Patatet e skuqura jan\u00eb t\u00eb yndyrshme, me niseshte dhe nj\u00eb ushqim i p\u00eblqyer p\u00ebr shum\u00eb njer\u00ebz<\/p>\n
Por ushqimet e skuqura mund t\u00eb ket\u00eb nj\u00eb ndikim negativ n\u00eb sh\u00ebndetin mendor.<\/p>\n
Nj\u00eb ekip hulumtues n\u00eb Hangzhou, Kin\u00eb, zbuloi se konsumimi i shpesht\u00eb i ushqimeve t\u00eb skuqura, ve\u00e7an\u00ebrisht patateve t\u00eb skuqura, lidhej me nj\u00eb rrezik 12% m\u00eb t\u00eb lart\u00eb t\u00eb ankthit dhe 7% rrezik m\u00eb t\u00eb lart\u00eb t\u00eb depresionit sesa te njer\u00ebzit q\u00eb nuk hanin ushqime t\u00eb skuqura.<\/p>\n
Lidhja ishte m\u00eb e theksuar mes t\u00eb rinjve dhe konsumator\u00ebve t\u00eb rinj.<\/p>\n
Ushqimet e skuqura jan\u00eb faktor\u00eb rreziku t\u00eb njohur p\u00ebr obezitetin, presionin e lart\u00eb t\u00eb gjakut dhe efekte t\u00eb tjera sh\u00ebndet\u00ebsore. K\u00ebto rezultate \u201chapin nj\u00eb rrug\u00eb n\u00eb r\u00ebnd\u00ebsin\u00eb e reduktimit t\u00eb konsumit t\u00eb ushqimit t\u00eb skuqur p\u00ebr sh\u00ebndetin mendor\u201d, sipas punimit t\u00eb botuar t\u00eb h\u00ebn\u00ebn n\u00eb revist\u00ebn PNAS.<\/p>\n
Megjithat\u00eb, ekspert\u00ebt q\u00eb studiojn\u00eb ushqimin than\u00eb se rezultatet jan\u00eb paraprake dhe nuk \u00ebsht\u00eb domosdoshm\u00ebrisht e qart\u00eb n\u00ebse ushqimet e skuqura po nxisin probleme t\u00eb sh\u00ebndetit mendor, apo njer\u00ebzit q\u00eb p\u00ebrjetonin simptoma t\u00eb depresionit ose ankthit iu drejtuan ushqimeve t\u00eb skuqura.<\/p>\n
Eating french fries is linked to higher rates of depression and anxiety.<\/p>\n
Studimi vler\u00ebsoi 140,728 njer\u00ebz mbi 11.3 vjet. Pas p\u00ebrjashtimit t\u00eb pjes\u00ebmarr\u00ebsve t\u00eb diagnostikuar me depresion brenda dy viteve t\u00eb para, gjithsej 8,294 raste t\u00eb ankthit dhe 12,735 raste depresioni u gjet\u00ebn tek ata q\u00eb konsumuan ushqim t\u00eb skuqur, nd\u00ebrsa patatet e skuqura ve\u00e7an\u00ebrisht kishin nj\u00eb rritje prej 2% n\u00eb rrezikun e depresionit mbi mishin e bardh\u00eb t\u00eb skuqur.<\/p>\n
\u201cP\u00ebrb\u00ebr\u00ebsi njer\u00ebzor i k\u00ebtij studimi mund t\u00eb tregoj\u00eb pik\u00ebrisht at\u00eb q\u00eb pretendon: se marrja m\u00eb e lart\u00eb e ushqimit t\u00eb skuqur rrit rrezikun e ankthit\/depresivit\u201d, tha Dr. David Katz, nj\u00eb specialist i mjek\u00ebsis\u00eb s\u00eb stilit t\u00eb jetes\u00ebs.<\/p>\n
Ushqimi i pash\u00ebndetsh\u00ebm dhe ushqimi i dob\u00ebt mund t\u00eb ulin disponimin e dikujt dhe t\u00eb p\u00ebrparojn\u00eb nj\u00eb gjendje t\u00eb sh\u00ebndetit mendor, si\u00e7 \u00ebsht\u00eb gjetur n\u00eb nj\u00eb studim t\u00eb m\u00ebparsh\u00ebm.<\/p>\n","protected":false},"excerpt":{"rendered":"
Patatet e skuqura jan\u00eb t\u00eb yndyrshme, me niseshte dhe nj\u00eb ushqim i p\u00eblqyer p\u00ebr shum\u00eb njer\u00ebz Por ushqimet e skuqura mund t\u00eb ket\u00eb nj\u00eb ndikim<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4828","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4828","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4828"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4828\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4828"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4828"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4828"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}