00ebrkohshme: s\u00ebmundjet fizike kalojn\u00eb pas dy dit\u00ebsh, nd\u00ebrsa ato emocionale zgjidhen brenda nj\u00eb ose dy jav\u00ebsh.<\/p>\n
Buz\u00ebqeshja \u00ebsht\u00eb m\u00eb e bukur
\nDuke qen\u00eb shum\u00eb acide, kafeja ndikon n\u00eb smaltin e dh\u00ebmb\u00ebve dhe i njollos ato. Prandaj, duke eliminuar k\u00ebt\u00eb pije nga konsumimi i p\u00ebrditsh\u00ebm, buz\u00ebqeshja mund t\u00eb p\u00ebrfitoj\u00eb prej saj, sepse do t\u2019i kthehet nj\u00eb jete t\u00eb re (dhe t\u00eb bardh\u00eb).<\/p>\n
Trupi privohet nga antioksidant\u00ebt
\nSipas nj\u00eb studimi nga Universiteti i Scranton, p\u00ebr amerikanin mesatar, kafja \u00ebsht\u00eb burimi i preferuar i antioksidant\u00ebve, t\u00eb cilat jan\u00eb substanca q\u00eb mund t\u00eb neutralizojn\u00eb radikalet e lira dhe t\u00eb mbrojn\u00eb trupin nga veprimet e tyre negative. \u00cbsht\u00eb e qart\u00eb se duke eliminuar kafe, eleminohen gjithashtu p\u00ebrfitimet e saj sh\u00ebndet\u00ebsore.<\/p>\n
P\u00ebr fat t\u00eb mir\u00eb, megjithat\u00eb, \u00ebsht\u00eb e mundur t\u00eb rivendoset ekuilibri i duhur duke z\u00ebvend\u00ebsuar filxhanin tradicional me \u00e7aj, fruta dhe perime, t\u00eb gjitha ushqimet q\u00eb jan\u00eb aq t\u00eb pasura me antioksidant\u00eb.<\/p>\n
\u00cbsht\u00eb e v\u00ebshtir\u00eb t\u00eb p\u00ebrqendrohesh
\nLodhja dhe nervoziteti jan\u00eb dy nga efektet an\u00ebsore t\u00eb nj\u00eb diete pa kafe q\u00eb mund t\u00eb nd\u00ebrhyj\u00eb negativisht me p\u00ebrqendrimin. P\u00ebr t\u00eb luftuar k\u00ebt\u00eb fenomen, dhe p\u00ebr t\u00eb ndihmuar trurin t\u00eb q\u00ebndroj\u00eb aktiv dhe i p\u00ebrqendruar n\u00eb at\u00eb q\u00eb duhet b\u00ebr\u00eb, mund t\u00eb p\u00ebrpiqemi t\u00eb p\u00ebrtypim nj\u00eb \u00e7am\u00e7ak\u00ebz amerikan me shije menteje.<\/p>\n
Kur n\u00eb t\u00eb v\u00ebrtet\u00eb pjes\u00ebmarr\u00ebsit n\u00eb nj\u00eb studim t\u00eb botuar n\u00eb Revist\u00ebn Britanike t\u00eb Psikologjis\u00eb kan\u00eb p\u00ebrdorur k\u00ebt\u00eb mjet t\u00eb volitsh\u00ebm jo vet\u00ebm koh\u00ebt e tyre t\u00eb reagimit jan\u00eb zvog\u00ebluar, por gjithashtu kan\u00eb b\u00ebr\u00eb nj\u00eb pun\u00eb m\u00eb t\u00eb sakt\u00eb. Dhe sikur t\u00eb mos mjaftonte, vet\u00ebm nj\u00eb jav\u00eb pa kafein\u00eb dhe mund t\u00eb shihni nj\u00eb p\u00ebrmir\u00ebsim t\u00eb p\u00ebrgjithsh\u00ebm n\u00eb kapacitetin prodhues, sepse eliminohet \u201cabbiocco\u201d klasike.<\/p>\n
Mund t\u00eb vuani nga kapsll\u00ebku
\nKafeina ndihmon l\u00ebvizjen e zorr\u00ebve, gj\u00eb q\u00eb shpjegon pse mund t\u00eb rrezikoni vuajtje nga kapsll\u00ebku kur lini kafen\u00eb. Por mos u shqet\u00ebsoni: n\u00ebse vendosni t\u00eb hiqni dor\u00eb nga kafeja, ka shum\u00eb alternativa p\u00ebr rregullimin e zorr\u00ebve (nga fibra e plot\u00eb n\u00eb at\u00eb t\u00eb ujit p\u00ebr aktivitetin fizik), n\u00eb m\u00ebnyr\u00eb t\u00eb plot\u00eb t\u00eb p\u00ebrfitimit t\u00eb sistemit t\u00eb tretjes.<\/p>\n
Jeni m\u00eb t\u00eb qet\u00eb
\nDuke qen\u00eb nj\u00eb nxit\u00ebs i natyrsh\u00ebm, kafeina rrit nivelin e adrenalin\u00ebs, duke rritur k\u00ebshtu stresin: n\u00ebse ndjeheni t\u00eb shqet\u00ebsuar apo t\u00eb paaft\u00eb p\u00ebr t\u00eb mbajtur k\u00ebmb\u00ebt tuaja, \u00ebsht\u00eb nj\u00eb shenj\u00eb se ka ardhur momenti p\u00ebr t\u2019i th\u00ebn\u00eb lamtumir\u00eb ekspresit t\u00eb dyfisht\u00eb ditor, p\u00ebr t\u00eb p\u00ebrqafuar nj\u00eb m\u00ebnyr\u00eb jetese m\u00eb t\u00eb qet\u00eb dhe m\u00eb paq\u00ebsore.<\/p>\n","protected":false},"excerpt":{"rendered":"
Reduktimi (ose eliminimi total) i marrjes s\u00eb p\u00ebrditshme t\u00eb kafein\u00ebs mund t\u00eb shkaktoj\u00eb efekte an\u00ebsore q\u00eb nuk jan\u00eb gjithmon\u00eb pozitive. Hulumtimi nga Universiteti Duke ka<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4078","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4078","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4078"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4078\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4078"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4078"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4078"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}