{"id":4670,"date":"2023-04-26T12:00:47","date_gmt":"2023-04-26T10:00:47","guid":{"rendered":"https:\/\/indeks.mk\/?p=4670"},"modified":"2023-04-26T12:00:47","modified_gmt":"2023-04-26T10:00:47","slug":"8-ushqimet-me-te-demshme-per-shendetin-por-qe-ne-i-konsumojme-shpesh","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=4670","title":{"rendered":"8 ushqimet m\u00eb t\u00eb d\u00ebmshme p\u00ebr sh\u00ebndetin, por q\u00eb ne i konsumojm\u00eb shpesh"},"content":{"rendered":"<p>Ushqimi i duhur \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr ruajtjen e sh\u00ebndetit ton\u00eb.<\/p>\n<p>Por n\u00ebse ham\u00eb vazhdimisht ushqim jo t\u00eb sh\u00ebndetsh\u00ebm, me kalimin e koh\u00ebs trupi yn\u00eb do t\u00eb p\u00ebsoj\u00eb pasoja, sepse disa ushqime mund t\u00eb jen\u00eb shkas p\u00ebr shfaqjen e disa s\u00ebmundjeve t\u00eb r\u00ebnda.<\/p>\n<p>Shkaku kryesor i shum\u00eb s\u00ebmundjeve \u00ebsht\u00eb dieta jo e sh\u00ebndetshme dhe nj\u00eb diet\u00eb e till\u00eb mund t\u00eb rris\u00eb rrezikun e s\u00ebmundjeve t\u00eb zemr\u00ebs, mbipesh\u00ebs, diabetit t\u00eb tipit 2 dhe t\u00eb pakt\u00ebn 13 llojeve t\u00eb ndryshme t\u00eb kancerit, shkruan The Sun.<\/p>\n<p>Si\u00e7 shpjegon dietologu Rob Hobson, ushqimet q\u00eb ndikojn\u00eb negativisht n\u00eb sh\u00ebndetin ton\u00eb dhe i konsumojm\u00eb shpesh jan\u00eb k\u00ebto:<\/p>\n<p>Salcice<\/p>\n<p>Vaj kokosi<\/p>\n<p>Pijet e gazuara<\/p>\n<p>Ushqim i skuqur<\/p>\n<p>L\u00ebngje frutash me sheqer t\u00eb shtuar<\/p>\n<p>Drith\u00ebra t\u00eb \u00ebmbla<\/p>\n<p>Granola<\/p>\n<p>\u00c7okollat\u00eb e bardh\u00eb<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ushqimi i duhur \u00ebsht\u00eb shum\u00eb i r\u00ebnd\u00ebsish\u00ebm p\u00ebr ruajtjen e sh\u00ebndetit ton\u00eb. Por n\u00ebse ham\u00eb vazhdimisht ushqim jo t\u00eb sh\u00ebndetsh\u00ebm, me kalimin e koh\u00ebs trupi<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4670","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4670","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4670"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4670\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4670"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4670"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4670"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}