Vera \u00ebsht\u00eb nj\u00eb pije alkoolike popullore e shijuar nga miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn. \u00cbsht\u00eb b\u00ebr\u00eb nga rrushi i fermentuar dhe vjen n\u00eb dy varietete kryesore, t\u00eb kuqe dhe t\u00eb bardh\u00eb.<\/p>\n
Nd\u00ebrsa t\u00eb dy llojet e ver\u00ebs kan\u00eb shijet dhe karakteristikat e tyre unike, shum\u00eb njer\u00ebz pyesin se cila \u00ebsht\u00eb m\u00eb e mira p\u00ebr sh\u00ebndetin e tyre.<\/p>\n
Pavar\u00ebsisht gjith\u00e7kaje, ajo \u00ebsht\u00eb gjithmon\u00eb nj\u00eb pije alkoolike dhe p\u00ebr k\u00ebt\u00eb arsye duhet t\u00eb jeni t\u00eb kujdessh\u00ebm dhe t\u00eb kufizoni konsumin tuaj.<\/p>\n
Zgjedhja m\u00eb e sh\u00ebndetshme?<\/p>\n
Vera e kuqe shpesh konsiderohet si zgjedhja m\u00eb e sh\u00ebndetshme e t\u00eb dyjave, fal\u00eb niveleve t\u00eb larta t\u00eb antioksidant\u00ebve dhe polifenoleve.<\/p>\n
Vera e kuqe, antioksidant\u00eb dhe polifenole<\/p>\n
Si vera e bardh\u00eb ashtu edhe ajo e kuqe p\u00ebrmbajn\u00eb resveratrol, nj\u00eb p\u00ebrb\u00ebr\u00ebs q\u00eb \u00ebsht\u00eb treguar se ka veti anti-inflamatore dhe antioksiduese. K\u00ebto veti mund t\u00eb ndihmojn\u00eb n\u00eb zvog\u00eblimin e inflamacionit n\u00eb trup dhe mbrojtjen nga d\u00ebmtimet e shkaktuara nga radikalet e lira, t\u00eb cilat t\u00eb dyja mund t\u00eb kontribuojn\u00eb n\u00eb zhvillimin e s\u00ebmundjeve t\u00eb zemr\u00ebs.<\/p>\n
Ver\u00eb e bardh\u00eb, nivele m\u00eb t\u00eb ul\u00ebta t\u00eb kolesterolit LDL<\/p>\n
P\u00ebrve\u00e7 k\u00ebsaj, konsumi i moderuar i ver\u00ebs s\u00eb bardh\u00eb \u00ebsht\u00eb lidhur me nivele m\u00eb t\u00eb ul\u00ebta t\u00eb kolesterolit LDL, i cili shpesh quhet kolesterol \u201ci keq\u201d. Kjo zvog\u00eblon m\u00eb tej rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs dhe problemeve t\u00eb tjera kardiovaskulare.<\/p>\n
Vera e kuqe, m\u00eb e lart\u00eb n\u00eb kalori<\/p>\n
\u00cbsht\u00eb e r\u00ebnd\u00ebsishme t\u00eb theksohet se vera e kuqe \u00ebsht\u00eb gjithashtu m\u00eb e lart\u00eb n\u00eb kalori dhe p\u00ebrmbajtje alkooli sesa vera e bardh\u00eb, k\u00ebshtu q\u00eb duhet t\u00eb konsumohet n\u00eb moderim.<\/p>\n
Vera e kuqe, reagime t\u00eb mundshme negative ndaj taninave<\/p>\n
Disa njer\u00ebz mund t\u00eb p\u00ebrjetojn\u00eb reagime negative ndaj taninave q\u00eb gjenden n\u00eb ver\u00ebn e kuqe, t\u00eb tilla si dhimbje koke ose probleme me tretjen.<\/p>\n
Ver\u00eb e kuqe apo e bardh\u00eb?<\/p>\n
E v\u00ebrteta \u00ebsht\u00eb se vera e kuqe dhe e bardh\u00eb kan\u00eb p\u00ebrfitimet dhe disavantazhet e tyre sh\u00ebndet\u00ebsore, dhe zgjedhja zbret n\u00eb preferencat personale.<\/p>\n","protected":false},"excerpt":{"rendered":"
Vera \u00ebsht\u00eb nj\u00eb pije alkoolike popullore e shijuar nga miliona njer\u00ebz n\u00eb mbar\u00eb bot\u00ebn. \u00cbsht\u00eb b\u00ebr\u00eb nga rrushi i fermentuar dhe vjen n\u00eb dy varietete<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4655","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4655","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4655"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4655\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4655"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4655"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4655"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}