{"id":5107,"date":"2023-05-02T14:38:51","date_gmt":"2023-05-02T12:38:51","guid":{"rendered":"https:\/\/indeks.mk\/?p=5107"},"modified":"2023-05-02T14:38:51","modified_gmt":"2023-05-02T12:38:51","slug":"ushqime-qe-heqin-si-me-magji-nikotinen-nga-trupi-juaj","status":"publish","type":"post","link":"https:\/\/indeks.bilten.mk\/?p=5107","title":{"rendered":"Ushqime q\u00eb heqin si me \u201cmagji\u201d nikotin\u00ebn nga trupi juaj"},"content":{"rendered":"<p>Nikotina \u00ebsht\u00eb nj\u00eb kimikat n\u00eb p\u00ebrb\u00ebrjen e cigareve dhe sh\u00ebrben si nj\u00eb stimulant q\u00eb mund t\u00eb bllokoj\u00eb funksionimin normal t\u00eb qelizave nervore dhe muskulore.<\/p>\n<p>Ajo mund t\u00eb rrit\u00eb rrahjet e zemr\u00ebs, presionin e gjakut, madje mund t\u00eb shtoj\u00eb rrezikun e goditjes nga infarkti.<\/p>\n<p>N\u00eb qoft\u00eb se je nj\u00eb duhanpir\u00ebs dhe e ke t\u00eb pamundur ta ndalosh, duhet t\u00eb dish se disa ushqime ndihmojn\u00eb p\u00ebr ta nxjerr\u00eb nikotin\u00ebn jasht\u00eb organizmit tuaj.<\/p>\n<p>Ja 10 prej tyre:<\/p>\n<p>Boronica e kuqe<\/p>\n<p>Fara gruri<\/p>\n<p>Brokoli<\/p>\n<p>Karota<\/p>\n<p>Lakra jeshile<\/p>\n<p>Limoni<\/p>\n<p>Portokajt<\/p>\n<p>Shega<\/p>\n<p>Spinaqi<\/p>\n<p>Xhinxheri<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Nikotina \u00ebsht\u00eb nj\u00eb kimikat n\u00eb p\u00ebrb\u00ebrjen e cigareve dhe sh\u00ebrben si nj\u00eb stimulant q\u00eb mund t\u00eb bllokoj\u00eb funksionimin normal t\u00eb qelizave nervore dhe muskulore. Ajo<\/p>\n","protected":false},"author":14,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[50],"tags":[],"class_list":["post-5107","post","type-post","status-publish","format-standard","hentry","category-kuriozitete"],"_links":{"self":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5107","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/users\/14"}],"replies":[{"embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=5107"}],"version-history":[{"count":0,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=\/wp\/v2\/posts\/5107\/revisions"}],"wp:attachment":[{"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=5107"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=5107"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/indeks.bilten.mk\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=5107"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}