Nj\u00eb dhimbje koke nuk \u00ebsht\u00eb m\u00eb e k\u00ebndshmja e ndjenjave, sidomos kur ajo iu godet n\u00eb pun\u00eb apo n\u00eb rrug\u00eb, kur ju nuk keni pilula me vete, dhe ju n\u00eb t\u00eb v\u00ebrtet\u00eb nuk doni t\u2019i merrni ato derisa t\u00eb jet\u00eb plot\u00ebsisht e nevojshme.<\/p>\n
Sot do t\u2019iu tregojm\u00eb nj\u00eb metod\u00eb t\u00eb thjesht\u00eb p\u00ebr t\u00eb hequr qafe dhimbjen e kok\u00ebs dhe stresin n\u00eb vet\u00ebm 30 sekonda dhe pa ndonj\u00eb ila\u00e7.<\/p>\n
Ka vende n\u00eb trupin ton\u00eb q\u00eb mund t\u2019i b\u00ebjm\u00eb masazh p\u00ebr t\u00eb leht\u00ebsuar dhimbjet e natyrave t\u00eb ndryshme, dhe teknika t\u00eb tilla jan\u00eb gjithashtu t\u00eb dobishme edhe p\u00ebr t\u00eb hequr qafe dhimbjen e kok\u00ebs.<\/p>\n
Pika ku duhet t\u00eb shtypni ndodhet n\u00eb p\u00ebll\u00ebmb\u00ebn tuaj, n\u00eb mes t\u00eb gishtit t\u00eb madh dhe gishtit tregues.<\/p>\n
\u00c7far\u00eb duhet t\u00eb b\u00ebni?<\/p>\n
Shtypni mbi k\u00ebt\u00eb pik\u00eb n\u00eb m\u00ebnyr\u00eb q\u00eb gishti juaj i madh t\u00eb jet\u00eb n\u00eb an\u00ebn e p\u00ebrparme t\u00eb dor\u00ebs tuaj, nd\u00ebrsa gishtin juaj tregues shtyn nga posht\u00eb, n\u00eb p\u00ebll\u00ebmb\u00ebn tuaj.<\/p>\n
Mbani presionin p\u00ebr 30 sekonda, at\u00ebher\u00eb nd\u00ebrroni duart tuaja dhe b\u00ebni t\u00eb nj\u00ebjt\u00ebn gj\u00eb p\u00ebr dor\u00ebn tjet\u00ebr p\u00ebr 30 sekonda.<\/p>\n
N\u00ebse ju keni b\u00ebr\u00eb \u00e7do gj\u00eb n\u00eb m\u00ebnyr\u00eb t\u00eb sakt\u00eb, dhimbja e kok\u00ebs tuaj s\u00eb shpejti do t\u00eb zhduket.<\/p>\n
Kujdes!<\/p>\n
Grat\u00eb shtatz\u00ebna nuk duhet ta praktikojn\u00eb.<\/p>\n","protected":false},"excerpt":{"rendered":"
Nj\u00eb dhimbje koke nuk \u00ebsht\u00eb m\u00eb e k\u00ebndshmja e ndjenjave, sidomos kur ajo iu godet n\u00eb pun\u00eb apo n\u00eb rrug\u00eb, kur ju nuk keni pilula<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-4877","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4877","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=4877"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/4877\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=4877"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=4877"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=4877"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}